Cev xeeb tub, peb sim Pilates

Txoj kev Pilates yog dab tsi?

Pilates yog ib qho kev tawm dag zog lub cev tsim los ntawm Joseph Pilates hauv xyoo 1920. Nws txhawb cov leeg nqaij thaum xav txog lub cev tag nrho. Lub hom phiaj yog ua haujlwm cov leeg hauv qhov tob, tshwj xeeb tshaj yog cov postures thiab stabilizers, thiaj li ua tiav kev sib npaug thiab rov kho lub cev. Ua los ntawm cov txheej txheem ntawm kev tawm dag zog, txoj kev qiv ntau lub cev los ntawm yoga. Qhov tseem ceeb tshwj xeeb yog muab rau lub plab, suav tias yog qhov chaw nruab nrab ntawm lub cev, lub hauv paus ntawm txhua qhov kev txav.

Dab tsi yog qhov txiaj ntsig ntawm Pilates rau cov poj niam cev xeeb tub?

Hauv Pilates, qhov tseem ceeb tshwj xeeb yog ntaus nqi rau lub cev ntawm lub cev. Qhov kev txhawj xeeb no pom nws lub ntsiab lus tag nrho thaum cev xeeb tub, thaum tus poj niam cev xeeb tub yuav pom nws qhov chaw ntawm lub ntiajteb txawj nqus hloov pauv. Kev xyaum Pilates yuav maj mam kho nws lub cev, ntxiv dag zog rau thaj tsam plab uas nqa tus menyuam thiab tswj nws ua pa zoo dua.

Puas muaj Pilates ce tsim nyog rau cev xeeb tub?

Thaum lub sij hawm cev xeeb tub, peb nyiam cov kev ua si uas yuav tsum tau siv zog me ntsis. Hauv plab, qee cov leeg yuav tsum tsis txhob siv, tshwj xeeb tshaj yog cov nyob rau saum lub plab (lub plab plab). Thaum lub sij hawm 1st thiab 2nd peb lub hlis twg, peb yuav ua hauj lwm tsuas yog cov leeg nyob rau hauv qis qis ntawm lub plab mog, xws li cov nqaij ntshiv, thiab peb yuav hais rau perineum nyob rau hauv cia siab tias yuav tshwm sim ntawm kev yug menyuam. Thaum lub sijhawm 3rd peb lub hlis twg, peb yuav tsom mus rau cov leeg nraub qaum kom daws qhov mob nraub qaum.

Dab tsi tshwm sim thaum sib tham?

Ib qho kev sib tham yuav siv sijhawm li 45 feeb. Peb pib nrog kev sib npaug me me thiab kev ua haujlwm ntawm lub cev, thaum siv lub siab thiab ua pa qeeb. Tom qab ntawd ib nrab ntawm kaum tawm kev tawm dag zog ua tiav.

Koj yuav tsum ceev faj dab tsi ua ntej pib Pilates?

Ua ntej ntawm tag nrho cov, cov poj niam uas twb koom nyob rau hauv lub cev ua si yog qhia kom txo lawv cov theem ntawm exertion thaum lub sij hawm cev xeeb tub, thiab cov neeg uas tsis, tsis mus ua strenuous ce. Raws li nrog rau lwm yam kev ua ub no, nws raug nquahu kom koj sab laj nrog koj tus kws kho mob gynecologist lossis kws kho mob ua ntej pib xyaum Pilates.

Thaum twg pib Pilates ntu?

Pilates tuaj yeem pib thaum ntxov hauv peb lub hlis thib ob, tom qab xeev siab, ntuav, thiab qaug zog ntawm thawj peb lub hlis tau ploj mus, thiab ua ntej qhov kev txwv lub cev ntawm peb lub hlis thib peb tshwm sim. Txawm li cas los xij, tom qab tau txais kev pom zoo los ntawm koj tus kws kho mob, koj tuaj yeem pib sai li sai tau thaum koj npaj txhij.

Kuv puas tuaj yeem rov pib Pilates tam sim tom qab yug menyuam?

Koj yuav tsum tau tos kom rov qab los ntawm cov pawm, li ntawm ob lub hlis tom qab cev xeeb tub (ua ntej ntawd, koj tuaj yeem ua De Gasquet ce). Thaum lub sijhawm no dhau lawm, peb maj mam rov pib dua cov kev tawm dag zog yooj yim. Tom qab ib hlis, koj tuaj yeem rov qab mus rau Pilates kev tawm dag zog classical.

Peb tuaj yeem xyaum Pilates qhov twg?

Qhov zoo tshaj plaws yog pib Pilates nrog tus kws qhia ntawv, txhawm rau kom tau txais kev paub zoo ntawm cov lus qhia yooj yim. Tseem tsis tau muaj kev qhia pab pawg rau cov poj niam cev xeeb tub, tab sis lawv yuav muaj peev xwm nrhiav tau lawv qhov chaw nyob rau hauv cov lus qhia pab pawg classic. Ntau lub chaw muaj kev kawm hauv Fab Kis (qhov chaw nyob muaj nyob ntawm qhov chaw nyob hauv qab no:). Cov kws qhia Pilates tseem muab cov kev qhia tshwj xeeb lossis pab pawg hauv tsev (suav ntawm 60 thiab 80 euros rau ib qho kev qhia tshwj xeeb, thiab 20 txog 25 euros rau ib pab pawg lus).