Omega-3 fatty acids yog ib pawg ntawm peb cov rog: alpha-linolenic acid (ALA), docosahexanoic acid (DHA) thiab eicosapentaenoic acid (EPA), uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb, vascular, lub cev tsis muaj zog thiab kev ua me nyuam, nrog rau kev noj qab nyob zoo. tawv nqaij, plaub hau thiab ntsia thawv tej yam kev mob. Omega-3 fatty acids tsis tau tsim nyob rau hauv tib neeg lub cev, yog li peb yuav tsum suav cov khoom noj uas muaj cov rog no hauv peb cov zaub mov noj txhua hnub. Vim li cas omega-3 fatty acids pab tau, thiab vim li cas lawv thiaj li tseem ceeb rau peb txoj kev noj qab haus huv? • Omega-3 fatty acids yog ib qho tseem ceeb ntawm cov txheej txheem ntawm cov cell membranes, thiab ntau cov txheej txheem nyob rau hauv tib neeg lub cev nyob ntawm seb cov khoom ntawm daim nyias nyias: kev hloov ntawm cov teeb liab ntawm ib lub paj hlwb mus rau lwm tus, kev ua haujlwm ntawm lub plawv thiab lub hlwb. • Cov kua qaub no tswj lub suab ntawm cov hlab ntsha, normalize ntshav siab. • Pab txo cov ntshav triglycerides thiab low-density lipoprotein (LDL), uas hu ua "phem" cholesterol. • Muaj cov tshuaj tiv thaiv kab mob - ua kom qeeb ntawm kev tsim cov atherosclerotic plaques hauv cov hlab ntsha thiab inhibit cov ntshav txhaws. • Ua kom muaj kev tiv thaiv kab mob, txhim kho cov muaj pes tsawg leeg thiab cov kab mob ntawm cov mucous membranes, inhibit kev tsis haum tshuaj. • Qhov tseem ceeb tshaj plaws uas tau qhuas Omega-3 - muaj peev xwm tiv thaiv qog noj ntshav. Cov tsos mob ntawm kev tsis muaj Omega-3 acids hauv lub cev:
- mob tej pob txha;
- kev nkees;
- peeling thiab khaus ntawm daim tawv nqaij;
- brittle plaub hau thiab ntsia hlau;
- qhov tsos ntawm dandruff;
- tsis muaj peev xwm mloog tau.
Cov tsos mob ntawm ntau dhau Omega-3 acids hauv lub cev:
- txo qis ntshav siab;
- qhov tshwm sim los ntshav;
- zawv plab.
Cov zaub mov cog uas muaj omega-3 fatty acids: • av flax noob thiab linseed roj; Linseed roj muaj ib tug me ntsis iab saj. Lub iab saj ntawm cov roj qhia tau hais tias nws pib deteriorate - xws li roj tsis tsim nyog noj. • noob hemp thiab hemp roj; • chia noob; • walnuts thiab walnut roj; • taub dag, taub dag roj thiab taub dag noob; • purslane yog ib tug yeej nyob rau hauv cov ntsiab lus ntawm omega-3 acids nyob rau hauv nplooj ntsuab. Qhov nruab nrab noj txhua hnub ntawm Omega-3 fatty acids: rau cov poj niam - 1,6 g; rau txiv neej - 2 g. Nrog rau cov nyiaj no, tag nrho cov hlwb ntawm lub cev ua haujlwm kom zoo thiab muab lub cev nrog cov khoom noj tsim nyog. Yog tias koj noj ib teaspoon ntawm av flax noob txhua tag kis sawv ntxov (piv txwv li, ntxiv rau cov cereals lossis smoothies), koj tuaj yeem xav txog qhov tsis muaj Omega-3 acids hauv lub cev. Txawm li cas los xij, rau cov neeg uas xav tau ntau ntxiv rau omega-3 fatty acids, cov kws kho mob pom zoo kom noj cov tshuaj omega-3, vim qhov kev xav tau no nyuaj heev kom tau raws li cov nroj tsuag. Omega-3 cov khoom noj khoom haus yog ib qho kev daws teeb meem zoo rau cov neeg uas raug kev txom nyem los ntawm atherosclerosis, arterial hypertension, kab mob autoimmune, kev nyuaj siab, raug mob stroke lossis myocardial infarction. Noj kom raug thiab noj qab nyob zoo! Source: myvega.com Txhais: Lakshmi