Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Cov nqaijrog | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| rog | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| dej | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| tshauv | 0.73 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 23 µg | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Vitamin B2, riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| Vitamin B5, Pantothenic | 0.051 mg | 5 mg | 1% | 2.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g |
| Vitamin B9, folate | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamin C, ascorbic | 16.2 mg | 90 mg | 18% | 38.3% | 556 g |
| Vitamin PP, tsis muaj | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 g |
| macronutrients | |||||
| Cov Paib, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 g |
| Calcium, Cov | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 g |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 g |
| Tub Lauj, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 g |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 15.1% | 1404 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Maij Mangan, Mn | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 g |
| Tooj liab, Cu | 47 µg | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Yog Tias | 1.5 µg | 55 mcg | 2.7% | 5.7% | 3667 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.177 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Keebkwm * | 0.082 g | ~ | |||
| isoleucine | 0.135 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysine | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.139 g | ~ | |||
| Cov amino ua kua | |||||
| Tyrosine | 0.103 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.026 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.009 g | min 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.042 g | los ntawm 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | los ntawm 0.9 txog 3.7 g | 1.9% | 4% | |
| Omega-6 fatty acids | 0.024 g | los ntawm 4.7 txog 16.8 g | 0.5% | 1.1% |
Tus nqi zog yog 47 kcal.
- khob khob = 104 g (48.9 kcal)
- plhaub = 14 grams (6.6 kcal)
Thaum taum ntsuab, boiled, nrog ntsev nplua nuj nyob rau hauv cov vitamins thiab minerals xws li vitamin B9 - 11.3%, thiab vitamin C 18%, poov tshuaj - 11,6%
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov kev rov ua dua, kev tiv thaiv kab mob, pab lub cev nqus tau hlau. Qhov tsis txaus ua rau ua rau txhawm thiab txhaws ntawm cov pos hniav, ntshav ntswg los ntawm qhov vim muaj qhov ua rau ntau yam thiab ua rau cov ntshav capillaries.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: Calorie 47 kcal, cov tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, cov vitamins, minerals tshaj li taum ntsuab thaum boiled, nrog ntsev, calories, as-ham, muaj txiaj ntsig zoo ntawm taum ntsuab thaum boiled, nrog ntsev.