10 Yam Khoom Noj Uas Muaj Calcium Zoo Tshaj Plaws
Calcium yog cov ntsev ntsev ntau tshaj plaws hauv lub cev thiab peb xav tau nws kom noj qab nyob zoo. Yuav luag 99% ntawm cov calcium uas nyob hauv cov pob txha thiab cov hniav, tab sis nws tseem ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm kom raug ntawm txhua lub cell hauv lub cev. Paub tias tus neeg laus noj qab haus huv xav tau ib puag ncig 1000 mg ntawm calcium ib hnub, cov zaub mov twg koj yuav tsum xaiv yog li koj thiaj li tsis khiav tawm?
Cheese
Gruyère, Comté, Emmental thiab Parmesan yog cov cheese uas muaj cov calcium ntau tshaj (ntau tshaj 1000 mg / 100 g).
Reblochon, Saint-Nectaire, Bleu d'Auvergne, lossis Roquefort kuj muaj cov nyiaj zoo (ntawm 600 thiab 800 mg / 100 g).