Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| carbohydrates | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| dej | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| tshauv | 0.12 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 .g | ~ | |||
| Vitamin B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 g |
| Vitamin B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 g |
| Vitamin B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Vitamin B9, folate | 1 .g | 400 .g | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 g |
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 0.4% | 60000 g |
| Vitamin PP, TSIS TAU | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 g |
| macronutrients | |||||
| Cov Paib, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 g |
| Calcium, Cov | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.4% | 13333 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Maij Mangan, Mn | 0.2 mg | 2 mg | 10% | 17.5% | 1000 g |
| Tooj liab, Cu | 22 .g | 1000 .g | 2.2% | 3.9% | 4545 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.4% | 55000 g |
| Cov tshuaj fluorine, F. | 32.1 .g | 4000 .g | 0.8% | 1.4% | 12461 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 14.11 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 57 kcal.
- fl oz = 31.3 g (17.8 kcal)
- khob (8 fl oz) = 250 g (142.5 kCal)
Cov txiv kab ntxwv kua txiv haus, kaus poom nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 15%, vitamin B2 - 19,7%, vitamin C - 29,4%
- Cov vitamins V1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- Cov vitamins V2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: cov ntsiab lus calorie 57 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Grape kua txiv haus, cov kaus poom, calories, cov as -ham, cov khoom muaj txiaj ntsig Grape kua txiv haus, cov kaus poom
2021-02-17