Cov kws tshawb fawb ntawm lub koom haum California Polytechnic (Caltech) ntseeg tias lawv tau nrhiav kev daws teeb meem rau cov tshuaj tua kab mob thoob ntiaj teb, uas yog qhov tshwm sim ntawm ntau thiab ntau yam tshuaj tiv thaiv kab mob (tseem hu ua "superbugs"). Qhov kev daws teeb meem lawv pom yog siv ... probiotics.
Kev siv cov probiotics los txhawb kev tiv thaiv kab mob thiab kev zom zaub mov tsis zoo yog qhov tshiab rau kev tshawb fawb hauv xyoo pua dhau los. Tab sis cov pov thawj tsis ntev los no qhia tias probiotics tseem muaj txiaj ntsig ntau dua li qhov kev xav yav dhau los.
Qee qhov xwm txheej, cov kws tshawb fawb ntseeg tias, txawm tias kev kho mob nrog probiotics es tsis txhob siv tshuaj tua kab mob tuaj yeem ua tau, uas tau siv dav rau niaj hnub no - thiab qhov twg, qhov tseeb, ua rau muaj teeb meem tshuaj tam sim no.
Cov kws tshawb fawb tau ua lawv qhov kev sim rau cov nas, ib pawg uas tau loj hlob hauv cov neeg mob tsis muaj menyuam - lawv tsis muaj microflora hauv cov hnyuv, tsis muaj txiaj ntsig lossis tsis zoo. Lwm pab pawg noj cov zaub mov tshwj xeeb nrog probiotics. Cov kws tshawb fawb tau pom tam sim ntawd tias thawj pab pawg yog, qhov tseeb, tsis noj qab nyob zoo - lawv muaj cov ntsiab lus ntawm lub cev tiv thaiv kab mob (macrophages, monocytes thiab neutrophils), piv rau cov nas uas noj thiab ua neej nyob ib txwm. Tab sis nws tau pom tseeb tias leej twg muaj hmoo dua thaum lub sijhawm thib ob ntawm kev sim pib - kev kis kab mob ntawm ob pawg nrog cov kab mob Listeria monocytogenes, uas yog qhov txaus ntshai rau cov nas thiab tib neeg (Listeria monocytogenes).
Cov nas ntawm thawj pab pawg tsis tas yuav tuag, thaum cov nas ntawm pab pawg thib ob tau mob thiab zoo. Cov kws tshawb fawb tau tswj kom tua ib feem ntawm cov nas ntawm pab pawg thib ob nkaus xwb ... siv cov tshuaj tua kab mob, uas feem ntau yog muab rau cov neeg muaj tus kab mob no. Cov tshuaj tua kab mob ua rau lub cev tsis muaj zog tag nrho, uas ua rau tuag taus.
Yog li, ib pab pawg neeg Asmeskas cov kws tshawb fawb coj los ntawm tus xibfwb ntawm biology, bioengineer Sarks Matsmanian tuaj rau qhov tsis sib xws, txawm hais tias muaj laj thawj, xaus: kev kho mob "ntawm lub ntsej muag" nrog kev siv tshuaj tua kab mob tuaj yeem ua rau poob ntawm ob qho tib si tsis zoo thiab muaj txiaj ntsig microflora, thiab lub deplorable tshwm sim ntawm chav kawm ntawm ib tug xov tooj ntawm cov kab mob raws li ib tug tshwm sim ntawm tsis muaj zog ntawm lub cev. Tib lub sijhawm, kev siv cov tshuaj probiotics pab lub cev "mob" thiab kov yeej tus kab mob ntawm nws tus kheej - los ntawm kev ntxiv dag zog rau nws tus kheej tiv thaiv kab mob.
Nws tau pom tias kev noj zaub mov uas muaj probiotics, ncaj qha, thiab ntau tshaj qhov xav tau, cuam tshuam rau kev tiv thaiv kev tiv thaiv. Kev siv cov probiotics, uas tau tshawb pom los ntawm Nobel Laureate Professor Mechnikov, tam sim no tau txais hom "thib ob cua".
Cov kws tshawb fawb tau ua pov thawj tias kev tiv thaiv tsis tu ncua ntawm kev siv probiotics yog, qhov tseeb, panacea rau ntau yam kab mob, vim tias. tsub kom kom muaj nuj nqis thiab muab ntau yam kev tiv thaiv zoo microflora hauv lub cev, uas qhov xwm txheej nws tus kheej tau muab los daws txhua yam teeb meem ntawm lub cev noj qab haus huv.
Ib lub tswv yim twb tau ua nyob rau hauv Teb Chaws Asmeskas raws li cov txiaj ntsig ntawm cov ntaub ntawv tau txais, los hloov cov txheej txheem tshuaj tua kab mob nrog probiotics hauv kev kho mob ntawm ntau tus kab mob thiab nyob rau hauv cov kev kho mob tom qab kev kho mob ntawm cov neeg mob. Qhov no feem ntau yuav cuam tshuam rau lub sijhawm postoperative tom qab kev ua haujlwm uas tsis cuam tshuam nrog cov hnyuv - piv txwv li, yog tias tus neeg mob tau ua haujlwm hauv caug, sau tshuaj probiotics yuav zoo dua li tshuaj tua kab mob. Ib tus tuaj yeem cia siab tias qhov pib ntawm cov kws tshawb fawb Asmeskas yooj yim yuav raug khaws los ntawm cov kws kho mob hauv lwm lub tebchaws hauv ntiaj teb.
Nco qab tias qhov chaw nplua nuj tshaj plaws ntawm probiotics yog cov zaub mov tsis noj nqaij: "nyob" thiab suav nrog yogurt hauv tsev, sauerkraut thiab lwm yam marinades, miso kua zaub, cheeses (brie thiab lwm yam), nrog rau cov kua mis acidophilus, buttermilk thiab kefir. Rau kev noj zaub mov zoo thiab kev tsim tawm ntawm cov kab mob probiotics, nws yog ib qho tsim nyog yuav tsum noj prebiotics ua ke nrog lawv. Xws li, yog tias koj sau tsuas yog cov khoom noj "prebiotic" tseem ceeb tshaj plaws, koj yuav tsum noj txiv tsawb, oatmeal, zib ntab, legumes, asparagus, maple phoov thiab Jerusalem artichoke. Koj tuaj yeem, tau kawg, cia siab rau cov khoom noj tshwj xeeb nrog cov pro- thiab prebiotics, tab sis qhov no yuav tsum muaj cov lus qhia tshwj xeeb, xws li noj tshuaj.
Qhov tseem ceeb tshaj plaws yog tias koj noj ntau yam zaub mov tsis zoo, ces txhua yam yuav zoo rau koj txoj kev noj qab haus huv, vim. lub cev tiv thaiv yuav zoo tiv nrog cov kab mob!