Tuam Tshoj yog ib qho ntawm cov kev vam meej tshaj plaws hauv ntiaj teb. Raws li nws cov keeb kwm mus rau yav dhau los, ntau lub npe nrov thoob plaws ntiaj teb Cov tshuaj suav tshuaj muaj nyob - cov khoom muaj nqis ntawm kev paub thiab kev paub txog lub neej noj qab haus huv. Hauv tsab xov xwm no, peb yuav saib qee cov lus qhia txog kev noj haus los ntawm qhov pom ntawm cov tshuaj suav thaum ub. Kev zoo nkauj yog qhov sib npaug Lub ntiaj teb sab hnub poob tau siv ntau yam khoom noj uas tshem tawm tag nrho pawg zaub mov: rog, proteins, lossis carbohydrates. Feem ntau koj tuaj yeem pom qhov txawv ntawm qhov muaj nyob ntawm ib lossis ob peb txiv hmab txiv ntoo. Cov tshuaj suav hais txog kev tswj hwm qhov sib npaug ntawm lub cev thiab lub siab los ntawm kev noj ntau yam khoom noj. Tsis muaj txiv hmab txiv ntoo lossis zaub mov yuav tsum muaj nyob rau hauv cov khoom noj ntau dhau. Raws li ib tug Suav proverb, "Qaub, qab zib, iab, tart: tag nrho tastes yuav tsum." Qhov kub thiab txias Koj puas yog neeg txias? Los yog lawv ua rau sov, kub? Nyob rau hauv qhov kev txaus siab ntawm kev sib npaug, Tsoos Suav Tshuaj qhia cov neeg uas nyiam txias kom ntxiv cov zaub mov sov thiab cov txuj lom rau lawv cov zaub mov. Qhov no siv tsis tau tsuas yog rau lub cev kub ntawm cov zaub mov, tab sis kuj rau nws cov nyhuv rau lub cev. Cov khoom noj sov muaj xws li qhiav, kua txob, cinnamon, turmeric, nutmeg, dos ntsuab, walnuts. Hloov pauv, cov neeg uas muaj lub siab nyiam ua kom muaj cua sov hauv lub cev tau qhia kom noj cov khoom noj txias xws li citrus txiv hmab txiv ntoo, taum paj, lettuce, celery, dib, thiab txiv lws suav. Xim! Nyob rau hauv lub era ntawm beige cheese buns thiab xiav glazed cupcakes, peb tsis xav txog xim raws li ib tug tseem ceeb cwj pwm ntawm ib yam khoom. Suav tshuaj qhia peb tias nws yog ib qho tseem ceeb uas yuav tsum tau siv ntau yam xim uas cov zaub mov muab los ntawm Xwm yog xim - ntshav eggplant, txiv lws suav liab, ntsuab spinach, qej dawb, daj taub dag - coj cov kab ke ntawm peb lub cev mus rau hauv kev sib npaug. Raw tsis yog ib txwm zoo dua Raws li cov tshuaj suav tshuaj, txias, cov zaub mov nyoos (nqaij nyoos) yog qhov nyuaj rau zom thiab yuav tsum tau noj kom tsawg. Cov khoom noj uas muaj cua sov tau pom zoo rau cov neeg tsis muaj zog los ntawm tus kab mob, cov poj niam thaum yug menyuam, thiab cov neeg laus. Cov zaub mov sov so lub cev ntawm txoj haujlwm ua kom sov nws mus rau lub cev kub.
2022-11-11