Yog tias koj xav ntxiv cov as-ham rau koj cov zaub mov, sim noj ntau sprouts.
Ntau cov kev tshawb fawb tshawb fawb (xws li qhov no) tau pom tias cov sprouts muaj cov vitamins thiab carotenoids ntau dua li cov txiv hmab txiv ntoo paub tab. Qhov no kuj tseem siv tau rau cov enzymes thiab phytonutrients uas peb xav tau: nyob rau hauv cov theem thaum ntxov ntawm kev loj hlob, lawv cov naj npawb kuj yog siab dua li cov zaub siav tag nrho.
Lub koom haum International Sprout Growers Association (ISGA) teev cov txiaj ntsig ntawm ntau hom sprouts, piv txwv li:
- sprouts ntawm alfalfa, soybeans, clover thiab oilseeds yog cov tseem ceeb tshaj plaws qhov chaw ntawm isoflavones, coumestans thiab lignans, uas yog lwm tus neeg ntawm phytoestrogens uas plays lub luag hauj lwm tseem ceeb nyob rau hauv kev tiv thaiv cov tsos mob ntawm menopause, raws li zoo raws li osteoporosis, cancer thiab kab mob plawv.
- Broccoli tua muaj ntau nyob rau hauv sulforaphane, tshuaj tua kab mob. Tsis tas li ntawd, cov tua no muaj ntau cov enzyme inducers uas tuaj yeem tiv thaiv cov carcinogens.
-Mung taum sprouts muab lub cev nrog cov protein, fiber ntau thiab vitamin C.
- Clover sprouts pab tua mob qog noj ntshav.
Kuv feem ntau pom zaub mov txawv nrog sprouts, tshwj xeeb tshaj yog nyob rau hauv Asian tais diav. Hmoov tsis zoo, ib qho kev txwv tsawg ntawm sprouts yog muag hauv Moscow. Feem ntau lawv twb nyob hauv lub xeev tsis siv, lossis lawv tuaj rau lub xeev no thaum nruab hnub hauv tsev hauv lub tub yees. Kuv tsis tau tswj kom loj hlob sprouts ntawm kuv tus kheej thiab kuv tsis siv lawv. Thiab tam sim ntawd, heev los ntawm kev huam yuaj, kuv tau qhia kom yuav ib tug miraculous ntaus ntawv-sprouting, uas yog ib qho yooj yim mus use, tu thiab ua hauj lwm zoo kawg nkaus. Tam sim no kuv muaj kuv tus kheej lub vaj zaub mini hauv tsev.
Lub tastiest sprouts, nyob rau hauv kuv xav, yog los ntawm lentil noob, mung taum, watercress, radishes, taum liab thiab liab cabbage. Kuv kuj tau loj hlob buckwheat, alfalfa, arugula, mustard, flax, chives, basil, leeks thiab broccoli.
Ib qho tseem ceeb heev: lub sprout yuav tsum tau muab zais los ntawm lub hnub ncaj qha (uas, txawm li cas los xij, feem ntau tsis tshwm sim hauv Moscow)
Nws yog qhov zoo dua los noj sprouts nyoos, piv txwv li, nyob rau hauv ib lub zaub xam lav, tab sis nws kuj tseem ua tau raws li ib feem ntawm stewed los yog kib zaub, qhov tseem ceeb tshaj plaws yog kom lawv tau txais kev kho cua sov tsawg, vim tias lawv cov khoom noj khoom haus raug txo thaum kub.