Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 563 kCal | 1684 kCal | 33.4% | 5.9% | 299 g |
| Cov nqaijrog | 5.58 g | 76 g | 7.3% | 1.3% | 1362 g |
| rog | 34.5 g | 56 g | 61.6% | 10.9% | 162 g |
| carbohydrates | 53.24 g | 219 g | 24.3% | 4.3% | 411 g |
| Alimentary fiber ntau | 4.3 g | 20 g | 21.5% | 3.8% | 465 g |
| dej | 1.26 g | 2273 g | 0.1% | 180397 g | |
| tshauv | 1.12 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 g |
| Vitamin PP, TSIS TAU | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 g |
| macronutrients | |||||
| Cov Paib, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 g |
| Calcium, Cov | 109 mg | 1000 mg | 10.9% | 1.9% | 917 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 g |
| Tub Lauj, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 g |
| Phosphorus, P. | 129 mg | 800 mg | 16.1% | 2.9% | 620 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 g |
| Tooj liab, Cu | 180 .g | 1000 .g | 18% | 3.2% | 556 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 51.71 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 11 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 20.6 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 8.85 g | qis 16.8 г | 52.7% | 9.4% | |
| Polyunsaturated fatty acids | 1.46 g | los ntawm 11.2 rau 20.6 | 13% | 2.3% |
Tus nqi zog yog 563 kcal.
- 18 daim = 40 g (225.2 kCal)
Qab zib, ALOOND JOY BITES nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: poov tshuaj - 12,2%, phosphorus - 16,1%, tooj liab - 18%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: calorie cov ntsiab lus 563 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog cov khoom qab zib, ALMOND JOY BITES, calories, as-ham, muaj txiaj ntsig zoo ntawm cov khoom qab zib, ALMOND JOY BITES