Cov noob yog cov khoom noj muaj fiber ntau, vitamin E, thiab cov rog monounsaturated uas txhawb lub plawv ua haujlwm thiab feem ntau muaj txiaj ntsig zoo rau lub cev. Cov noob ntawm ntau cov nroj tsuag yog ib qhov zoo tshaj plaws ntawm cov protein, minerals thiab zinc. Ntau cov kev tshawb fawb tau pom tias, zoo li txiv ntoo, noob tiv thaiv kev rog, kev loj hlob ntawm cov kab mob plawv thiab cov roj cholesterol siab. Nws yog qhov zoo dua ntxiv rau koj cov zaub mov tsis kib, tab sis cov noob nyoos ntawm cov hauv paus chiv keeb. Nyeem txog tsib qhov tseem ceeb tshaj plaws ntawm lawv hauv kab lus no.
hemp noob
Qhov no yog superfood uas boasts ib tug ntev daim ntawv teev cov as-ham. Lawv feem ntau muab omega-6 thiab omega-3 fats thiab muaj 10 qhov tseem ceeb amino acids. Ntau tshaj 30% ntawm hemp noob yog cov protein ntshiab. Nyob rau hauv cov nqe lus ntawm fiber ntau, lawv yog superior rau tej qoob loo. Ua tsaug rau phytosterols, hemp noob thiab hemp mis nyuj yog suav tias yog cov zaub mov zoo tshaj plaws rau lub plawv.
Sunflower noob
Ib qho zoo tagnrho phytochemical muaj pes tsawg leeg rau cov neeg uas xav kom poob phaus. Sunflower noob txhim kho kev zom zaub mov thiab sau nrog fiber ntau. Lawv muaj ntau ntawm folic acid, thiab qhov no yog ib qho tseem ceeb heev rau cov poj niam. Antioxidants, vitamin E, selenium, thiab tooj liab yog txhua yam tseem ceeb rau kev noj qab haus huv ntawm tes.
noob hnav
Tau ntau txhiab xyoo, sesame tau suav tias yog qhov zoo tshaj plaws ntawm cov noob. Lawv cov qauv tshuaj yog tshwj xeeb - calcium, magnesium, zinc, hlau, phosphorus. Cov fiber ntau hauv cov noob hnav ua rau cov roj (cholesterol) phem. Cov kws tshawb fawb hais tias cov noob hnav roj txo cov ntshav siab thiab tiv thaiv lub siab. Nws tau pom tias noj cov noob no txo qis PMS.
Taub dag noob
Qee qhov kev tshawb fawb tshawb fawb pom tau tias cov noob taub dag tuaj yeem nres kev loj hlob ntawm prostate cancer hauv cov txiv neej. Lawv muaj cov tshuaj antioxidants hu ua carotenoids, uas txhawb kev tiv thaiv kab mob. Omega-3 fatty acids thiab zinc yog qhov tseem ceeb rau kev tswj lub cev pob txha. Thaum kawg, taub dag noob muaj nplua nuj nyob rau hauv phytosterols, cov nroj tsuag tebchaw uas pab tswj cov qib roj cholesterol ruaj khov thiab ntxiv dag zog rau lub cev.
Noob ntawm chia
Cov nroj tsuag no nyob hauv tib tsev neeg li mint. Cov noob me me tab sis nplua nuj nyob hauv fiber ntau, protein, roj, ntau yam antioxidants thiab txawm tias muaj calcium. Chia noob stabilize ntshav qab zib, ntxiv dag zog rau lub plawv thiab txhawb kev poob phaus. Cov noob me me no ua rau lub cev muaj roj zoo vim lawv muaj 34% ntshiab omega-3s.
Cov noob nyoos raug pom zoo kom noj tsis tu ncua - qhov no yog ib qho khoom noj txom ncauj zoo heev. Ntxiv rau tsib yam uas tau teev tseg saum toj no, muaj ntau lwm yam kev xaiv muaj txiaj ntsig.