Cov kws kho mob hu qhov tshwm sim no myokymia. Cov no yog cov leeg nqaij uas feem ntau ua rau tsuas yog daim tawv muag qis ntawm ib lub qhov muag txav, tab sis daim tawv muag sab sauv tuaj yeem qee zaum kuj twitch. Feem ntau qhov muag spasms tuaj thiab mus, tab sis qee zaum lub qhov muag yuav titch rau lub lis piam lossis ntau hli. Txhawm rau nrhiav kev daws teeb meem rau qhov teeb meem no, koj yuav tsum xub txiav txim siab qhov laj thawj.
Dab tsi ua rau daim tawv muag twitch?
- Kev nyuaj siab
-Teb tshaj
- Mob qhov muag
-Caffeine ntau dhau
- Cawv
-Qhov muag qhuav
- Kev noj zaub mov tsis zoo
- Ua xua
Yuav luag txhua qhov twitching ntawm daim tawv muag tsis yog ib qho mob hnyav lossis yog vim li cas rau kev kho mob mus ntev. Lawv feem ntau tsis cuam tshuam nrog cov kab mob neurological cuam tshuam rau daim tawv muag, xws li blepharospasm lossis hemifacial spasm. Cov teeb meem no tsis tshua muaj tshwm sim thiab yuav tsum tau kho nrog tus kws kho qhov muag lossis tus kws kho mob hlwb.
Ob peb lo lus nug txog kev ua neej tuaj yeem pab txiav txim siab qhov yuav ua rau lub qhov muag tam sim ntawd thiab txoj hauv kev zoo tshaj plaws los txo nws. Cia peb ua tib zoo saib cov laj thawj tseem ceeb ntawm kev qaug dab peg uas peb tau teev saum toj no.
Kev nyuaj siab
Peb txhua tus muaj kev ntxhov siab ib ntus, tab sis peb lub cev ua rau nws txawv. Qhov muag twitching tuaj yeem yog ib qho ntawm cov cim ntawm kev ntxhov siab, tshwj xeeb tshaj yog thaum muaj kev ntxhov siab cuam tshuam nrog qhov muag strain.
Txoj kev daws teeb meem yog yooj yim thiab nyuaj rau tib lub sijhawm: koj yuav tsum tau tshem ntawm kev ntxhov siab lossis tsawg kawg txo nws. Yoga, ua pa ua pa, ua si sab nraum zoov nrog phooj ywg, lossis sijhawm so ntau tuaj yeem pab tau.
nkees nkees
Tsis tas li ntawd, twitching ntawm daim tawv muag tuaj yeem tshwm sim los ntawm kev tsis saib xyuas pw. Tshwj xeeb tshaj yog tias pw tsaug zog cuam tshuam vim kev ntxhov siab. Hauv qhov no, koj yuav tsum txhim kho tus cwj pwm ntawm kev mus pw ua ntej thiab pw tsaug zog txaus. Thiab nco ntsoov tias nws yog qhov zoo dua mus pw ua ntej 23:00 kom koj pw tsaug zog zoo.
Qhov muag pom
Lub qhov muag tuaj yeem ntxhov siab yog tias, piv txwv li, koj xav tau tsom iav lossis hloov lub tsom iav lossis lo ntsiab muag. Txawm tias muaj teeb meem tsis pom kev me tuaj yeem ua rau koj ob lub qhov muag ua haujlwm hnyav, ua rau daim tawv muag twitching. Mus rau tus kws kho qhov muag kom kuaj qhov muag thiab hloov lossis yuav cov iav uas haum koj.
Qhov ua rau ntawm twitches tuaj yeem ua haujlwm ntev ntawm lub computer, ntsiav tshuaj lossis smartphone. Thaum siv cov khoom siv digital, ua raws li txoj cai 20-20-20: txhua 20 feeb ntawm kev ua haujlwm, saib deb ntawm lub vijtsam thiab tsom mus rau qhov khoom nyob deb (tsawg kawg 20 feet lossis 6 meters) rau 20 vib nas this lossis ntev dua. Qhov kev tawm dag zog no txo qhov muag nqaij leeg. Yog tias koj siv sijhawm ntau hauv computer, tham nrog koj tus kws kho mob txog cov tsom iav tshwj xeeb hauv computer.
caffeine
Muaj caffeine ntau dhau tuaj yeem ua rau mob plab. Sim txiav tawm kas fes, tshuaj yej, qhob noom xim kasfes, thiab dej qab zib tsawg kawg ib lub lim tiam thiab saib seb koj qhov muag ua li cas. Los ntawm txoj kev, tsis tsuas yog lub qhov muag tuaj yeem hais tias "ua tsaug", tab sis lub paj hlwb tag nrho.
Haus dej cawv
Nco ntsoov tias cawv cuam tshuam rau lub paj hlwb li cas. Nws tsis yog qhov xav tsis thoob tias thaum siv nws (los yog tom qab) koj daim tawv muag yuav twitch. Sim txwv nws ib ntus lossis, qhov zoo tshaj, tsis kam lees tag nrho.
Qhuav muag
Ntau tus neeg laus muaj qhov muag qhuav, tshwj xeeb tshaj yog tom qab muaj hnub nyoog 50. Nws kuj tseem muaj ntau ntawm cov neeg uas ua haujlwm hauv computer ntau dhau, noj cov tshuaj (antihistamines, antidepressants, thiab lwm yam), hnav cov tsom iav, thiab haus caffeine thiab / lossis cawv. Yog tias koj nkees lossis ntxhov siab, qhov no tuaj yeem ua rau qhov muag qhuav.
Yog tias koj daim tawv muag twitches thiab koj xav tias koj ob lub qhov muag qhuav, mus ntsib koj tus kws kho qhov muag kom ntsuas qhov qhuav. Nws yuav sau ntawv rau koj tee dej uas tuaj yeem moisturize koj ob lub qhov muag thiab tsis txhob spasm, txo qhov kev pheej hmoo ntawm qhov tshwm sim tam sim ntawd yav tom ntej.
Kev noj zaub mov tsis zoo
Qee qhov kev tshawb fawb qhia tias tsis muaj qee yam khoom noj, xws li magnesium, kuj tuaj yeem ua rau mob plab. Yog tias koj xav tias koj cov khoom noj yuav yog qhov ua rau, tsis txhob maj mus khaws cov iherb rau cov vitamins thiab minerals. Ua ntej, mus rau tus kws kho mob thiab pub ntshav los txiav txim seb cov tshuaj twg koj tau ploj lawm. Thiab ces koj tuaj yeem tsis khoom.
Kev Ntsuas
Cov neeg uas muaj kev fab tshuaj yuav ua rau khaus, o, thiab qhov muag dej. Thaum peb rub peb lub qhov muag, nws tso tawm histamine. Qhov no yog qhov tseem ceeb vim tias qee cov pov thawj qhia tias histamine tuaj yeem ua rau qhov muag spasms.
Yuav kom daws tau qhov teeb meem no, qee tus kws kho qhov muag pom zoo kom siv tshuaj tua kab mob los yog ntsiav tshuaj. Tab sis nco ntsoov tias cov tshuaj tiv thaiv kab mob tuaj yeem ua rau qhov muag qhuav. Vicious vajvoog, txoj cai? Txoj hauv kev zoo tshaj plaws yog mus ntsib kws kho mob ophthalmologist kom paub tseeb tias koj pab koj lub qhov muag tiag tiag.