Ib txoj kev tshawb fawb tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Michigan tau qhia tias tsis muaj kev pw tsaug zog thiab pw tsaug zog tsis zoo cuam tshuam rau kev xav qab zib.
Txhawm rau ua pov thawj qhov no, 50 tus neeg raug tso cai los tshuaj xyuas qhov ntsuas ntawm lawv lub hlwb thaum "pw tsaug zog". Cov hluav taws xob tau txuas nrog lawv lub taub hau, kom meej meej kaw cov kev hloov pauv tshwm sim hauv thaj chaw ntawm lub hlwb hu ua amygdala, uas yog qhov chaw ntawm qhov khoom plig thiab cuam tshuam nrog kev xav.
Raws li nws hloov tawm, tsis muaj kev pw tsaug zog ua rau amygdala thiab yuam tib neeg noj cov khoom noj qab zib ntau dua. Tsis tas li ntawd, qhov tsawg dua cov neeg koom nrog pw, ntau tshaj tawm qhov kev ntshaw rau cov khoom qab zib uas lawv tau ntsib.
Yog li ntawd, qhov tsis muaj kev pw tsaug zog thaum hmo ntuj txhawb kom peb noj khoom qab zib ntau dua thiab, vim li ntawd, tau zoo dua.
Tsis tas li ntawd, nws tau raug pov thawj yav dhau los tias kev pw tsaug zog tsis zoo ua rau muaj kev nce hauv cov tshuaj hormone cortisol, vim tias tib neeg pib "tshem kev ntxhov siab".
Nco qab tias ua ntej peb tau sau txog 5 yam khoom uas ua rau koj tsaug zog.
Noj qab nyob zoo!