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Cov txiaj ntsig ntawm Japanese Noj Qab Haus Huv
Lub npe ntawm kev noj zaub mov Nyij Pooj yuav ua yuam kev, tab sis qhov tseeb nws yog ua los ntawm cov khoom noj yooj yim uas tsis muaj dab tsi ua nrog cov zaub mov Japanese siab.
Lub npe ntawm kev noj haus yog siv rau lub hauv paus ntsiab lus ntawm Japanese khoom noj khoom haus. Raws li kev lig kev cai sab hnub tuaj, txhua pluas mov yog nruab nrab, tom qab ntawd muaj kev tshaib plab me ntsis. Raws li qee cov lus ceeb toom, cov neeg Nyij Pooj haus 25% calories tsawg dua li cov neeg nyob hauv lwm lub tebchaws. Nyob rau tib lub sijhawm, tag nrho cov khoom noj muaj calorie tsawg thiab ntau yam.
Lub hauv paus ntsiab lus ntawm kev txiav txim yog nyob rau hauv gradual restructuring ntawm tus cwj pwm ntawm kev noj haus nyob rau hauv feem ntau: txo tag nrho cov calorie ntsiab lus ntawm cov khoom noj, uas yog raws li lub teeb proteins, thiab carbohydrates yog txo. Cov fiber ntau hauv txiv hmab txiv ntoo thiab zaub pab ua kom koj xis nyob.
Kev noj zaub mov Nyij Pooj txhawb kev tshem tawm cov co toxins, thiab cov txiaj ntsig tau txuas ntxiv mus ntev.
Cons ntawm Japanese noj
Kev noj haus yuav tsum tau ua raws li cov cai tswj kev noj haus uas tsis tuaj yeem hloov pauv, uas tuaj yeem nyuaj heev.
Nyob rau tib lub sijhawm, qhov sib piv ntawm cov protein, cov rog thiab carbohydrates raug cuam tshuam, uas ua rau tsis muaj qee yam tshuaj thiab nce ntxiv ntawm lub raum, uas raug yuam kom tso tawm ntau cov khoom lag luam protein. Kev noj zaub mov tsis muaj calorie tsawg hauv Nyij Pooj tuaj yeem ua rau muaj kev hloov pauv tsis zoo hauv lub cev, vim nws ua rau cov metabolism hauv qeeb. Kev noj haus yog contraindicated rau cov neeg uas muaj kab mob ntawm lub plab thiab cov hnyuv, cev xeeb tub thiab lactating, tsis muaj zog tom qab mob.
Kas fes ntawm lub plab khoob tuaj yeem ua rau mob plawv. Nyob rau hauv rooj plaub no, hloov nws nrog tshuaj yej los yog dilute nws nrog skim mis nyuj.
Daim ntawv qhia rau 14 hnub rau kev noj zaub mov Japanese
Thaum noj zaub mov, koj yuav tsum haus tsawg kawg 1,5 liv dej, tsis txhob noj qab zib, hmoov nplej, rog thiab ntsim. Tsis suav cov txiv hmab txiv ntoo qab zib thiab zaub xws li txiv tsawb, txiv hmab txiv ntoo, beets.
Tag nrho cov khoom raug xaiv raws li txoj hauv kev kom saturate lub cev kom ntau li ntau tau thaum noj zaub mov noj, thaum txo calories. Yog li ntawd, koj tsis tuaj yeem hloov ib yam khoom nrog lwm tus.
Lub lim tiam 1
COUNCIL
Ua ntej noj zaub mov, nws raug nquahu kom maj mam txo cov khoom noj kom txo qis hauv kev noj zaub mov kom tsis txhob ntxhov siab. Maj mam, lub cev hloov mus rau qhov me me, tab sis thaum xub thawj tuaj yeem muaj kev tshaib kev nqhis. Thaum lub sij hawm lawv, koj yuav tsum tau haus ib khob dej sov, thiab rau mob plab, noj txiv hmab txiv ntoo. Yog tias tsis muaj kev txhim kho nyob rau ob peb hnub, kev noj zaub mov yuav tsum raug txiav.
hnub 1
Noj tshais: ob lub qe muag, tshuaj yej ntsuab
Noj su: boiled nqaij qaib fillet 200 gr, suav cabbage zaub xam lav nrog butter
Noj hmo: haus yogurt tsis muaj additives iav, tshuaj yej ntsuab
hnub 2
Noj tshais: 200 g ntawm tsev cheese tsis muaj rog, espresso
Noj su: stewed nqaij nyug 200 g, grated carrot zaub xam lav nrog butter
noj hmo:kefir iav
hnub 3
Noj tshais: espresso, wholemeal hmoov crouton
noj hmo: boiled nqaij qaib fillet 200 gr, Suav cabbage zaub xam lav nrog butter
noj hmo: ci Brussels sprouts thiab taum ntsuab 250 gr
hnub 4
Noj tshais: ob lub qe qe, tshuaj yej ntsuab
noj hmo: dib, dos thiab tswb kua txob zaub xam lav, stewed veal 200 gr
noj hmo: 200 g tsev cheese tsis muaj rog
hnub 5
Noj tshais: haus yogurt tsis muaj additives iav, tshuaj yej ntsuab
noj hmo: stewed veal 200 g, grated carrot zaub xam lav nrog butter
Noj hmo: ib khob ntawm kefir
hnub 6
Noj tshais: espresso, wholemeal hmoov crouton
Noj su: ci Brussels sprouts thiab taum ntsuab 100 gr, boiled ntses 200 gr
noj hmo: txiv lws suav, txiv hmab txiv ntoo
hnub 7
Noj tshais: 200 gr tsev cheese tsis muaj rog
noj hmo: boiled nqaij qaib fillet 200 gr, Suav cabbage zaub xam lav nrog butter
Noj hmo: dib, dos thiab tswb kua txob zaub xam lav, stewed veal 200 gr
Lub lim tiam 2
COUNCIL
Lub lim tiam no, qhov kev xav ntawm kev tshaib kev nqhis yuav tsis muaj zog ntxiv lawm, thiab satiety tuaj tom qab me me ntawm cov zaub mov, vim lub plab maj mam txo qis hauv ntim. Txawm li cas los xij, yog tias tom qab thawj lub lim tiam koj xav tias tsis xis nyob thiab tsis muaj zog, nws yog qhov zoo dua tsis txhob noj ntxiv.
hnub 1
Noj tshais: ob lub qe muag, tshuaj yej ntsuab
noj hmo: stewed veal 200 g, grated carrot zaub xam lav nrog butter
noj hmo: dib, dos thiab tswb kua txob nyias, ci ntses 200 gr
hnub 2
Noj tshais: espresso, wholemeal hmoov crouton
Noj su: boiled nqaij qaib fillet 200 gr, suav cabbage zaub xam lav nrog butter
noj hmo:kefir iav
hnub 3
Noj tshais: 200 gr tsev cheese tsis muaj rog
Noj su: ci Brussels sprouts thiab taum ntsuab 100 gr, boiled ntses 200 gr
Noj hmo: haus yogurt tsis muaj additives iav, tshuaj yej ntsuab
hnub 4
Noj tshais: ob lub qe qe, tshuaj yej ntsuab
Noj su: stewed nqaij nyug 200 g, grated carrot zaub xam lav nrog butter
Noj hmo: kua txiv lws suav, txiv hmab txiv ntoo
hnub 5
Noj tshais: haus yogurt tsis muaj additives iav, tshuaj yej ntsuab
Noj su: boiled nqaij qaib fillet 200 gr, suav cabbage zaub xam lav nrog butter
Noj hmo: stewed nqaij nyug 200 g, grated carrot zaub xam lav nrog butter
hnub 6
Noj tshais: espresso, wholemeal hmoov crouton
Noj su: steamed ntses 200 g, stewed zucchini
noj hmo:kefir iav
hnub 7
Noj tshais: boiled qe 2 pcs, espresso
Noj su: ib piece ntawm boiled nqaij nyuj 100 gr, cabbage zaub xam lav nrog butter
Noj hmo: kua txiv lws suav, apple
Cov kev tshwm sim
Thaum kawg ntawm kev noj zaub mov, vim qhov me me, qhov loj ntawm lub plab yog txo, qhov no yuav pab kom tsis txhob "lov" thiab tsis txhob pounce rau tag nrho cov khoom noj txwv. Yuav kom tswj tau qhov tshwm sim, koj yuav tsum ua raws li kev noj zaub mov kom zoo.
Hauv ob lub lis piam, koj tuaj yeem poob txog li rau kilograms, tab sis vim yog cov ntsiab lus calorie tsawg ntawm cov khoom noj, muaj kev pheej hmoo ntawm beriberi thiab ntau yam teeb meem plab. Kas fes rau ntawm lub plab khoob txhawb nqa cov dej tawm, uas txo qhov o, tab sis ua rau lub cev qhuav dej thiab ib feem ntawm qhov hnyav poob yog qhov tseeb tsis rog, tab sis dej. Kev haus dej kom ntau yog pom zoo kom tsis txhob muaj dej tsis txaus.
Dietitian tshuaj xyuas
- Cov zaub mov Nyij Pooj yog tsim rau cov neeg uas muaj samurai endurance, vim tias koj tab tom tos tsuas yog 3 pluas noj thiab qee qhov me me. Kev txo qis hauv calories tuaj yeem ua rau muaj kev ntxhov siab rau lub cev thiab vitamin tsis txaus. Yog li, kuv pom zoo kom noj cov vitamins ntxiv. Ceev faj nrog kas fes, haus dej haus no tsis haum rau txhua tus thiab tuaj yeem ua rau kub siab. Tom qab tawm hauv kev noj haus, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li lub hauv paus ntsiab lus ntawm kev noj qab haus huv, hais tias Dilara Akhmetova, kws pab tswv yim noj zaub mov, kws qhia zaub mov.