Nrhiav kev kho mob zoo rau koj
Raws li Glenys Scudding, Tus Kws Pab Tswv Yim Kho Mob ntawm Royal National Throat, Nose thiab Pob Ntseg Tsev Kho Mob, quav quav nyab tau nce siab thiab tam sim no cuam tshuam txog ib ntawm plaub tus neeg. Hais txog cov lus qhia tseem ceeb los ntawm NHS England, Scudding hais tias cov tshuaj tua kab mob hauv khw muag khoom yog qhov zoo rau cov neeg uas muaj cov tsos mob me, tab sis nws tau ceeb toom tiv thaiv kev siv tshuaj tiv thaiv kab mob, uas tuaj yeem cuam tshuam kev paub. Scudding hais tias tshuaj steroid qhov ntswg feem ntau yog ib qho kev kho mob zoo rau cov quav nyab ua npaws, tab sis nws pom zoo kom mus ntsib kws kho mob yog tias cov tsos mob tsis meej lossis nyuaj rau txhua txoj hauv kev.
Siv kev tiv thaiv
Raws li Holly Shaw, Tus Kws Pab Tswv Yim Nurse ntawm Allergy UK, kev noj zaub mov ua npaws thaum ntxov yog qhov tseem ceeb kom ua tiav qhov kev tiv thaiv siab tshaj plaws ntawm cov paj ntoos siab. Cov neeg uas muaj mob hawb pob raug qhia kom pib siv tshuaj tsuag qhov ntswg ob lub lis piam ua ntej yuav pib muaj cov tsos mob. Yog tias koj xav tau cov lus qhia txog tshuaj, Shaw xav kom koj tsis txhob yig nug cov kws muag tshuaj. Nws kuj tseem qhia txog qhov cuam tshuam ntawm paj ntoos ntawm kev mob hawb pob, 80% ntawm cov neeg muaj hay fever. “Pollen tuaj yeem ua rau muaj kev tsis haum rau cov neeg mob hawb pob. Tswj cov tsos mob hay fever yog ib feem tseem ceeb ntawm kev tswj mob hawb pob. "
Tshawb xyuas cov paj noob hlis
Sim tsis tu ncua xyuas koj cov paj ntoos paj ntoos hauv online lossis hauv apps. Nws yog ib qho tseem ceeb kom paub tias nyob rau sab qaum teb hemisphere lub caij paj ntoos tau muab faib ua peb qhov tseem ceeb: tsob ntoo paj ntoos los ntawm lub Peb Hlis mus txog rau nruab nrab lub Tsib Hlis, cov nyom nyom paj ntoos los ntawm nruab nrab lub Tsib Hlis mus txog Lub Xya Hli, thiab cov paj paj ntoo los ntawm lig Lub Rau Hli mus txog rau lub Cuaj Hli. NHS pom zoo kom hnav looj tsom iav dub loj thaum koj tawm mus thiab siv Vaseline ncig koj lub qhov ntswg txhawm rau txhawm rau paj paj.
Tsis txhob muab paj ntoos rau hauv koj lub tsev
Pollen tuaj yeem nkag mus rau hauv tsev yam tsis pom ntawm cov khaub ncaws lossis cov plaub hau tsiaj. Nws raug nquahu kom hloov khaub ncaws thaum tuaj txog hauv tsev thiab txawm mus da dej. Allergy UK pom zoo kom tsis txhob ziab khaub ncaws sab nraud thiab ua kom lub qhov rais kaw - tshwj xeeb tshaj yog thaum sawv ntxov thiab yav tsaus ntuj thaum paj noob hlis qib siab tshaj plaws. Allergy UK kuj pom zoo kom tsis txhob txiav lossis taug kev ntawm cov nyom txiav, thiab tsis txhob khaws cov paj tshiab hauv tsev.
Sim txo koj cov kev ntxhov siab
Cov kev tshawb fawb tau pom tias kev ntxhov siab tuaj yeem ua rau muaj kev tsis haum xeeb. Dr. Ahmad Sedaghat, kws kho mob pob ntseg, qhov ntswg thiab caj pas ntawm Massachusetts Ophthalmology Tsev Kho Mob, piav qhia txog kev sib txuas ntawm lub siab-lub cev hauv cov kab mob inflammatory. “Kev ntxhov siab tuaj yeem ua rau muaj kev tsis haum tshuaj. Peb tsis paub meej vim li cas, tab sis peb xav tias cov tshuaj hormones kev ntxhov siab tuaj yeem ua kom lub cev tiv thaiv kab mob ntau dhau rau cov tshuaj tsis haum. " Kev xav, kev tawm dag zog, thiab kev noj zaub mov zoo yog txhua txoj hauv kev los txo cov kev ntxhov siab.