Cov khoom noj ceev: 10 cov kev xaiv rau cov khoom noj txom ncauj zoo

Yog tias koj xav tau kev noj sai sai thiab rov them koj cov roj teeb, tsis txhob saib cov khoom noj ceev ceev. Muaj ntau yam khoom noj txom ncauj noj qab nyob zoo rau cov khoom noj ceev, tsuas yog muaj txiaj ntsig ntau dua.

Avocado ua ib qho khoom noj txom ncauj zoo

Avocado muaj monounsaturated fatty acids, antioxidants, thiab fiber. Ua ntej, txawm tias me me ntawm avocado zoo kawg nkaus nourishes thiab txhawb kev ua haujlwm ntawm koj lub plawv cov leeg. Qhov thib ob, cov nqaij ntawm avocado muaj cov vitamins ntawm pab pawg B, K, potassium, tooj liab, vitamins E thiab C.

Blueberry

Blueberries thiab lwm yam berries muab lub zog thiab lub suab. Cov txiv hmab txiv ntoo no faib nws lub peev xwm los txhim kho kev nco thiab tiv thaiv lub cev los ntawm kev puas tsuaj oxidative.

Peanut butter ua khoom noj txom ncauj

Peanut butter hauv ib qho me me yuav muab cov vitamins thiab minerals rau koj, thiab nws qab heev! Cov txiv ntoo no muaj cov vitamins B, E, tooj liab, manganese, phosphorus, thiab magnesium.

Almonds

Ua ntej, cov txiv ntoo no muaj calorie ntau ntau thiab rog, tab sis cov txiaj ntsig ntawm koj cov khoom noj tsis muaj nuj nqis. Qhov thib ob, txawm tias nws cov khoom, nws pab txo qis cov phaus ntxiv, thiab cov txiaj ntsig fatty acids uas nws muaj pab ua haujlwm ntawm lub plawv thiab cov hlab ntsha - almonds, muaj protein ntau, vitamin E, magnesium, thiab manganese.

Strawberry ua ib qho khoom noj txom ncauj zoo

Tsawg-calorie antioxidant, qhov chaw ntawm ntau cov vitamins thiab minerals. Lub strawberry hearty txaus los siav koj tshaib plab. Thiab nws yuav txhawb lub plawv, normalizes ntshav qab zib, thiab tiv thaiv lub cev los ntawm cov dawb radicals.

Pistachios

Pistachios kuj yog ib qhov zoo ntawm cov protein, uas yog absorbed zoo. Ib qho me me ntawm cov txiv ntoo no ua rau tsis muaj vitamin b, hlau, potassium, thiab phosphorus.

Dark chocolate

Tsaus chocolate, cov ntsiab lus cocoa uas ntau dua 70 feem pua ​​- cov khoom qab zib noj qab haus huv thiab rov ua kom koj lub cev nkees. Dark chocolate pab lub plawv, cov hlab ntsha, txhim kho kev nco, normalizes lub paj hlwb, txhim kho kev xav, thiab muaj zog antioxidant.

Cheese ua khoom noj txom ncauj

Yog tias koj xaiv cheese me ntsis rog, nws cov txiaj ntsig yuav pom tau raws li khoom noj txom ncauj. Cheese - qhov chaw ntawm cov tsiaj rog thiab cov protein, nws kuj muaj cov vitamins thiab minerals: calcium, phosphorus, selenium, zinc, vitamin B12.

Yogurt ua noj qab nyob zoo

Yogurt tsis muaj additives thiab preservatives yog ib qho ntxiv ntawm calcium thiab protein. Ntuj Yogurt yuav daws lub plab thiab txoj hnyuv 'tsis xis nyob, yog li tsa lub cev tiv thaiv kab mob thiab muaj peev xwm nqus tau cov as-ham los ntawm lwm yam khoom noj.

Popcorn ua khoom noj txom ncauj

Yog hais tias lub paj kws yog siav tsis muaj butter thiab qab zib, nws yog ib qho khoom noj txom ncauj. Nws yog tag nrho cov khoom lag luam, nco ntsoov suav nrog nws hauv kev noj zaub mov ib ntus.