Peb txuas ntxiv mus tham txog cov rog uas muaj txiaj ntsig thiab tsis muaj txiaj ntsig zoo. Peb cov kws qhia noj haus Oleg Vladimirov piav qhia txog vim li cas polyunsaturated Omega-6 fatty acids uas tuaj yeem tsim kev puas tsuaj rau lub cev.
Omega 6 muaj txog 10 yam, qhov tseem ceeb tshaj plaws yog linoleic acid thiab arachidonic acidCov. Thiab txawm hais tias qhov tseem ceeb fatty acids, xws li kab kawm, yuav tsum muaj nyob hauv tib neeg cov zaub mov, nyob rau hauv ntau dhau ntawm Omega 6 muaj peev xwm ua tiag rau peb lub cev. Qhov tseeb yog tias arachidonic acid hloov pauv mus rau hauv cov kab mob mediators prostaglandins thiab leukotrienes thiab tuaj yeem ua rau mob qog, mob caj dab, mob atherosclerosis, thrombosis, vascular thiab immuno-inflammatory kab mob, thiab tseem tuaj yeem ua rau pom kev qog.
Cov peev txheej ntawm Omega 6 yog qhov dav heev. Ua ntej tshaj plaws, cov no yog cov roj zaub: xibtes, kua zaub, rapeseed, paj noob hlis, oenothera, borago, dub currant, kua, hemp, pob kws, paj rwb thiab safflower. Ntxiv rau cov roj zaub, Omega 6 pom muaj nyob hauv nqaij qaib, qe, paj noob hlis thiab noob taub dag, avocados, nplej thiab qhob cij, txiv maj phaub, pecans thiab txiv maj phaub.
Qhov pom qhov zoo ntawm cov rog tseem ceeb Omega 3 thiab Omega 6 yog 1: 4, tab sis nyob rau hauv niaj hnub, txawm tias kev noj haus kev noj haus, qhov no tsis txaus ntseeg yog Omega 6 qee zaum tenfold! Nws yog qhov tsis txaus ntseeg uas tuaj yeem ua rau ntau yam kabmob. Txhawm rau zam qhov no, koj yuav tsum nce ntxiv qhov feem ntawm Omega 3 hauv koj cov zaub mov hauv kev sib piv nrog Omega 6, uas yog, noj zaub mov ntau uas muaj Omega 3.