Noj tom qab yim yav tsaus ntuj tsis pom zoo, thiab hmo ntuj noj khoom txom ncauj yog suav tias yog tus cwj pwm phem. Tab sis lub neej dictates nws tus kheej txoj cai. Qee tus neeg, piv txwv li, ua haujlwm hmo ntuj ua haujlwm thiab tsis tuaj yeem tswj hwm kev noj zaub mov kom raug. Yog tias koj twb noj hmo, ces koj yuav tsum xaiv cov khoom uas yuav tsis ua rau muaj teeb meem loj. Peb tau xaiv 5 yam khoom noj txom ncauj uas tuaj yeem noj lig hmo lossis hmo ntuj.
Dark chocolate
Ib qho kev nyiam qab zib los ntawm ntau, tab sis koj yuav tsum nco ntsoov tias chocolate yog txawv rau chocolate. Muaj qhov sib txawv loj ntawm lub khw muag khoom qab zib thiab tsaus chocolate nrog cov ntsiab lus cocoa siab. Cov tom kawg muaj cov suab thaj tsawg dua thiab nplua nuj nyob hauv antioxidants. Tsaus chocolate txo cov ntshav siab, txhim kho insulin rhiab heev, tiv thaiv kev mob, thiab ua kom lub siab. Thaum tsaus ntuj, koj tuaj yeem noj tsis ntau tshaj 30 g ntawm chocolate nrog 70% cocoa cov ntsiab lus.
Lub npe Fistashki
Cov txiv ntoo no zoo rau noj hmo, tab sis nws pom zoo kom noj lawv maj mam. Tab sis qhov tso cai ntawm pistachios rau noj hmo yog ntau dua li lwm cov txiv ntoo. Koj tuaj yeem noj ntau li 50 daim. Pistachios muaj fiber ntau, biotin, vitamin B6, thiamine, folic acid, unsaturated fats, thiab cog sterols. Yog tias pistachios ib leeg tsis txaus los sau koj, lawv tuaj yeem ua ke nrog tshis cheese lossis txiv hmab txiv ntoo.
Taub dag noob
Cov zaub mov zoo thaum hmo ntuj yuav pab koj so kom txaus thiab npaj pw tsaug zog. Roasted taub dag noob yog qhov zoo rau qhov no. Ib qho kev pabcuam ntawm cov noob taub dag muaj yuav luag ib nrab ntawm cov lus pom zoo txhua hnub ntawm magnesium. Magnesium koom nrog ntau tshaj 300 lub cev txheej txheem. Salted noob yuav txaus siab rau cov khoom noj txom ncauj. Zaum pem hauv ntej ntawm TV thaum hmo ntuj, koj tuaj yeem noj ib lub khob ntawm cov taub taub taub.
Sov mis nyuj nrog zib mu
Qhov kev sib xyaw no tau ntev tau siv los ua tshuaj tsaug zog, yog li nws pom zoo rau cov neeg uas muaj teeb meem pw tsaug zog. Interestingly, qhov kev cuam tshuam no ntau dua puas siab puas ntsws. tryptophan nyob rau hauv cov mis nyuj yog xav kom nce zus tau tej cov serotonin, ib tug mus ob peb vas tshuaj. Thiab qhov qab zib ntawm zib ntab txhawb cov tshuaj hormones uas muaj lub luag haujlwm rau qib serotonin. Yog li, mis nyuj nrog zib mu txhim kho lub siab thiab lub cev kev noj qab haus huv.
Khov khov kho tshiab
Txias qab zib blueberries yog refreshing heev thaum hnub kawg. Cov txiv hmab txiv ntoo no muaj ntau yam antioxidants, thiab thaum khov, nws tsis poob nws cov txiaj ntsig zoo. Blueberries yog ib qho khoom noj zoo tshaj plaws. Nws txhim kho lub hlwb thiab lub plawv ua haujlwm. Yog tias koj tsis nyob hauv kev noj haus, koj tuaj yeem ntxiv me ntsis whipped cream rau berries.