txheem
Cov khoom xyaw Khinkal kua zaub (kua zaub nrog nqaij thiab shells - Dagestan lub teb chaws zaub mov)
| nyuj, 1 qeb | 161.0 (ntxhw) |
| hmoov nplej dawb, hwm | 62.0 (ntxhw) |
| qaib qe | 0.05 (daim) |
| dej | 30.0 (ntxhw) |
| rooj ntsev | 1.0 (ntxhw) |
| qaub cream thiab qej seasoning | 50.0 (ntxhw) |
| Nqaij broth pob tshab | 250.0 (ntxhw) |
| Cov nqaij pob txha | 250.0 (ntxhw) |
Txoj kev npaj
Nqaij nyuj, los yog yaj yog siav nyob rau hauv ib tug loj piece, ces tshem tawm los ntawm lub broth thiab txiav hla lub fibers, 1-2 pieces ib pab. Los ntawm sifted hmoov, qe, ntsev, dej, knead unleavened mov paj thiab khaws cia rau 30 feeb. Rau khinkal, lub khob noom cookie tiav yog muab faib ua tej daim, dov mus rau hauv ib txheej 1,5-2 mm tuab thiab txiav mus rau hauv rhombuses 40X50 mm, ob kawg yog txuas, muab cov khoom zoo li lub plhaub. Khinkal yog muab tso rau hauv ib lub boiling broth thiab boil ntawm tsawg boil rau 5-7 feeb. Thaum cov khoom ntab, lub caij nrog qaub cream-qej, los yog txiv lws suav-qej seasoning. Rau qaub cream-qej seasoning, sib tov qaub cream nrog crushed qej nrog ntsev thiab dilute nrog boiled chilled dej. Rau txiv lws suav-qej seasoning, sauté lws suav puree nrog chilled thiab yaj thiab diluted nrog boiled chilled dej. Khinkal raug tso nrog kua zaub thiab nqaij.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 125.1 kCal | 1684 kCal | 7.4% | 5.9% | 1346 g |
| Cov nqaijrog | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| rog | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| carbohydrates | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| cov organic acids | 6.2 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| dej | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 6.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Vitamin B4, choline | 31.1 mg | 500 mg | 6.2% | 5% | 1608 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, folate | 5.5 .g | 400 .g | 1.4% | 1.1% | 7273 g |
| Vitamin B12, cobalamin | 0.7 .g | 3 .g | 23.3% | 18.6% | 429 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin H, Biotin | 1.3 .g | 50 .g | 2.6% | 2.1% | 3846 g |
| Vitamin PP, TSIS TAU | 3.4932 mg | 20 mg | 17.5% | 14% | 573 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 g |
| Calcium, Cov | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 g |
| Tub Lauj, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 g |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 g |
| Dej tshuaj, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 109.4 .g | ~ | |||
| Bohr, B. | 5.6 .g | ~ | |||
| Vanadium, V. | 9.6 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 g |
| Iodine, Kuv | 3.8 .g | 150 .g | 2.5% | 2% | 3947 g |
| Cobalt, Cov | 2.2 .g | 10 .g | 22% | 17.6% | 455 g |
| Li, Li | 0.03 .g | ~ | |||
| Maij Mangan, Mn | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 g |
| Tooj liab, Cu | 62 .g | 1000 .g | 6.2% | 5% | 1613 g |
| Molybdenum, Xov. | 5.1 .g | 70 .g | 7.3% | 5.8% | 1373 g |
| Nickel, ni | 2.5 .g | ~ | |||
| Lead, Sn | 20.3 .g | ~ | |||
| Rubidium, Peb | 2 .g | ~ | |||
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 0.9% | 9167 g |
| Titan, koj | 1.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 20.3 .g | 4000 .g | 0.5% | 0.4% | 19704 g |
| Chrome, Xov | 2.4 .g | 50 .g | 4.8% | 3.8% | 2083 g |
| Zinc, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 4.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 125,1 kcal.
Khinkal kua zaub (kua zaub nrog nqaij thiab shells - Dagestan lub teb chaws zaub mov) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin B12 - 23,3%, vitamin PP - 17,5%, phosphorus - 12,2%, cobalt - 22%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHUAJ TIV THAIV LUB CAIJ NTUJ CEEB LOS UA NTEJ Cov kua zaub "Khinkal" (kua zaub nrog nqaij thiab daim plhaub - cov Dagestan teb chaws ua noj) PER 100 g
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 125,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Khinkal kua zaub (kua zaub nrog nqaij thiab plhaub - cov Dagestan lub teb chaws zaub mov), qhia, muaj calories, khoom noj