Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Cov nqaijrog | 0.12 g | 76 g | 0.2% | 0.4% | 63333 g |
| carbohydrates | 11.32 g | 219 g | 5.2% | 11.6% | 1935 g |
| dej | 88.08 g | 2273 g | 3.9% | 8.7% | 2581 g |
| tshauv | 0.48 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Vitamin B1, thiamine | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 g |
| Vitamin B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 g |
| Vitamin B5, pantothenic | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 g |
| Vitamin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 g |
| Vitamin C, ascorbic | 55.1 mg | 90 mg | 61.2% | 136% | 163 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, TSIS TAU | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 g |
| macronutrients | |||||
| Cov Paib, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 g |
| Calcium, Cov | 118 mg | 1000 mg | 11.8% | 26.2% | 847 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 g |
| Tub Lauj, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Maij Mangan, Mn | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 g |
| Tooj liab, Cu | 100 .g | 1000 .g | 10% | 22.2% | 1000 g |
| Cov tshuaj fluorine, F. | 50.5 .g | 4000 .g | 1.3% | 2.9% | 7921 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 11.05 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.001 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 0.001 g | qis 16.8 г | |||
| Polyunsaturated fatty acids | 0.001 g | los ntawm 11.2 rau 20.6 |
Tus nqi zog yog 45 kcal.
- fl oz = 31.3 g (14.1 kcal)
- muab 8 fl oz = 250 g (112.5 kCal)
Txiv kab ntxwv haus, nrog kua txiv hmab txiv ntoo thiab pulp, khov concentrate, npaj rau hauv dej nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 57,9%, vitamin C - 61,2%, calcium - 11,8%
- Cov vitamins V2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: Calorie ntsiab lus 45 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb ntawm txiv kab ntxwv haus, nrog kua txiv hmab txiv ntoo thiab pulp, khov concentrate npaj nyob rau hauv dej, calories, as-ham, muaj txiaj ntsig zoo txiv kab ntxwv haus, nrog kua txiv thiab pulp, khov concentrate npaj rau. dej
2021-02-17