Cov neeg thoob plaws ntiaj teb siv nyiaj ntau lab daus las rau cov khoom siv tawv nqaij thiab plaub hau txhua xyoo thiab tseem tsis tau paub tias lawv tus mob yog raws li kev ua neej, tsis yog lawv muaj peev xwm siv nyiaj ntau npaum li cas rau cov khoom zoo nkauj. Tsim kom muaj kev zoo nkauj artificially yog ib yam, tab sis nws yog ib qho tseem ceeb heev kom muaj kev noj qab haus huv ntawm daim tawv nqaij los ntawm sab hauv. Nov yog qee cov lus qhia los tswj kev zoo nkauj ntawm koj cov tawv nqaij thiab plaub hau.
Khoom noj khoom haus rau koj lub cev
Cov zaub mov koj noj tuaj yeem yog lub cuab yeej muaj zog hauv kev txhim kho koj txoj kev zoo nkauj. Cov neeg feem coob xaiv cov khoom noj raws li lawv muaj pes tsawg calories thiab qhov no yuav cuam tshuam li cas rau lawv qhov hnyav. Tab sis cov khoom noj kuj tuaj yeem txhim kho koj cov tawv nqaij, rau tes, thiab plaub hau yog tias lawv zoo rau koj kev noj qab haus huv. Kev tu tawv nqaij pib los ntawm sab hauv.
Ntawm no yog cov superfoods zoo tshaj plaws rau cov tawv nqaij thiab plaub hau:
1. Cov zaub muaj xim
Txiv kab ntxwv thiab liab zaub yog nplua nuj nyob rau hauv beta-carotene. Koj lub cev hloov beta-carotene rau vitamin A, uas tiv thaiv kev puas hlwb thiab kev laus ntxov ntxov. Cov kev tshawb fawb tau pom tias noj cov zaub mov uas muaj xim pigments tuaj yeem txhim kho lub ntsej muag yam tsis muaj tshav ntuj.
2. Cov kab tsib xiav
Cov txiv hmab txiv ntoo zoo no yog thawj zaug rau kev ua haujlwm antioxidant, raws li USDA, uas muab piv rau kaum ob ntawm lwm cov txiv hmab txiv ntoo thiab zaub. Cov tshuaj antioxidants pom hauv blueberries tiv thaiv kev laus ntxov ntxov, yog li nws ua rau kev nkag siab ntxiv ib nrab khob ntawm blueberries rau yogurt lossis cereal txhua hnub.
3. Ceev
Txiv ntseej, tshwj xeeb tshaj yog almonds, muaj txiaj ntsig zoo rau cov plaub hau thiab tawv nqaij. Lawv muaj zog antioxidant kev ua haujlwm. Vitamin E tiv thaiv kev laus ntxov ntxov ntawm daim tawv nqaij, neutralizes qhov kev txiav txim ntawm dawb radicals, thiab kuj fights qhuav tawv nqaij.
4. Walnuts
Koj tsis tas yuav noj tag nrho lub tais ntawm walnuts kom paub txog lawv cov txiaj ntsig zoo thiab muaj cov tawv nqaij du, plaub hau noj qab haus huv, lub qhov muag ci, thiab cov pob txha muaj zog. Koj tuaj yeem tau txais koj cov tshuaj noj txhua hnub xws li omega-3s thiab vitamin E los ntawm kev noj ib qho puv tes ntawm walnuts, ntawm lawv tus kheej lossis ua ib feem ntawm zaub xam lav, pasta, lossis khoom qab zib.
5. Nplooj Tsawb
Cov nplooj ntsuab ntsuab yog nplua nuj nyob rau hauv cov as-ham thiab antioxidants. Spinach muaj lutein, uas yog qhov zoo rau qhov muag. Spinach kuj yog ib qhov zoo ntawm B, C, thiab E vitamins, potassium, calcium, hlau, magnesium, thiab fatty acids.
dej
Moisturizing yog qhov tseem ceeb rau glowing, noj qab nyob zoo thiab zoo nkauj ntawm daim tawv nqaij.
- Haus dej huv kom ntau txhua hnub.
- Haus ntsuab smoothies ua los ntawm cov zaub ntsuab, txiv hmab txiv ntoo tshiab thiab zaub nplua nuj nyob rau hauv enzymes thiab as-ham.
- Noj ntau cov zaub mov nyoos uas muaj kua txiv hmab txiv ntoo, thiab ua zaub xam lav nrog cov zaub ci ci.
- Tsis txhob caffeine thiab cawv, lawv dehydrate lub cev.
Kev tu tawv nqaij sab nraud nrog cov khoom xyaw ntuj
Tej zaum koj yuav tsis paub nws, tab sis feem ntau ntawm cov co toxins uas nkag mus rau hauv lub cev txhua hnub los ntawm daim tawv nqaij, thiab tsis yog los ntawm qhov koj muab tso rau hauv koj lub qhov ncauj. Koj daim tawv nqaij tiag tiag yog lub cev loj tshaj plaws hauv koj lub cev thiab yog absorbent heev. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau siv cov khoom xyaw ntuj rau koj cov tawv nqaij. Cov nram qab no tsib yam khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo:
- organic shea butter
- Txiv maj phaub roj
- Jojoba roj
- Xibtes roj
- Aloe vera kua txiv
Cov roj no, ib tus zuj zus los yog ua ke, pab kom soften thiab hydrate ntawm daim tawv nqaij yam tsis muaj cluttering nrog co toxins.