txheem
Raws li txoj hauv kev yooj yim tshaj plaws, beets tau rhaub hauv lub lauj kaub rau 40-50 feeb, nyob ntawm qhov loj me, tsis muaj tev tawm ua ntej ua noj.
Beetroot pieces yuav ua noj hauv 30 feeb.
Yuav ua li cas hau beets nyob rau hauv saucepan
Koj yuav xav tau - ib phaus ntawm beets, dej
- Xaiv beets - txog tib qho loj me, nyuaj thiab me ntsis ntom rau qhov kov.
- Thaum npau taws beets, koj tsis tas yuav tev lawv thiab txiav tus Tsov tus tw. Ua tib zoo, siv qhov ntxhib ntxoo ntawm daim txhuam cev, txhuam cov av tawm ntawm cov beets.
- Tso dej rau hauv lub lauj kaub thiab muab hluav taws tso rau.
- Npog lub lauj kaub nrog lub hau thiab ua noj rau 40-50 feeb, nyob ntawm seb qhov loj me. Ua noj loj heev thiab qub beets txog li 1,5 teev. Tsuas yog rhaub loj, tab sis cov tub ntxhais hluas beets rau ib teev. Yog tias koj ua tsaug rau txhua lub beets, lawv yuav ua noj hauv 15 feeb.
Tom qab npau npau, nws tsim nyog los xyuas qhov npaj txhij ntawm beets los ntawm tho qhov lawv nrog rab rawg: koj yuav nkag siab tias cov beets yog siav yog tias cov zaub tiav yog malleable tsis muaj kev siv zog. Yog tias rab rawg tsis haum rau hauv lub sam thiaj, ua noj li 10 feeb ntxiv thiab tshawb xyuas qhov npaj txhij.
- Ncuav beets tiav nrog dej txias thiab tawm rau 10 feeb kom tsis txhob hlawv lawv tus kheej thaum tev thiab slicing. Tev lub beets, lawv tau hau!
Txoj kev ceev npau npau npau npau beets
1. Sau cov beets nrog dej 2 centimeters saum toj ntawm theem ntawm beets.
2. Muab lub lauj kaub rau ntawm hluav taws, ntxiv 3 diav roj zaub (yog li ntawd qhov cub ua kom sov siab tshaj 100 degrees) thiab ua noj rau ib nrab ib teev tom qab npau npau dua hauv nruab nrab kub.
3. Rho dej rau hauv dej thiab sau cov zaub nrog dej khov (thawj cov dej yuav tsum txhawm dej thiab ntim dej ntxiv kom nws nyob hauv cov dej khov). Vim yog qhov kub sib txawv, cov beets ncav cuag kev npaj txhij hauv 10 feeb.
Hauv microwave - 7-8 feeb
1. Ntxuav cov beets thiab txiav lawv ib nrab, muab lawv tso rau hauv lub qhov cub microwave, nchuav hauv ib feem peb ntawm khob dej txias.
2. Kho lub zog rau 800 W, ua noj tej daim me me li 5 feeb, ua tej daim loj li 7-8 feeb.
3. Tshawb xyuas kev npaj txhij nrog rab rawg, yog tias tsim nyog, ua nws me ntsis softer, xa rov qab mus rau microwave rau lwm 1 feeb.
Ntxiv nrog cov duab
Nyob rau hauv lub siab cooker - 10 feeb
Muab cov beets tso rau hauv lub qhov cub txias, ntxiv dej thiab teeb tsa rau hom "ua noj". Hauv lub tshuab ua kom lub siab, beets yog siav hauv 10 feeb, thiab beets loj heev - hauv 15. Tom qab ua noj ua haus tas, nws yuav siv lwm 10 feeb rau kom lub siab poob thiab lub tshuab ua kom lub siab tuaj yeem qhib tsis muaj dag zog thiab nyab xeeb.
Hauv ob chav rwj - 50 feeb
Beets yog boiled nyob rau hauv ob chav boiler rau 50 feeb tag nrho thiab beets txiav mus rau hauv ib daim hlab rau 30 feeb.
Cub - 20 feeb
Tev cov beets, txiav rau hauv 2 cm ntsuas, ntsuav hauv dej npau thiab ua noj rau 20 feeb.
Cov ntaub ntawv tseem ceeb txog beets npau npau
- Beets yuav tsum tau muab tso rau hauv cov dej tsis huv - vim beets qab zib. Tsis tas li ntawd, ntsev "ziab" cov zaub thaum hau, ua rau nws nyuaj. Ntsev cov zaub mov npaj tau zoo dua - tom qab ntawd qab ntsev yuav yog cov organic.
- Thaum ua noj, nws yog qhov yuav tsum tau xyuas kom cov dej npog tag nrho cov beets, thiab, yog tias tsim nyog, tso sab saum toj nrog dej npau npau, thiab tom qab ua noj nws tuaj yeem tso rau hauv dej khov kom txias.
- Yog tias lub hnab tsis siv rau rhaub beets, nws raug nquahu kom ntxiv ib diav ntawm 9% kua txiv hmab txiv ntoo, ib diav kua txiv qaub lossis ib diav suab thaj rau hauv dej kom khaws cov xim.
- Yuav kom tshem tau ntawm cov muaj zog beetroot tsis hnov tsw, muab ib tug crust ntawm dub khob cij nyob rau hauv lub lauj kaub nyob rau hauv uas beets yog boiled.
- Cov tub ntxhais hluas nplooj nplooj (saum) tuaj yeem noj tau: koj yuav tsum ua noj saum rau 5 feeb tom qab rhaub dej. Koj yuav tsum tau siv cov saum nyob rau hauv kua zaub thiab zaub sab tais diav.
- Koj yuav tsum xaiv cov beets zoo li no: Beets yuav tsum nruab nrab hauv qhov loj me, xim ntawm cov zaub yuav tsum tsaus liab. Yog tias koj tuaj yeem txiav txim siab tuab ntawm daim tawv nqaij hauv khw, paub tias nws yuav tsum yog nyias.
- Cov kaus mom hlais yog tau kom hauv lub tub yees mus txog 2 hnub, tom qab cov beets yuav pib poob lawv saj, lawv yuav pib ua kom qhuav. Tsis txhob cia cov beets siav rau ntau dua 3 hnub.