txheem
Swiss chard: ib tug cocktail ntawm minerals
Chard yog ib feem ntawm tsev neeg chenopodiaceae, uas kuj suav nrog beets thiab spinach. Cov calories tsawg heev (20 kcal / 100 g), chard yog ib qho ntawm cov zaub uas nplua nuj nyob hauv cov zaub mov. Nws muaj cov koob tshuaj zoo ntawm calcium, potassium, phosphorus thiab sodium, tab sis kuj muaj cov vitamins. Nws cov fibers pab tswj kev thauj mus los.
Cov lus qhia tshwj xeeb rau kev npaj chard
txuag : Swiss chard tuaj yeem khaws cia rau hauv pob khoom hauv qab ntawm lub tub yees. Txhawm rau khov cov tav: txiav lawv mus rau hauv ntu thiab muab tso rau hauv dej npau npau rau 2 feeb.
Kev npaj : ntxuav thiab ntws cov chard. Txiav cov tav rau hauv ntu, tshem tawm lawv cov hlua, thiab txiav cov nplooj rau hauv pieces.
ci : cov tav, 10 feeb nyob rau hauv lub siab cooker (5 feeb rau nplooj). Koj tuaj yeem noj cov nplooj hauv lub lauj kaub (xws li spinach) los yog muab tso rau hauv ib lub thawv nrog dej me ntsis thiab ib lub pob ntawm butter thiab muab tso rau hauv lub microwave rau 5 feeb.
Khawv koob koom haum ua noj chard zoo
Peb tuaj yeem kib lawv hauv lub lauj kaub nrog ib tug drizzle ntawm txiv roj roj. Thaum siav, lawv tuaj yeem kho lub omelet nrog tws dos. Lawv kuj yog cov phooj ywg ntawm cannelloni lossis zaub sau.
Thaum siav hauv dej los yog chav, cov tav yog siav nyob rau hauv gratin nrog ib tug ntaus ntawv raws li cov kua qab zib, mis nyuj, qe, ntsev, kua txob, nutmeg. Sprinkle nrog Gruyere thiab ci ntawm 180 ° C.
Mas : Thaum cov tav tau txiav mus rau hauv ntu thiab tev, lawv tau steamed nrog me qos yaj ywm. Nws tsuas yog nyob rau grind nws tag nrho nrog ib tug kov ntawm crème fraîche. Tag nrho tsev neeg yuav nyiam nws!
Koj puas paub?
Hauv Nice, chard ncuav qab zib yog qhov tshwj xeeb qab zib! Nws yog npaj nrog txiv apples, ntoo thuv ceev, raisins, av almonds ...