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- Kev puas tsuaj ntawm cov zaub mov nrawm rau kev noj qab haus huv. Yees duab
- Qhov tseeb naj npawb 1. Cov khoom noj ceev ceev siv cov rog trans
- Qhov tseeb naj npawb 2. Cov khoom noj khoom haus muaj nyob rau hauv cov zaub mov ceev ceev
- Qhov tseeb naj npawb 3. Cov khw noj mov ceev siv cov nqaij super
- Qhov tseeb naj npawb 4. Muaj cov qos yaj ywm tshwj xeeb hauv cov khoom noj ceev ceev
- Qhov tseeb naj npawb 5. Cov khoom noj ceev muaj calorie ntau ntau
- Qhov tseeb naj npawb 6. Cov dej qab zib yog qhov yuav tsum tau ua
- Qhov tseeb naj npawb 7. Cov khoom noj ceev yog kev lag luam noj nyiaj
- Qhov tseeb naj npawb 8. Cov neeg ua haujlwm tsis tsim nyog
- Qhov tseeb naj npawb 9. Psychological tricks yog siv nyob rau hauv tej lub tsev noj mov ceev ceev.
- Qhov tseeb naj npawb 10. Cov zaub mov ceev yog qhov txaus ntshai
Kev puas tsuaj ntawm cov zaub mov nrawm rau kev noj qab haus huv. Yees duab
Cov khoom noj ceev ceev yog ib qho kev lag luam tag nrho uas cov neeg ua lag luam ua tau zoo sai tau txais txiaj ntsig ntau txhiab daus las. McDonald's, SubWay, Rostix, Kentucky Fried Chicken (KFC), Burger King thiab kaum ob lub npe nrov ntawm cov khoom noj ceev ceev qee zaum ua rau lub neej yooj yim dua, tab sis feem ntau lawv raug coj mus rau tsev kho mob pawg ntseeg. Vim li cas qhov no tshwm sim?
Qhov tseeb naj npawb 1. Cov khoom noj ceev ceev siv cov rog trans
Trans fats yog unsaturated fats uas muaj trans isomeric acids. Xws li cov kua qaub tuaj yeem yog ntuj. Lawv yog tsim los ntawm cov kab mob nyob rau hauv lub plab ntawm ruminants. Natural trans fats muaj nyob rau hauv cov mis nyuj thiab nqaij. Artificial trans-isomeric acids yog tsim los ntawm hydrogenation ntawm kua roj. Ib txoj hauv kev kom tau txais cov tshuaj no tau tshawb pom thaum pib ntawm xyoo 1990, tab sis lawv pib tham txog lawv qhov kev puas tsuaj tsuas yog hauv 1s. Thaum lub sijhawm ntawd, cov ntaub ntawv tau tshaj tawm txog kev nce ntxiv ntawm kev pheej hmoo ntawm cov kab mob plawv hauv kev sib txuas nrog kev noj cov roj ntsha trans fatty acids. Cov kev tshawb fawb tom qab tau nthuav tawm cov txiaj ntsig ncaj qha ntawm cov tshuaj no rau kev txhim kho cov kab mob plawv, myocardial infarction, qog nqaij hlav cancer, ntshav qab zib, Alzheimer's disease, thiab daim siab cirrhosis. Cov neeg sau xov xwm tau dubbed trans fats "killer fats." Qhov kev nyab xeeb ntawm cov tshuaj no tsis pub ntau tshaj 30 feem pua ntawm cov nqi zog ntawm tag nrho cov khoom noj hauv ib hnub. Fabkis fries ib leeg muaj 40 mus rau 60 feem pua ntawm cov rog trans, thiab peb nyiam cov nqaij qaib mis uas muaj txog li XNUMX feem pua.
Qhov tseeb naj npawb 2. Cov khoom noj khoom haus muaj nyob rau hauv cov zaub mov ceev ceev
Txhua yam khoom noj ceev, los ntawm pancakes nrog jam mus rau hamburgers, muaj ntau ntau yam ntawm txhua yam flavors, dyes, thiab tsw enhancers. Tag nrho cov khoom siv los ntawm cov tais diav uas tau npaj hauv cov khw noj mov ceev yog xa mus rau lub tsev khaws khoom qhuav. Ob leeg nqaij thiab zaub yog cov khoom tsim tawm ntawm cov dej noo, uas yog, lawv lub cev qhuav dej. Hauv daim ntawv no, lawv tuaj yeem khaws cia rau lub hlis. Ib lub dib ntau muaj dej txog li 90 feem pua. Tam sim no xav txog dab tsi yuav tshwm sim yog tias nws tsis muaj dej no. Nyob rau hauv xws li ib tug unappetizing daim ntawv no, cov zaub no noj tsis tau txawm los ntawm ib tug neeg tshaib plab heev. Yog li ntawd, cov tuam ntxhab, tsis ntev ua ntej ua noj ua haus, saturate cov khoom nrog kua, thiab thiaj li yuav rov qab saj, aroma thiab presentable tsos, lawv ntxiv dyes thiab flavors. Nruab nrab ntawm cov buns hauv hamburger tsis yog dib, tab sis ib yam khoom nrog saj thiab tsw ntawm dib.
Monosodium glutamate thiab lwm yam tshuaj tsw qab yog cov khoom uas tsis muaj cov khoom noj ceev tau npaj. Tsis muaj kev tshawb fawb tseem tau luam tawm uas tau lees tias cov tshuaj tsw qab, thaum noj cov khoom tsim nyog, muaj kev cuam tshuam rau tib neeg lub cev. Txawm li cas los xij, cov tshuaj no yog hom tshuaj. Qhov no yog qhov laj thawj tseem ceeb uas tib neeg tuaj rau cov khw noj mov ceev ceev ntau dua. Nws yog vim monosodium glutamate uas chips, crackers, bouillon cubes thiab seasonings, semi-tiav khoom, mayonnaise thiab ketchup thiab pua pua ntawm lwm yam khoom yog super nrov.
Qhov tseeb naj npawb 3. Cov khw noj mov ceev siv cov nqaij super
Txhawm rau npaj cov npe nrov nrov, ib qho tshwj xeeb ntawm qaib tau bred. Tau ntau xyoo, cov neeg uas muaj lub hauv siab dav tau raug xaiv. Txij li thaum ntxov heev, kev ua ntawm cov qaib tau txwv. Lwm hom qaib tau bred kom tau ob txhais ceg, ib feem peb rau tis. Kev tshawb nrhiav caj ces thiab kev yug me nyuam ua rau muaj kev hloov pauv hauv kev lag luam. Txij li thaum muaj kev tshwm sim ntawm cov khw noj mov ceev ceev hauv ntiaj teb, nws tau dhau los ua ntau dua los muag ib tus neeg ntawm cov carcasses dua li tag nrho cov nqaij qaib.
Nws tsis yog qhov yooj yim nrog nyuj thiab. Kom tau txais cov nqaij ntau tshaj plaws los ntawm ib tug tsiaj, calves yog noj los ntawm yug me nyuam tsis yog nyom, tab sis nrog nplej thiab ntau yam anabolic steroids. Nyuj loj hlob ob peb zaug sai dua thiab hnyav ntau dua li lawv cov khub hauv teb ua liaj ua teb. Ob peb lub hlis ua ntej tua, nyuj npaj rau cov zaub mov ceev tau muab tso rau hauv cov cwj mem tshwj xeeb, qhov chaw ua haujlwm ntawm cov tsiaj txhu yog txwv tsis pub siv.
Qhov tseeb naj npawb 4. Muaj cov qos yaj ywm tshwj xeeb hauv cov khoom noj ceev ceev
Ib zaug dhau los, qhov saj ntawm qos yaj ywm yog nyob ntawm cov roj uas lawv tau kib. Txawm li cas los xij, txhawm rau txo kev siv nyiaj, cov neeg tsim khoom noj fries hloov los ntawm kev sib xyaw ntawm cov roj txiv roj thiab nqaij nyuj rog rau XNUMX% zaub roj. Ntxiv mus, cov roj no tsis yog txiv ntseej lossis paj noob hlis, tab sis feem ntau rapeseed lossis xibtes roj.
Rapeseed, txiv maj phaub, xibtes thiab lwm yam roj zoo sib xws muaj ntau cov roj trans fats, erucic acid, uas accumulates nyob rau hauv lub cev.
Txawm li cas los xij, cov neeg siv khoom xav kom rov qab "zoo tib yam." Tias yog vim li cas cov tswv tsev noj mov sai sai tau tawm ntawm qhov xwm txheej thiab ntxiv lwm qhov "natural" tsw rau hauv daim ntawv qhia.
Fabkis fries kuj muaj qhov tsis zoo rau lub cev vim yog ntsev ntau. Feem ntau, 100-1 grams ntawm sodium chloride yog ntxiv rau 1,5 grams ntawm cov khoom. Ntsev ncua kev tshem tawm cov kua dej los ntawm lub cev, cuam tshuam kev ua haujlwm ntawm lub raum, thiab tuaj yeem ua rau muaj kev loj hlob ntawm kev kub siab thiab cuam tshuam hauv kev ua haujlwm ntawm lub plawv.
Qhov tseeb naj npawb 5. Cov khoom noj ceev muaj calorie ntau ntau
Kev noj zaub mov tsis tu ncua ua rau rog rog. Qhov tseeb yog tias cov khoom noj txom ncauj hauv lub tsev noj mov ceev muaj txog 1000 calories, ib pluag mov tag nrho - los ntawm 2500 txog 3500 calories. Thiab qhov no txawm hais tias kom tswj tau lub cev muaj zog (kom tsis txhob poob phaus thiab tsis rog), tus neeg zoo tib yam xav tau ntau tshaj 2000-2500 kcal ib hnub. Tab sis tib neeg, raws li txoj cai, tsis kam noj tshais, noj hmo, tshuaj yej nrog ncuav qab zib lossis yob. Nrog rau tag nrho cov no, lub cev kev ua si ntawm ib tug neeg niaj hnub no yog tsawg. Yog li cov teeb meem nrog qhov hnyav tshaj, cov kab mob genitourinary, tsim cov cholesterol plaques, kub siab thiab lwm yam kab mob.
Hauv Tebchaws Meskas, rog dhau tau raug tshaj tawm tias muaj teeb meem hauv tebchaws, thiab ntau pua tus neeg ua haujlwm los daws nws, coj los ntawm tus poj niam ntawm Thawj Tswj Hwm Michelle Obama.
Qhov tseeb naj npawb 6. Cov dej qab zib yog qhov yuav tsum tau ua
Feem ntau, tib neeg xaj dej qab zib carbonated rau txhua yam khoom noj hauv lub tsev noj mov ceev ceev. Txhua tus kws paub txog zaub mov yuav qhia rau koj tias nws tsis pom zoo kom haus nrog zaub mov txhua. Cov khoom noj los ntawm cov zaub mov tsis muaj sij hawm yuav nkag mus rau hauv cov hlab ntsha, tab sis yog ntws tawm ntawm lub plab thiab cov hnyuv.
Carbonated dej qab zib muaj cov suab thaj ntau heev. Tom qab haus ib nrab ib liter ntawm Coca-Cola, ib tug neeg noj li 40-50 grams qab zib. Txawm tias cov hniav qab zib uas tsis zoo tshaj plaws tsis ntxiv ntau "dawb tuag" rau tshuaj yej thiab kas fes. Carbonated dej qab zib rhuav tshem cov hniav enamel, muaj kev cuam tshuam rau lub plab, provoking gastritis.
Qhov tseeb naj npawb 7. Cov khoom noj ceev yog kev lag luam noj nyiaj
Thaum koj tso ib qho kev txiav txim, ntawm qhov kev txiav txim koj yuav twv yuav raug muab ib qho ntxiv rau cov nqaij qaib ob txhais ceg los yog lwm yam tshiab - qee yam khoom qab zib nrog jam. Yog li ntawd, koj muab nyiaj rau ib yam dab tsi uas koj tsis tau npaj yuav coj txhua, vim nws nyuaj rau tsis kam!
Qhov tseeb naj npawb 8. Cov neeg ua haujlwm tsis tsim nyog
Cov neeg ua hauj lwm hauv tsev noj mov ceev ceev yuav tsis muaj qhov sib npaug hauv cov dej cola thiab khaws cov hamburgers, tab sis lawv suav tias yog cov neeg ua haujlwm qis. Lawv cov nyiaj ua haujlwm raug them raws li. Yog li ntawd cov neeg ua haujlwm tsis txhob xav tias qhov tsis zoo, cov thawj coj loj rau lawv lub taub hau nrog cov lus zoo li "Koj yog pab pawg zoo tshaj uas kuv tau ua haujlwm nrog!" thiab lwm yam qhuas. Tab sis cov tub ntxhais kawm lawv tus kheej, uas khwv tau nyiaj ntxiv los ntawm kib qos yaj ywm thiab squeezing ice cream rau hauv waffle cones, kuj tsis yog bastard. Muaj ntau cov yeeb yaj kiab hauv Is Taws Nem uas cov neeg nyob hauv cov khaub ncaws muaj npe nrov ntawm cov khw noj mov noj ceev ceev tau txham ntawm hamburgers, nto qaub ncaug rau kib, thiab lwm yam.
Qhov tseeb naj npawb 9. Psychological tricks yog siv nyob rau hauv tej lub tsev noj mov ceev ceev.
Cov zaub mov ceev ceev tiag tiag, pheej yig, cua, txaus siab. Tab sis, alas, yog tias koj tsis quav ntsej cov lus tshaj tawm thiab txheeb xyuas nws, ces qhov tseeb tsis pom tseeb tau tshwm sim. Ceev? Yog lawm, vim cov zaub mov twb tau npaj ntau lub hlis dhau los. Nws tseem sov thiab pab. Mob siab? Tseeb. Saturation tuaj sai sai vim yog qhov loj, tab sis sai li sai tau nws hloov los ntawm kev xav ntawm kev tshaib kev nqhis. Qhov tseeb tias lub plab yog tag nrho, lub hlwb nkag siab tom qab 20-25 feeb, thiab ntau lub sijhawm, nyob rau hauv kev saib xyuas ntawm lwm tus neeg tuaj saib, uas xav coj koj lub rooj sai li sai tau, tsawg tus yuav zaum. Lub hauv paus ntsiab lus ntawm cov khoom noj ceev tsis tuaj yeem ua kom paub tias tau noj tag nrho. Ib tug neeg yog li ntawd npaj cov qhaub cij, qhaub cij, hamburgers raug xam tias yog khoom noj txom ncauj.
Qhov tseeb naj npawb 10. Cov zaub mov ceev yog qhov txaus ntshai
Khoom noj ceev feem ntau ua rau muaj kab mob xws li: - rog rog; - kub siab; - kab mob plawv; - mob stroke thiab plawv nres; - caries; - gastritis; - mob plab; - ntshav qab zib; - thiab ntau lub kaum os lwm tus. Dab tsi yog qhov tseem ceeb tshaj rau koj: kev noj qab haus huv lossis kev txaus siab nyob rau lub sijhawm los ntawm cov zaub mov tsis zoo?
Nyeem txog kev kho kom zoo nkauj thiab kho kom zoo nkauj ntawm kab tshoob tsom iav hauv kab lus tom ntej.