Qhov tseem ceeb ntawm cov qos yaj ywm thiab cov tais diav uas ua los ntawm nws tsis tuaj yeem raug overestimated, vim nws yog cov khoom noj khoom haus tseem ceeb rau cov pej xeem ntawm ntau lub teb chaws. Zoo li qhob cij, qos yaj ywm yeej tsis dhuav thiab yog vim li cas lawv tsuas yog thib ob rau khob cij hauv tib neeg lub neej.
Qos yaj ywm muaj ntau cov amino acids, hmoov txhuv nplej siab, muaj lwm yam carbohydrates, qab zib - feem ntau yog qabzib, pectin thiab lipotropic tshuaj. Qos yaj ywm muaj cov vitamins, minerals, potassium. Txawm li cas los xij, los ntawm lub caij nplooj ntoo hlav, cov qos yaj ywm xyoo tas los yuav tsum tau tev kom huv si, vim tias cov tshuaj lom glycoalkaloid solanine tau tsim nyob rau hauv nws. Cov chaw ntsuab raug tshem tawm tag nrho.
Qos yaj ywm tuaj yeem siv los ua ntau pua cov tais diav qab thiab noj qab haus huv:
Zeppelins
Rau 4 servings koj yuav xav tau: rau mus rau xya qos yaj ywm, 4 tablespoons starch, 1 qe. Rau minced nqaij: 150 grams tsev cheese, 1 qe, ntsev mus saj. Rau cov ntses: ob dia butter, 3,5 tablespoons qaub cream.
Tev thiab finely grate boiled qos yaj ywm nyob rau hauv ib tug tev. Sib tov qe nrog hmoov nplej thiab ntsev thiab ntxiv rau qos yaj ywm. Ua ncuav mog qab zib los ntawm lub resulting loj. Ua cov nqaij minced rau zeppelin zoo li no: ntxiv qe, ntsev rau tsev cheese thiab sib tov zoo. Muab cov nqaij minced nyob rau hauv nruab nrab ntawm txhua flatbread, txuas cov npoo ntawm flatbread, muab lawv ib tug oval duab. Boil nyob rau hauv boiling dej rau 5 feeb. Thaum noj zeppelins teb nrog butter thiab qaub cream sauce.
Zaub beefsteak
Rau 4 servings koj yuav xav tau: qos yaj ywm - 2 pieces, carrots - 1 daim, parsley paus - ½, kaus poom ntsuab peas - 3 tablespoons, qe - 1 daim, mov - 1 teaspoon, nplej hmoov - ob teaspoons, butter - 3 tablespoons.
Boil carrots nrog parsley paus nyob rau hauv salted dej, thiab ces chop on ib tug nplua grater. Boil qos yaj ywm kuj yog sodium thiab txias rau 50-60 degrees Celsius, ces ntxiv qe, mashed zaub, ntsuab peas, boiled crumbly mov rau nws thiab sib tov txhua yam kom huv si. Ua cov khoom los ntawm lub resulting loj, ncuav lawv nyob rau hauv hmoov thiab Fry nyob rau hauv ib lub lauj kaub nrog butter.
Qos txaj
Koj yuav xav tau: qos yaj ywm - 6 pieces, sauerkraut - 200 grams, dos - 4 pieces, 4-5 tablespoons melted nqaij npuas rog, 4 qe, ob dia hmoov nplej, ½ khob qaub cream, ntsev, kua txob dub mus saj.
Ua mashed qos yaj ywm los ntawm boiled qos yaj ywm, sib tov nrog cov qe nyoos. Stush sauerkraut thiab thaum kawg ntawm stewing, lub caij nrog ntsev, kua txob, dos kib hauv roj. Muab cov qos yaj ywm siav rau ntawm daim ntawv greased ci, flatten, muab lub minced cabbage nrog dos rau nws thiab npog nrog ib feem ntawm cov qos yaj ywm loj. Ci hauv qhov cub. Ua ntej pab, lub txaj yog txiav mus rau hauv feem, ncuav nrog qaub cream.