Yog tias koj nkees nkees thiab poob qis ib hnub dhau ib hnub - txawm tias koj tau so ntau npaum li cas - thiab koj tab tom nrhiav lub ntuj tonic tsis muaj caffeine, ces nws tsim nyog ntxiv cov qhiav ntxiv rau koj cov zaub mov. Lub hauv paus ntsim no tsis tsuas yog txhim kho saj ntawm cov zaub mov, tab sis kuj ua rau kom muaj zog ntau ntxiv hauv txoj kev nyab xeeb thiab ntuj.
Ginger txo qhov mob
Ginger muaj cov tshuaj uas muaj zog tiv thaiv kab mob. Qhov no txo qis kev pheej hmoo ntawm kev tsim ntau yam mob uas ua rau qaug zog, xws li mob plawv thiab mob qog noj ntshav. Nws pab nrog mob pob qij txha thiab immobility los ntawm kev mob caj dab.
Ginger txo qhov kev pheej hmoo ntawm kab mob
Kev kis kab mob yog lwm qhov ua rau qaug zog. Ginger pab daws qhov teeb meem no thiab. Nws tau siv nyob rau hauv pej xeem cov tshuaj rau ntau txhiab xyoo ua ib qho tshuaj tua kab mob rau nws lub peev xwm los tua kab mob los ntawm cov kab mob. Ntawm ntau qhov zoo ntawm cov tshuaj pej xeem no yog qhov tsis muaj kev phiv.
Ginger fights kab mob
Lub caij txias yog nyob rau theem nrog tus mob khaub thuas. Tus mob khaub thuas thiab lwm yam kab mob ua pa ua rau lub cev tsis zoo, thiab nws tuaj yeem siv sijhawm ob peb lub lis piam tom qab tus kab mob rov zoo li qub. Kev siv Ginger txhua hnub tuaj yeem pab nrog qhov no. Cov kev tshawb fawb tau pom tias qhiav muaj txiaj ntsig zoo tiv thaiv tus kab mob RSV, uas ua rau muaj mob khaub thuas ntau.
Ginger normalizes ntshav qab zib
Rau cov neeg mob ntshav qab zib thiab cov neeg mob ntshav qab zib ua ntej, cov ntshav qab zib tsis zoo tuaj yeem ua rau qaug zog ntev. Yog tias koj tsis ua raws li qhov xwm txheej no, koj tuaj yeem muaj teeb meem kev noj qab haus huv mus ntev. Hauv ib txoj kev tshawb fawb, cov neeg mob ntshav qab zib hom 2 tau noj 12g Ginger txhua hnub thiab lawv cov piam thaj sai sai poob los ntawm XNUMX%.
Ginger txo qhov mob khaub thuas
Kev qaug zog thiab mob uas nrog rau hnub tseem ceeb kuj ua rau lub cev tsis muaj zog. Cov tshuaj curcumin uas muaj nyob hauv cov qhiav yuav pab daws qhov teeb meem no. Cov poj niam uas noj 1 g ntawm Ginger thaum lub sijhawm no muaj kev cuam tshuam piv rau kev noj ibuprofen.
Ginger boosts hlwb muaj peev xwm
Kev qaug zog ntawm lub cev tsis yog qhov teeb meem nkaus xwb, kuj tseem muaj kev poob qis hauv kev puas siab puas ntsws. Yog tias koj qhov kev xav pos huab los yog lub hlwb qeeb, muaj teeb meem nrog kev xav, nco thiab tsis nco qab, koj yuav tsum pib noj cov qhiav.
Qhiav noj lub cev tiv thaiv kab mob
Ntxiv nrog rau nws cov tshuaj tua kab mob thiab tshuaj tua kab mob, qhiav muaj peev xwm ua kom lub cev tiv thaiv kab mob, pab tiv thaiv kab mob. Qhov no yog qhov zoo tshaj plaws ntawm beta-carotene, uas txo cov txheej txheem oxidative hauv cov hlwb thiab txawm pab ua kom cov txheej txheem laus.
Yog tias koj xav coj kom zoo dua ntawm qhov khoom plig zoo tshaj plaws, noj cov qhiav ntxiv. Koj tuaj yeem ua cov tshuaj yej qhiav, ntxiv cov hmoov nplej rau cov tais diav kub, smoothies thiab khoom qab zib. Pib zoo hnub no!