American blueberry muaj thiab tam sim no kuj paub nyob rau hauv teb chaws Poland yog tiag tiag ib tug npawg ntawm peb hav zoov blueberry. Interestingly, thiab muaj nqis mentioning yog qhov tseeb hais tias qhov loj tshaj plaws blueberry plantations nyob rau hauv cov teb chaws Europe nyob rau hauv peb lub teb chaws. Nws yog ib qho nyuaj rau cog, tab sis nws muab cov txiv hmab txiv ntoo qab heev uas nrov thoob plaws ntiaj teb. Hauv chav ua noj, blueberries tau siv ntau txoj hauv kev, thiab cov txiv hmab txiv ntoo nws tus kheej muaj cov khoom txhawb kev noj qab haus huv uas tsis tuaj yeem hloov tau. Bilberry tuaj yeem noj yam tsis muaj kev ntxiv lossis ua tiav rau hauv kev khaws cia, lossis ntxiv rau txhua yam khoom qab zib thiab khoom qab zib. Txhawm rau ua lub neej noj qab haus huv, koj kuj yuav tsum noj qab haus huv - blueberry yog ib qho ntawm cov txiv hmab txiv ntoo uas tsim nyog nyiam!
Txhua yam zoo tshaj plaws hauv blueberry:
- Ua ntej ntawm tag nrho cov, blueberry muab lub cev nrog cov qib tsim nyog ntawm cov suab thaj, acids thiab ntxhia ntsev, nrog rau lub zog ntawm txhua yam ntawm cov vitamins.
- Blueberries kuj muaj pectins, piv txwv li, sib tov ntawm ntau hom carbohydrates, uas yog ib feem ntawm kev noj haus fiber ntau uas ntxiv dag zog rau kev ua haujlwm ntawm lub plab zom mov.
- Raws li qee cov kev tshawb fawb, cov ntsiab lus muaj nyob rau hauv blueberry pab txhawb rau rejuvenation ntawm daim tawv nqaij thiab lub cev. Raws li ib qho ntawm cov kev tshawb fawb tau ua ntawm tus qauv tsiaj, blueberry pab txhawb kev noj qab haus huv ntev, ob qho tib si hauv lub hlwb thiab lub cev. Tsiaj txhu noj nrog blueberries tswj lub cev thiab lub hlwb lub cev ntev dua lawv cov kwv tij noj nyob rau hauv ib tug txawv, ib txwm txoj kev
- Qee qhov kev tshawb fawb kuj tau ua rau tib neeg. Ib qho ntawm lawv tau ua pov thawj tias blueberry tuaj yeem cuam tshuam rau kev tiv thaiv cov neurons - peb cov paj hlwb, inhibiting kev puas tsuaj ntawm cortisol (kev ntxhov siab hormone) ntawm lawv cov qauv thiab kev ua haujlwm.
- Tsis tas li ntawd, blueberries kuj muaj cov khoom tiv thaiv kab mob vim tias lawv muaj ntau cov tshuaj antioxidants
- Blueberry txo cov ntshav siab. Nws yog ib qho txiv hmab txiv ntoo zoo rau txhua tus neeg mob ntshav siab. Nws kuj txo cov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv thiab cov kab mob plawv, nrog rau kev mob plawv
- Hauv blueberries peb yuav pom ntau phosphorus, uas yog ib feem ntawm peb cov pob txha thiab tag nrho cov hlwb ntawm peb lub cev, nrog rau nucleic acids. Nws yog ib qho tseem ceeb hauv ATP
- Nws kuj muaj cov calcium uas tiv thaiv cov pob txha thiab tiv thaiv osteoporosis
- Bilberry kuj yog ib qho chaw nplua nuj ntawm cov poov tshuaj yooj yim assimilable lub luag haujlwm rau kev ua haujlwm tsis zoo ntawm lub paj hlwb. Potassium deficiency kuj tshwm sim lawv tus kheej nyob rau hauv sluggish, o ob txhais ceg los yog muaj teeb meem nrog cov ntshav ncig.
- Ntau cov as-ham muaj nyob hauv blueberries kuj muaj cov txiaj ntsig ntawm kev txo qis cov roj cholesterol