1. Haus dej cawv
Koj yuav tsis pom cov npe ntawm cov khoom xyaw ntawm feem ntau cov fwj dej cawv, tab sis "cov kua nplaum ntses" (ua los ntawm cov ntses zais zis), gelatin (uas yog tsim los ntawm lub npe hu ua "offal": tawv nqaij, pob txha, tendons, ligaments ntawm cov tsiaj. ), lub plhaub plhaub - ntawm no tsuas yog qee yam ntawm cov khoom siv ntxiv uas yog siv los kho cov dej cawv thiab ua kom pom tseeb. Koj tuaj yeem tshawb xyuas yog tias haus dej cawv muaj cov tsiaj ntxiv rau ntawm lub vev xaib.
2. Refueling rau "Caesar"
Qhov no kos npe ntsev tsw ntawm hnav khaub ncaws los ntawm anchovies. Peb nyiam vegan creamy Worcestershire ntses nrog me ntsis mustard tsw raws li lwm txoj hauv kev. Tsis zoo li Caesar hnav khaub ncaws, Vegan Worcestershire Sauce tsis muaj ntses, Parmesan lossis qe qe. Nug ntawm cov khw muag zaub mov.
3. Nqaij xyoob
Parmesan, Romano thiab lwm yam classic cheeses ib txwm muaj rennin, ib qho tseem ceeb ntawm cheese ua cov khoom xyaw uas tau muab rho tawm los ntawm lub plab ntawm cov nyuj, menyuam los yog yaj. Cov ntawv sau feem ntau hais tias "rennet". Ceev faj xaiv cov cheese uas nws daim ntawv lo qhia tias nws yog tsim los ntawm microbial lossis cov enzyme cog.
4. Fabkis dos kua zaub
Lub hauv paus ntawm qhov zoo-paub classic tuaj yeem yog nqaij nyuj broth. Yog li nyeem cov ntawv zoo ntawm cov kua zaub hauv lub tsev loj. Los ntawm txoj kev, yog tias koj xaj Fabkis dos hauv tsev noj mov, ntxiv rau cov nqaij qaib, nws yuav muaj Parmesan thiab Gruyère cheese, uas muaj rennet. Tsuas yog xyuas nrog tus neeg ua haujlwm.
5. zom cov pos hniav
Tsoos gummies thiab worms muaj gelatin, uas muab gummies lawv chewy zoo nkauj. Mus yuav khoom, nrhiav tib yam raws li txiv hmab txiv ntoo pectin - peb lav koj yuav tsis hnov qhov txawv.
6. Yog
Cov menyuam yaus cov khoom qab zib no yuav luag sib luag nrog gelatin. Yuav cov vegan jelly ntawm cov khw muag zaub tshwj xeeb. Los yog ua rau koj tus kheej siv amaranth hmoov los yog agar-agar, uas yog muab los ntawm seaweed.
7. Kimchi kua zaub
Kimchi yog lub npe nrov Korean zaub mov uas txhawb kev zom zaub mov zoo. Qhov no savory pickled zaub kua zaub yog feem ntau flavored nrog ntses ntses los yog qhuav cws. Yog tias koj yuav los ntawm lub tsev loj, nyeem cov ntawv kom zoo. Yog tias xaj ntawm lub tsev noj mov, nrog tus neeg tos txais. Los yog yuav tsuas yog cabbage kimchi: nws yuav ntxiv txuj lom rau vegan burgers, tacos, scrambled qe los yog mov.
8. Nplej siav
Thov txim, marshmallow lovers, koj nyiam cua cushions muaj gelatin. Tej zaum koj yuav pom marshmallows yam tsis muaj gelatin hauv cov khw muag khoom noj tshwj xeeb, tab sis nco ntsoov xyuas cov muaj pes tsawg leeg rau lub xub ntiag ntawm qe dawb. Thiab tej zaum koj nyiam cocoa nrog marshmallows txuas ntxiv ua rau koj zoo siab txhua tag kis.
9. taum kaus poom
Saib rau tsiaj rog hauv cov kaus poom taum, tshwj xeeb tshaj yog nyob rau hauv "tseem ceeb" flavors. Qee lub tsev noj mov Mev kuj siv cov tsiaj rog hauv lawv cov tais diav, yog li nug koj tus neeg tos. Hmoov zoo, cov kaus poom taum siav hauv cov roj zaub tsis yog qhov nyuaj rau nrhiav: tsuas yog nyeem cov khoom xyaw ntawm cov ntawv.
10. Worcestershire ntses
Cov npe ntawm cov khoom xyaw ua classic Worcestershire ntses suav nrog anchovies. Thiab lawv ntxiv nws, los ntawm txoj kev, rau burgers, thiab rau barbecue marinade, thiab txawm rau Margarita. Vegan Worcestershire ntses (raws li savory li niaj zaus) muaj nyob rau hauv khw muag khoom vegan. Los yog tsuas yog hloov nrog soy sauce.
Koj puas mus rau khoom noj? Ua raws li peb cov lus qhia los ua kom kev yuav khoom zoo siab thiab yooj yim li sai tau.
Nyeem daim ntawv teev cov khoom xyaw kom zoo kom tsis txhob muaj kev ntxhov siab. Lindsay Nixon, tus sau phau ntawv Zoo Siab Herbivore Guide to Plant-Based living
Txo lub sij hawm ntawm koj mus txawv tebchaws rau lub tsev loj. Yuav ua li cas? Nixon qhia tawm mus saib tsuas yog cov khw muag khoom noj qab haus huv xwb, qhov twg cov khoom noj tsis noj nqaij muaj ntau dua. Thiab yog tias koj muaj hmoo txaus nyob ze ntawm lub khw zaub, yuav tsuas yog muaj.
Nixon hais tias "Cov neeg tsis noj nqaij cov kua ntses tsis tu ncua tuaj yeem kim heev," Nixon hais. "Ua noj nrog koj tus kheej tes - thiab siv nyiaj tsawg dua!".