Zaub yog ib qho tseem ceeb ntawm kev noj zaub mov noj. Lawv muaj kaum ob ntawm cov as-ham thiab fiber ntau. Lawv yuav tsum tau noj tsib mus rau cuaj ib hnub kom ntxiv dag zog lub cev tiv thaiv kab mob xws li mob qog noj ntshav, mob plawv thiab ntshav qab zib. Cov zaub uas noj qab nyob zoo yog dab tsi?
Txiv lws suav
Txawm hais tias technically txiv lws suav yog txiv hmab txiv ntoo, nws tau txais kev pab raws li zaub. nplua nuj nyob rau hauv lycopene, lub pob liab liab zoo nkauj no muaj npe nrov rau nws lub peev xwm tiv thaiv qog noj ntshav. Txiv lws suav muaj cov vitamins ntawm A txog K, lawv pab tswj ntshav siab thiab txo cov dawb radicals hauv lub cev.
2. Zaub cob pob
Ob peb zaub mov piv rau broccoli rau nws lub peev xwm los tua kab mob. Cov zaub cruciferous no nplua nuj nyob rau hauv antioxidants uas txo txoj kev pheej hmoo ntawm plab, ntsws, thiab mob qog noj ntshav. Vim muaj cov ntsiab lus siab ntawm beta-carotene, vitamin C thiab folic acid, nws ua rau muaj kev tiv thaiv kab mob khaub thuas thiab mob khaub thuas.
3. Brussels sprouts
Cov zaub ntsuab me me no tseem ceeb tshwj xeeb hauv kev noj zaub mov ntawm cov poj niam cev xeeb tub vim tias lawv muaj nplua nuj nyob hauv folic acid thiab vitamin B, uas tiv thaiv cov hlab ntsha neural. Brussels sprouts kuj muaj cov vitamins C thiab K, fiber ntau, potassium, thiab omega-3 fatty acids.
4. Carrots
Txiv kab ntxwv txuj ci tseem ceeb yog qhov zoo rau qhov muag, tawv nqaij thiab plaub hau. Carrots yog ib qho zoo heev ntawm cov antioxidants tseem ceeb xws li vitamin A. Vim lawv cov ntsiab lus ntawm vitamin C, carrots yuav tiv thaiv kab mob plawv.
5. Lub taub ntsev
Lub taub dag tsev neeg muaj cov tshuaj tiv thaiv kab mob vim nws cov vitamin C thiab beta-carotene cov ntsiab lus. Pumpkin (nrog rau squash thiab zucchini) pab kho mob hawb pob, osteoarthritis, thiab mob caj dab rheumatoid. Pumpkin tseem muaj cov poov tshuaj, magnesium thiab fiber ntau.
6. Qos yaj ywm
Cov hauv paus zaub no muaj ntau ntau cov tshuaj tiv thaiv kab mob xws li cov vitamins A, C thiab manganese. Nws kuj yog ib qho zoo ntawm fiber ntau thiab hlau, uas muab lub zog rau lub cev thiab pab tswj lub plab zom mov.
7. Qog
Cov zaub no zoo heev rau lub plawv, eggplant yog nplua nuj nyob rau hauv antioxidants, piv txwv li, nws muaj nasunin, ib yam khoom tshwj xeeb uas tiv thaiv hlwb hlwb los ntawm kev puas tsuaj. Cov kws tshawb fawb ntseeg tias vim lawv cov ntsiab lus potassium thiab fiber ntau, eggplant tuaj yeem txo txoj kev pheej hmoo ntawm mob stroke thiab dementia.
8. Kua txob qab zib
Txhua yam koj nyiam - liab, txiv kab ntxwv lossis daj, kua txob qab zib muaj cov tshuaj uas muaj txiaj ntsig zoo rau cov hlab plawv. Cov no yog lycopene thiab folic acid. Kev noj cov kua txob qab zib txhua hnub yuav txo tau txoj kev pheej hmoo ntawm lub ntsws, txoj hnyuv, zais zis, thiab mob qog noj ntshav pancreatic.
9. Nplooj Tsawb
Cov khoom no yog nplua nuj nyob rau hauv chlorophyll thiab muaj yuav luag tag nrho cov paub cov vitamins thiab minerals. Kev noj zaub mov ntau hauv spinach tiv thaiv kab mob qog noj ntshav, mob caj dab, thiab osteoporosis.
10. Hneev
Txawm hais tias nws muaj ntxhiab tsw, nws yog ib qho yuav tsum muaj rau cov neeg uas raug kev txom nyem los ntawm (los yog muaj kev pheej hmoo ntawm kev loj hlob) osteoporosis. Qhov tseeb yog tias dos yog nplua nuj nyob rau hauv peptide, uas slows down ntawm calcium nyob rau hauv lub cev. Dos tseem muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob plawv thiab ntshav qab zib vim lawv cov ntsiab lus siab ntawm vitamin C thiab folic acid.