Ntau tus neeg tshem tawm cov qe los ntawm lawv cov khoom noj. Kwv yees li 70% ntawm cov calories hauv cov qe yog los ntawm cov rog, thiab feem ntau ntawm cov rog yog cov roj saturated. Qe kuj tseem muaj cov roj cholesterol: ib lub qe nruab nrab muaj kwv yees li 213 mg. Qe plhaub yog nyias thiab ntxeem tau, thiab cov xwm txheej hauv cov nqaij qaib ua liaj ua teb yog xws li tias lawv tau "khoom" nrog cov noog. Yog li ntawd, qe yog lub tsev zoo tshaj plaws rau salmonella, kab mob uas yog ib qho tseem ceeb ntawm cov zaub mov lom. Qe feem ntau yog siv rau hauv ci rau lawv cov khoom sib txuas thiab leavening zog. Tab sis cov kws ua zaub mov ntse tau pom cov kev hloov pauv zoo rau cov qe. Siv lawv lwm zaus koj tuaj hla ib daim ntawv qhia uas muaj qe. yog tias daim ntawv qhia muaj 1-2 qe, hla lawv. Ntxiv ob tablespoons dej ntxiv es tsis txhob ntawm ib lub qe. Cov hmoov qe hloov pauv muaj nyob ntawm qee lub khw muag khoom noj qab haus huv. Ua raws li cov lus qhia ntawm lub pob. Siv ib tug tablespoon ntawm soy hmoov thiab ob tablespoons dej rau txhua lub qe teev nyob rau hauv daim ntawv qhia. Es tsis txhob ntawm ib lub qe, noj 30 g ntawm mashed tofu. Crushed tofu nrog dos thiab peppers seasoned nrog cumin thiab / los yog curry yuav hloov koj cov qe scrambled. Muffins thiab ncuav qab zib tuaj yeem mashed nrog ib nrab ntawm txiv tsawb es tsis txhob ntawm ib lub qe, tab sis qhov no yuav hloov me ntsis saj ntawm cov zaub mov. Koj tuaj yeem siv lws suav muab tshuaj txhuam, qos yaj ywm mashed, soaked breadcrumbs, los yog oatmeal los khi cov khoom xyaw thaum ua vegan breads thiab qhaub cij.
2022-11-11