Yaug cov pob kws grits kom huv si, ncuav ntsev thiab / lossis dej qab zib qab zib rau hauv lub lauj kaub. Do, ua noj rau 15 feeb nrog qee zaum nplawm. Tom qab ntawd ntxiv roj rau porridge thiab ua noj rau lwm 15 feeb.
Noj cov pob kws grits hauv hnab rau 30 feeb.
Yuav ua li cas ua noj cornmeal porridge
Cov khoom lag luam rau porridge
2 qhov kev pabcuam
Pob kws tsoo - 1 khob
Ua kua (mis thiab dej raws li qhov xav tau) - 3 tsom iav rau ntom ntom, 4-5 tsom rau ua kua
Butter - 3 cm fab
Qab zib - 1 puag ncig teaspoon
Ntsev - ib me nyuam diav me
Yuav ua li cas ua noj cornmeal porridge
- Ncuav pob kws grits rau hauv ib sab cib thiab ntxuav hauv qab dej txias, tom qab ntawd cia kom dej ntws tawm.
- Ncuav mis rau hauv lub saucepan, muab tso rau qhov kub tsawg, coj mus rau lub rhaub thiab tua kom sov.
- Ncuav dej rau lwm lub lauj kaub, muab tso rau hluav taws, ntxiv ntsev thiab nqa mus rau lub rhaub. Sai li cov dej npau, muab hliv rau hauv cov pob kws zom, ua noj dhau hluav taws ntsiag to tsis muaj hau li 5 feeb kom txog thaum cov dej tau yaj tag.
- Ntxiv cov mis nyuj hau rau cov pob kws zom, sib tov thiab ua noj rau 15 feeb, ua ntu zus nrog rab diav ntoo lossis spatula. Muab lub voos xwmfab ntawm butter tso rau hauv lub rhaub siav, ntxiv qab zib thiab sib tov.
- Tom qab npau npau, nws pom zoo kom qhwv lub pob kws nplej rau hauv daim pam li 15 feeb kom yaj, zoo dua rau ob peb teev.
Hauv pob kws porridge li tshuaj koj tuaj yeem ntxiv qhuav apricots, raisins, txiav prunes, grated taub dag, yogurt, jam, vanilla qab zib, zib ntab. Yog tias porridge tau muab rau noj hmo, koj tuaj yeem ntxiv cov zaub thiab cov nqaij siav.
Yuav ua li cas ua noj cornmeal porridge hauv qhov cub qeeb
Ncuav dej ntxuav cov pob kws ua rau lub tais multicooker, ntxiv qab zib, ntsev thiab roj. Ncuav rau hauv cov mis thiab dej, do, ua noj ntawm hom "mis nyuj porridge" rau 30 feeb, tom qab ntawd 20 feeb ntawm hom "cua sov" rau kev evaporation, lossis cia li tsis qhib lub hau multicooker rau ob peb feeb.
Yuav ua li cas ua noj pob kws porridge hauv ob chav boiler
Ncuav pob kws grits mus rau hauv ib lub taub ntim rau cereals, ncuav mis nyuj thiab dej, muab tso rau hauv ob lub rhaub dej rau ib nrab ib teev. Tom qab ntawd ntsev thiab sweeten lub porridge, ntxiv roj, ua noj rau lwm 5 feeb.
Yog tias koj muaj cov pob kws grarsely hauv av uas tsis rhaub kom zoo, koj tuaj yeem zom nws hauv lub kas fes grinder lossis hauv chav ua noj, nws yuav ua noj sai dua.
Cov lus tseeb qab
Dab tsi ntxiv rau pob kws porridge
Pob kws porridge tuaj yeem ua ntau yam ntxiv los ntawm kev ntxiv taub dag, raisins, qhuav apricots, txiv apples, txiv duaj qhuav, kaus poom txiv puv luj lossis txiv duaj. Yog tias koj xav tau cov pob kws tsis qab zib, koj tuaj yeem ua nrog cheese, txiv lws suav, thiab feta cheese.
Calorie cov ntsiab lus ntawm pob kws grits - 337 kcal / 100 grams.
Nyiaj pab pob kws grits vim muaj ntau cov vitamins A, B, E, K thiab PP, silicon thiab hlau, nrog rau muaj ob ntawm cov amino acids tseem ceeb tshaj plaws - tryptophan thiab lysine. Vim nws cov ntsiab lus fiber ntau, nws tshem tawm toxins los ntawm lub cev thiab tso cov hnyuv los ntawm cov khoom lwj.
Txee lub neej ntawm pob kws grits - 24 lub hlis hauv qhov chaw txias thiab qhuav.
Txee lub neej ntawm pob kws porridge - 2 hnub nyob hauv tub yees.
Tus nqi ntawm pob kws grits los ntawm 80 rubles / 1 kilogram (qhov nqi nruab nrab hauv Moscow rau Lub Rau Hli 2020).
Kev ua noj ua haus piv rau pob kws
Thaum kub npau npau, pob kws zom zaws qhov ntau ntau hauv 4 zaug, yog li 1 ntu dej ntxiv rau 4 feem ntawm lub grits.
Zoo meej lauj kaub rau ua noj pob kws grits - nrog ib tug tuab hauv qab.
Pob kws Porridge ua mos heev thiab tuab. Yog tias cov porridge tuab heev, koj tuaj yeem nchuav nws nrog mis nyuj lossis qab zib thiab rhaub nws tshaj qhov cua sov rau lwm 5 feeb.
Rau ib khob ntawm pob kws tsoo - 2,5 iav kua mis los sis dej, ib tug piam thaj qab zib thiab ib nrab me me ntsev. Butter - 1 lub voos xwmfab me me. Yog li simmer nyob rau hauv saucepan nrog tas mus li stirring.
Hauv multivariate - rau 1 khob pob kws grits 3,5 khob mis lossis dej. Hom "mis nyuj porridge" rau 20 feeb, tom qab ntawd - "ua kom sov" rau 10 feeb. Lossis koj tuaj yeem qhib lub "buckwheat porridge" hom rau 20 feeb.
Hauv ob chav rhaub dej - zoo li nyob hauv lub saucepan, ua noj rau ib nrab ib teev.
Txheeb xyuas cov khoom noj qab zib txawv thiab cov khoom ua pob kws ua pob kws.
Muaj ntau ntau hom pob kws nplej, tab sis hauv cov khw muag khoom lawv muag polished - cov no yog cov pob kws nplej, yav tas los yog txhuam. Ntawm cov pob nrog cov pob kws polished, tus lej feem ntau tau sau - txij li 1 txog 5, nws txhais tau tias qhov loj me ntawm grind. 5 yog qhov tsawg tshaj plaws, nws yog kev ua noj ceev tshaj plaws, 1 yog qhov loj tshaj plaws, nws siv sijhawm ntev los ua noj.