Cranberries yog ib txwm caij ntuj no Berry. Nws qaub saj, sib sib zog nqus liab xim thiab muaj tau ua nws ib tug ntawm cov nyiam berries. Yog hais tias peb tau siv mus rau hauv swamp rau cranberries, ces nyob rau sab hnub poob nws yog zus los ntawm cov neeg ua liaj ua teb: txog 40 hectares ntawm swamps yog faib rau loj hlob cranberries nyob rau hauv America. Perennial "vine" ntawm cranberries tuaj yeem txi txiv mus txog 150 xyoo! Hauv qab no yog kaum kev tsim txiaj uas muaj nyob rau hauv ob qho tib si nyoos tshiab cranberries nyob rau hauv lub caij ntawm nws ripening, thiab qhuav, khov thiab soaked - tag nrho cov xyoo puag ncig. 1. Ntawm tag nrho cov txiv hmab txiv ntoo, cranberries yog nyob rau hauv ib qho ntawm thawj qhov chaw hais txog cov ntsiab lus ntawm phytochemicals (phytochemicals yog cov khoom muaj txiaj ntsig muaj nyob hauv cov nroj tsuag uas pab tiv thaiv peb cov hlwb hauv ntau txoj kev). Cov kws tshawb fawb tau pom ntau dua 150 phytochemicals hauv cov txiv hmab txiv ntoo no, thiab lawv paub tseeb tias yuav pom ntau dua. 2. Cranberries muaj kev kawm zoo, tshwj xeeb cov cuab yeej los txo cov peev txheej ntawm qee yam kab mob los tsim kab mob hauv peb lub cev. Cov neeg feem coob tau hnov tias cranberries pab tiv thaiv kab mob urinary los ntawm kev tiv thaiv kab mob los ntawm kev txuas mus rau phab ntsa ntawm cov zis. Tab sis qhov koj yuav tsis paub yog tias cranberries muaj peev xwm zoo sib xws los ua kom cov kab mob loj hlob hauv lub plab (txo cov kev pheej hmoo ntawm plab rwj) thiab hauv qhov ncauj (txo cov quav hniav thiab kab noj hniav). 3. Yog tias koj xav txo qis kev mob ntev cuam tshuam nrog cov kab mob degenerative ntawm kev laus, cranberries yog koj tus phooj ywg. Cranberries yog ib qho muaj zog antioxidant. 4. Cranberry kho cov phab ntsa ntawm cov hlab ntsha, pab tiv thaiv kab mob plawv. 5. Txawm hais tias tsis pom tseeb, muaj cov pov thawj loj hlob uas cranberries tuaj yeem tiv thaiv kab mob thiab txo kev pheej hmoo ntawm mob qog noj ntshav los ntawm ntau yam kev ua haujlwm ntawm tes-tiv thaiv cov teebmeem. Cov kws tshawb fawb tseem tab tom kawm seb cov txiv ntoo no puas pab tiv thaiv lub hlwb los ntawm Alzheimer's kab mob. 6. Txawm hais tias cov as-ham hauv cranberries tsis nqus tag nrho, lawv qhia cov noob thiab kev tiv thaiv ntawm koj lub cev kom ua haujlwm hnyav dua. 7. Cranberries yog nplua nuj nyob rau hauv noj qab haus huv fiber thiab vitamin C. 8. Cranberries muaj xim zoo nkauj uas yuav ua rau koj cov zaub mov zoo nkauj thiab ntxim nyiam. Qhov no yog xim zaub mov zoo heev. 9. Cranberries yog ib qho yooj yim los npaj. Hauv kaum feeb, koj tuaj yeem ua noj cov txiv hmab txiv ntoo zoo heev los yog ntses los ntawm khov los yog tshiab cranberries. 10. Cov qaub saj ntawm cranberries yuav zoo kawg nkaus ntxiv saj ntawm mov, qos yaj ywm, taum, lettuce, sauerkraut thiab lwm yam zaub mov noj qab haus huv. Koj tuaj yeem khaws cranberries khov (ua ntej khov, lawv yuav tsum tau ntxuav). Tsis txhob defrost ua ntej ua noj. Koj yuav tsum tsis txhob yuav cov kua txiv cranberry thiab txiv hmab txiv ntoo haus hauv khw. Feem ntau ntawm lawv yog diluted heev thiab muaj ntau ntau qab zib los yog khoom qab zib. Hloov chaw, ua ib qho dej haus hauv tsev (los ntawm squeezing raw cranberries, ntxiv dej rau lawv thiab sweetening saj; los yog los ntawm boiling tag nrho cov cranberries nrog dej thiab ntuj sweetener). Ntawm chav kawm, nws yog qhov zoo tshaj plaws los noj tag nrho cranberries. Tag nrho cranberries ua ib tug zoo chutney los yog ntxiv berries rau tag nrho cov nplej ci khoom.
2022-11-11