Cov nqaij kab txawv, txawm tias tus nqi, tsis muaj rog, nplua nuj nyob hauv cov protein, vitamins, amino acids thiab cov zaub mov. Nws tsis yog yooj yim kom tau txais nws, tab sis yog tias koj muaj lub sijhawm, tsis txhob tso cov tais hauv lub tsev noj mov lossis kev yuav khoom ntawm ib qho.
Quail
Quail nqaij yog tsis tshua muaj siav, txij li thaum txiav cov noog me no tsim nyog tinkering nrog. Cov nqaij yog qab thiab noj qab nyob zoo, nws yog siv nyob rau hauv cov me nyuam cov zaub mov. Muaj cov poov tshuaj, sulfur thiab phosphorus, vitamins A, B, PP.
Tshis
Tshis cheese tsis yog qhov txawv ntawm peb lub rooj. Tab sis cov nqaij tshis tsis tshua siv hauv tsev ua noj. Rau ntau, tshis nqaij zoo li tsis kaj siab rau qhov tsw, qee qhov tsuas yog nco ntsoov nws qhov tshwj xeeb. Cov nqaij tshis yog suav tias yog kev noj haus, nws muaj cov roj cholesterol tsawg thiab muaj cov vitamins B thiab A.
Luav nqaij
Luav nqaij kuj tsis nrov vim nws cov pob txha thiab qhov nyuaj ntawm kev yug me nyuam luav noj qab haus huv. Txawm li cas los xij, cov nqaij no tau nqus los ntawm tib neeg lub cev los ntawm yuav luag 100 feem pua, nws muaj ntau ntawm phosphorus, hlau, magnesium thiab vitamins C, B6, B12.
Nqaij nyuj
Buffalo nqaij zoo ib yam li nyuj, txawm tias me ntsis sweeter. Nws muaj ntau ntau hauv omega-3 fatty acids thiab muaj roj tsawg thiab roj cholesterol. Buffalo nqaij muaj linoleic acid, uas tiv thaiv kev loj hlob ntawm cancer. Ua noj cov nqaij no yog qhov nyuaj - feem ntau tsis yog, nws "npaj" sai, yog li nws yog qhov zoo dua los tso siab rau cov kws ua zaub mov ntawm lub tsev noj mov zoo yog tias koj xav saj cov kab txawv no.
nqaij mos lwj tsuav
Rau cov neeg nyob hauv North, venison yog qhov tseem ceeb ntawm cov protein thiab nyob deb ntawm kab txawv. Cov nqaij no yog tawv heev, yog li nws tau txais kev pabcuam nrog cov kua txiv hmab txiv ntoo uas soften nws. Cov nqaij mos lwj yog lean thiab dav nrog cov protein.
Mos nqaij
Nws tuaj yeem raug ntaus nqi rau venison, tab sis cov kws kho mob noj zaub mov txawv cov nqaij no los ntawm hom reindeer vim nws saj ntau dua thiab ua kom zoo dua. Ib feem ntawm cov nqaij elk tsawg-calorie muaj cov tib neeg noj txhua hnub ntawm vitamin B12. Nws tseem yog nplua nuj nyob rau hauv zinc, hlau thiab phosphorus.
Kangaroo nqaij
Nws yog siv feem ntau hauv kev tsim cov hnyuv ntxwm. Lub kangaroo tail yog tshwj xeeb tshaj yog txaus siab - cov nqaij nyob rau hauv nws yog qhov qab tshaj plaws. Cov nqaij kangaroo muaj ntau cov protein thiab cov ntsiab lus muaj roj tsawg.
qaib ntxhw
Cov nqaij no tsis saj zoo li txhua yam uas peb paub, txawm tias qee tus tseem muab piv rau nqaij nyuj - ob qho tib si hauv tsos thiab saj. Ostrich nqaij tsis rog, muaj ntau cov vitamin B, cov proteins thiab tsis tawv thaum siav. Ostrich nqaij tsis kim heev, raws li lawv tau kawm kom loj hlob ostriches ntawm no.
Cia peb nco ntsoov koj tias ua ntej peb tham txog yuav ua li cas kom defrost nqaij kom zoo, nrog rau yuav ua li cas "cov neeg tsim nqaij" txuag cov neeg nyob hauv lub teb chaws Yelemees.