Chia noob yog lub tsev me me uas ntim nrog cov as-ham, thiab ua tsaug rau lawv cov khoom lag luam zoo kawg nkaus, tam sim no lawv muag hauv ntau lub khw muag khoom noj. Lawv qhov muaj tau ua rau lawv raug ntxiv rau txhua yam ntawm cov khaub ncaws hnav khaub ncaws, dej haus, rau cov qhob noom xim kasfes thiab paj npleg. Thiab, tej zaum, twb tau txaus siab rau koj qhov kev pab ntawm ch-ch-ch-chia, koj tsis paub txawm tias vim li cas cov noob me no thiaj li muaj txiaj ntsig zoo rau kev noj qab haus huv. Chia noob tau paub txij li xyoo 3500 BC, thaum cov tub rog Aztec thawj zaug pib haus lawv kom rov them lawv cov roj teeb thiab ua kom muaj zog dua. Los ntawm txoj kev, lo lus "chia" hauv lus Mayan txhais tau tias "lub zog". Nyob rau lub sijhawm ntawd, cov noob no kuj tau siv rau kev kho mob thiab ua txiaj. Qhov xwm zoo yog tias koj tsis tas yuav yog tus tub rog Aztec kom sau tag nrho cov txiaj ntsig ntawm chia noob. Ntau qhov kev tshawb fawb tau ua pov thawj tias lawv muaj txiaj ntsig zoo thiab muaj txiaj ntsig los daws ntau yam teeb meem kev noj qab haus huv. Nov yog tsib yam uas kuv nyiam tshaj plaws: 1. Noj qab nyob zoo digestive system Chia noob muaj fiber ntau, yog li nws tsis xav tias lawv muaj txiaj ntsig zoo rau kev zom zaub mov. Ib ooj (28g) ntawm chia noob muaj yuav luag 11g fiber ntau, uas txhais tau hais tias tsuas yog ib qho kev noj ntawm cov khoom noj khoom haus no muab ntau tshaj li ib feem peb ntawm cov fiber ntau noj txhua hnub pom zoo los ntawm American Dietetic Association. Thiab txij li cov khoom noj muaj fiber ntau txhawb kev zom zaub mov zoo, lawv kuj tiv thaiv txoj hnyuv.
2. Siab zog Peb txhua tus tab tom nrhiav rau lub zog ntawm lub cev: cov neeg uas raug kev txom nyem los ntawm kev qaug zog mob ntev, lossis adrenal qaug zog, thiab cov neeg uas tsuas xav rov ua kom lub zog siv thaum hmo ntuj muaj cua daj cua dub thiaj li siv tau rau hnub tom qab. Tom qab tag nrho, nws tsis yog qhov xwm txheej uas cov tub rog Aztec noj chia noob! Tsis tas li ntawd, lawv tau paub tseeb tias cov noob no tau ua kom muaj zog tias lawv txawm hais tias lawv muaj peev xwm ua rau tus neeg muaj peev xwm ua tau zoo. Ntau txhiab xyoo tom qab, ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Strength and Conditioning pom tias chia noob txhim kho lub cev kev ua tau zoo. Cov kws tshawb fawb tau xaus lus tias cov noob chia muab rau cov neeg ncaws pob tib yam 90-feeb kev tawm dag zog ib yam li cov dej haus ua kis las, tsuas yog lawv tsis muaj tag nrho cov piam thaj tsis zoo. 3. Lub plawv noj qab nyob zoo Chia noob muaj cov roj noj qab nyob zoo, muab ntau dua omega-3 fatty acids dua li ntses salmon. Vim li cas nws thiaj tseem ceeb? Raws li Cleveland Clinic, cov rog noj qab nyob zoo hauv cov noob chia tuaj yeem txo qis LDL ("phem" cholesterol) thiab qib triglyceride hauv cov ntshav, nrog rau nce HDL ("zoo" cholesterol). Tsis tas li ntawd, chia noob normalize ntshav siab thiab txo qhov mob.
4. внижение весР° Ntxiv nrog rau kev txhawb nqa qib zog, chia noob kuj yog ib qho khoom noj khoom haus zoo, uas tseem ceeb heev rau cov neeg uas xav poob ob peb phaus (lossis ntau dua) phaus. Tsis tas li ntawd, qhov tseeb tias chia noob yog ib qho ntawm cov nroj tsuag zoo tshaj plaws ntawm cov protein txhais tau tias koj lub cev yuav tau txais tag nrho cov khoom tsim nyog rau cov leeg nqaij loj hlob thiab hlawv roj. Chia noob tau zoo heev ntawm kev nqus dej (lawv o ntau hauv dej), uas ua rau cov txheej txheem zom zaub mov qeeb thiab tso cai rau koj kom tsis txhob tshaib plab thiab nqhis dej ntev dua. (Tab sis tsis txhob overdo nws!) Tsuas yog los ntawm kev ntxiv cov noob chia rau koj cov zaub mov, haus dej kom ntau kom koj txoj hnyuv tsis qeeb ntau dhau thiab ua rau cem quav. Thaum kawg, chia noob yog nplua nuj nyob rau hauv antioxidants thiab tseem ceeb minerals xws li calcium, phosphorus, magnesium, thiab ntau dua, yog li lawv tuaj yeem pab koj lub cev ntxiv cov khoom noj uas poob thaum lub sijhawm ua haujlwm.
5. Cov pob txha thiab cov hniav zoo Txij li cov noob chia yog cov khoom muaj nqis ntawm cov vitamins thiab minerals, thiab muab tias ze li ntawm 99% ntawm lub cev calcium muaj nyob hauv cov pob txha thiab cov hniav, nws yog qhov tseeb tias vim li cas cov noob no muaj txiaj ntsig zoo rau cov pob txha thiab kev kho hniav. Ib ooj (28 g) ntawm chia noob muaj 18% ntawm cov lus pom zoo niaj hnub noj calcium, thiab lawv cov ntsiab lus zinc pab tiv thaiv kev tsim cov tartar thiab tshem tawm ua pa phem.
Source: Txhais: Lakshmi