Fine thiab cua pistachios tau ntev tau suav tias yog lub cim ntawm kev zoo nkauj thiab kev noj qab haus huv. Nws ntseeg tau hais tias tsob ntoo no fluffy deciduous originated nyob rau hauv mountainous cheeb tsam ntawm Western Asia thiab Qaib Cov Txwv. Muaj ntau ntau yam ntawm pistachios, tab sis feem ntau cov lag luam loj hlob ntau yam yog Kerman. Pistachios nyiam kub, qhuav summers thiab txias winters. Tam sim no lawv tau cog qoob loo loj hauv Asmeskas, Iran, Syria, Qaib ntxhw thiab Tuam Tshoj. Tom qab sowing, tsob ntoo pistachio muab thawj loj sau nyob rau hauv txog 8-10 xyoo, tom qab uas nws dais txiv hmab txiv ntoo rau ntau xyoo. Pistachio txiv ntseej kernel (nws cov khoom noj tau) yog 2 cm ntev, 1 cm dav thiab hnyav txog 0,7-1 g. Cov txiaj ntsig ntawm pistachio ceev rau tib neeg noj qab haus huv Pistachios yog lub zog nplua nuj. Muaj 100 calories nyob rau hauv 557 g ntawm kernels. Lawv muab lub cev nrog monounsaturated fatty acids xws li. Kev noj cov pistachios tsis tu ncua yuav pab txo qis "phem" thiab nce "zoo" cholesterol hauv cov ntshav. Pistachios yog nplua nuj nyob rau hauv phytochemicals xws li. Kev tshawb fawb qhia tau hais tias cov tshuaj no pab tso cov tshuaj lom dawb radicals, tiv thaiv qog noj ntshav thiab kab mob. Pistachio txiv ntseej muaj ntau cov vitamins B:. Qhov no yog cov khoom muaj nqis tiag tiag ntawm tooj liab, manganese, potassium, calcium, hlau, magnesium, zinc thiab selenium. 100g ntawm pistachio muab 144% ntawm cov tooj liab pom zoo txhua hnub. Pistachio roj muaj ib tug qab ntxiag aroma thiab muaj emollient zog uas tiv thaiv cov tawv nqaij qhuav. Ntxiv rau kev ua noj, nws yog siv rau. Ua ib qho chaw, pistachios pab txhawb kev ua haujlwm zoo ntawm lub plab zom mov. 30 g ntawm pistachios muaj 3 g ntawm fiber. Nws yog tsim nyog sau cia tias qhov siab tshaj plaws ntawm cov txiaj ntsig tau piav qhia saum toj no tuaj yeem tau txais los ntawm cov nqaij nyoos, tshiab pistachios.
2022-11-11