Vitamin C hauv zaub mov (rooj)

Hauv cov rooj no tau saws los ntawm nruab nrab txhua hnub kev thov rau cov vitamin C yog 70 mg. Kem "Feem pua ​​ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ​​ntawm 100 grams ntawm cov khoom lag luam kom txaus rau tib neeg niaj hnub xav tau cov vitamin C (ascorbic acid).

---

Cov Khoom Uas Muaj Cov ntsiab lus tseem ceeb ntawm VITAMIN C:

khoom npe	Cov ntsiab lus ntawm cov vitamin C hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Cib	650 mg	929%
Hiav txwv buckthorn	200 mg	286%
Cov kua txob qab (Bulgarian)	200 mg	286%
Ciav dub	200 mg	286%
kiwi	180 mg	257%
Dawb nceb, qhuav	150 mg	214%
Zaub txhwb qaib (ntsuab)	150 mg	214%
Zaub pob qe	100 mg	143%
Dill (zaub ntsuab)	100 mg	143%
Zaub cob pob	89 mg	127%
Cauliflower	70 mg	100%
Kab liab	70 mg	100%
Cress (zaub ntsuab)	69 mg	99%
papaya	61 mg	87%
Cov txiv kab ntxwv qaub	61 mg	87%
Txiv kab ntxwv	60 mg	86%
Txiv pos nphuab	60 mg	86%
Zaub pob, liab,	60 mg	86%
Horseradish (hauv paus)	55 mg	79%
Zaub ntsuab (zaub ntsuab)	55 mg	79%
kohlrabi	50 mg	71%
txiv kab ntxwv kua txiv	50 mg	71%
txiv kab ntxwv qaub	45 mg	64%
zaub pob	45 mg	64%
Sorrel (zaub ntsuab)	43 mg	61%
Txiv qaub	40 mg	57%
Dawb currants	40 mg	57%
Cov txiv kab ntxwv qaub	40 mg	57%
Cov kua txiv qaub	39 mg	56%
Mandarin	38 mg	54%
Celery (ntsuab)	38 mg	54%
Mango	36 mg	51%
Dandelion nplooj (zaub ntsuab)	35 mg	50%
Zoo li	35 mg	50%
Zaub txhwb qaib (hauv paus)	35 mg	50%
Chanterelle nceb	34 mg	49%

Saib daim ntawv teev cov khoom lag luam tag nrho

Vitamin C cov ntsiab lus hauv cov txiv hmab txiv ntoo thiab txiv ntoo:

khoom npe	Cov ntsiab lus ntawm cov vitamin C hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Apricot	10 mg	14%
Avocado	10 mg	14%
Kaum tsib	23 mg	33%
txiv moj mab	13 mg	19%
Txiv puv luj	20 mg	29%
Txiv kab ntxwv	60 mg	86%
Watermelon	7 mg	10%
Txiv tsawb	10 mg	14%
cranberries	15 mg	21%
Grapes	6 mg	9%
cherry	15 mg	21%
blueberries	20 mg	29%
Garnet	4 mg	6%
txiv kab ntxwv qaub	45 mg	64%
Txiv moj coos	5 mg	7%
Cov nyob	19.7 mg	28%
dib pag	20 mg	29%
BlackBerry	15 mg	21%
Txiv pos nphuab	60 mg	86%
Txiv hmab txiv ntoo tshiab	2 mg	3%
kiwi	180 mg	257%
cranberry	15 mg	21%
gooseberry	30 mg	43%
Txiv qaub	40 mg	57%
Raspberry	25 mg	36%
Mango	36 mg	51%
Mandarin	38 mg	54%
Huab Xeeb	29 mg	41%
nectarine	5.4 mg	8%
Hiav txwv buckthorn	200 mg	286%
papaya	61 mg	87%
Txiv duaj	10 mg	14%
Cov txiv kab ntxwv qaub	61 mg	87%
Kab liab	70 mg	100%
aronia	15 mg	21%
ntws	10 mg	14%
Dawb currants	40 mg	57%
Liab currants	25 mg	36%
Ciav dub	200 mg	286%
feijoa ua	33 mg	47%
Pauj kev chim	15 mg	21%
cherry	15 mg	21%
blueberries	10 mg	14%
Cib	650 mg	929%
apples	10 mg	14%

Cov ntsiab lus Vitamin C hauv zaub thiab zaub ntsuab:

khoom npe	Cov ntsiab lus ntawm cov vitamin C hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Basil (ntsuab)	18 mg	26%
Eggplant	5 mg	7%
rutabaga	30 mg	43%
Qhiav (hauv paus)	5 mg	7%
Zucchini	15 mg	21%
zaub pob	45 mg	64%
Zaub cob pob	89 mg	127%
Zaub pob qe	100 mg	143%
kohlrabi	50 mg	71%
Zaub pob, liab,	60 mg	86%
zaub pob	27 mg	39%
Savoy zaub qhwv	5 mg	7%
Cauliflower	70 mg	100%
Qos yaj ywm	20 mg	29%
Cilantro (ntsuab)	27 mg	39%
Cress (zaub ntsuab)	69 mg	99%
Dandelion nplooj (zaub ntsuab)	35 mg	50%
Ntsuab dos (tus cwj mem)	30 mg	43%
Zoo li	35 mg	50%
dos	10 mg	14%
Carrots	5 mg	7%
Seaweed	2 mg	3%
Dib	10 mg	14%
Fern	26.6 mg	38%
Parsnip (hauv paus)	20 mg	29%
Cov kua txob qab (Bulgarian)	200 mg	286%
Zaub txhwb qaib (ntsuab)	150 mg	214%
Zaub txhwb qaib (hauv paus)	35 mg	50%
Txiv lws suav (lws suav)	25 mg	36%
Rhubarb (zaub ntsuab)	10 mg	14%
Ntsia pa	25 mg	36%
Dub radish	29 mg	41%
Lub Neej	20 mg	29%
Zaub xas lav (zaub ntsuab)	15 mg	21%
Beats	10 mg	14%
Celery (ntsuab)	38 mg	54%
Celery (hauv paus)	8 mg	11%
Asparagus (ntsuab)	20 mg	29%
jerusalem artichoke	6 mg	9%
taub dag	8 mg	11%
Dill (zaub ntsuab)	100 mg	143%
Horseradish (hauv paus)	55 mg	79%
Qej	10 mg	14%
Zaub ntsuab (zaub ntsuab)	55 mg	79%
Sorrel (zaub ntsuab)	43 mg	61%