txheem
Qhov ncauj qhov ntswg rau kev loj hlob. Daim ntawv qhia yees duab
Hmoov tsis zoo, tsis muaj cov cuab yeej siv khawv koob uas yuav tso cai rau koj kom tau txais cov ntsia hlau zoo nkauj nyob rau lub sijhawm luv tshaj plaws. Tseeb, qhov nruab nrab, cov ntsia hlau phaj loj hlob los ntawm 0,1-0,15 millimeters ib hnub. Txawm li cas los xij, qee qhov npog qhov ncauj zoo tuaj yeem ua kom nrawm ntawm koj cov rau tes me ntsis.
Qhov ncauj qhov ntswg rau kev loj hlob ntawm cov rau tes
Khaws koj txhais taw sov kom pom kev zoo ntawm koj cov rau tes. Los ntawm kev tiv thaiv hypothermia ntawm ob txhais ceg, koj yuav ua kom cov ntshav khiav tau zoo hauv txhais ceg, uas txhais tau tias daim hlau ntsia hlau yuav tau txais kev noj haus tag nrho.
Hloov kho koj cov zaub mov kom suav nrog cov khoom noj uas muaj cov vitamins A, E, C thiab pab pawg B. Cov ntxhia kuj tseem ceeb rau kev loj hlob ntawm tes, tshwj xeeb tshaj yog calcium. Yog li ntawd, sim haus tsev cheese thiab lwm yam khoom noj siv mis, tag nrho cov nplej, ntses, zaub tshiab, txiv hmab txiv ntoo thiab berries txhua hnub. Tsis tas li ntawd, noj cov vitamin complexes - qhov no yuav ua rau koj txoj hauv kev los ua tus tswv ntawm ntev thiab zoo nkauj marigolds.
Txhawm rau txhawm rau txhawm rau txhim kho cov ntsia hlau, muab lawv nrog sab nraud ntxiv los ntawm kev txhuam cov kua txiv qaub, txiv ntseej thiab cov roj linseed, thiab cov roj daws cov vitamins A thiab E rau hauv cov ntsia hlau phaj.
Dhau li, cov yeeb ncuab phem tshaj plaws ntawm cov ntsia hlau zoo nkauj thiab ntev yog cov khoom siv hlau manicure. Yog li ntawd, nws yog qhov zoo dua los siv cov tshuaj ntxuav kom huv thiab zoo dua, tshem cov ntoo los yog cov kev daws teeb meem tshwj xeeb.
Qhov ncauj qhov ntswg rau kev loj hlob thiab ntxiv dag zog rau tes
Ib qho cuab yeej zoo tshaj plaws uas pab kom pom sai sai noj qab haus huv thiab cov rau tes ntev yog daim npog muv. Txhawm rau npaj nws, yaj 30-50 grams zib muv hauv dej da dej, txias me ntsis, nqig koj cov ntiv tes rau hauv nws li 2-4 vib nas this. Tuav lub npog ntsej muag tawv ntawm koj cov ntiv tes rau 15-20 feeb, tom qab ntawd tshem tawm. Cov khoom no ua kom tawv nqaij zoo kawg nkaus thiab ntxiv dag zog rau cov rau tes.
Koj tuaj yeem hloov beeswax nrog ua noj ua haus gelatin
Txhawm rau npaj daim npog ntsej muag nrog roj thiab txiv hmab txiv ntoo, uas tuaj yeem ua kom nrawm rau tes loj hlob, koj yuav xav tau:
- 50 grams txiv kab ntxwv los yog kua txiv kab ntxwv qaub
- 50 grams ntawm pob kws los yog txiv roj roj
- 2-3 tee ntawm iodine
Sib tov tag nrho cov khoom xyaw kom huv, muab koj cov rau tes tso rau hauv qhov sib xyaw ua ke thiab tuav li 15-20 feeb, tom qab ntawd ntxuav koj txhais tes nrog cov khoom tsis muaj pH.
Daim npog ntsej muag no muaj kev ruaj khov thiab ua kom muaj txiaj ntsig zoo
Rau kev loj hlob ntawm ntsia hlau, npaj daim npog ntsej muag los ntawm kev sib xyaw:
- 1 feem ntawm glycerin
- 1 feem txiv qaub kua txiv
- 2 ntu tshuaj yej tsob ntoo roj
Thov cov khoom sib tov rau cov ntsia hlau rau 5-7 feeb, tom qab ntawd yaug nrog dej sov. Thov daim npog qhov ncauj txhua hnub rau 2 lub lis piam.
Ib qho cuab yeej zoo tshaj plaws rau kev ua kom cov ntsia hlau loj tuaj yog daim npog ntsej muag qos. Txhawm rau npaj nws, rhaub 0,5 nruab nrab peeled qos yaj ywm hauv 2 liv mis, zom, ntxiv 1 qe qe thiab do. Thov cov qos yaj ywm sov sov rau koj txhais tes thiab tuav li 30-40 feeb. Tom qab ntawd, yaug thiab txhuam koj txhais tes nrog cov tshuaj nourishing.
Nws kuj tseem nthuav nyeem: dej ntxhia rau qhov poob phaus.