Phosphorus koom nrog hauv kev tsim cov pob txha thiab cov hniav, pab txhawb kev noj qab haus huv ntawm lub raum. Nws kuj tseem pab tswj qhov sib npaug ntawm dej thiab electrolytes hauv lub cev. Qhov xav tau rau lub caij no txawv ntawm ib tus neeg mus rau ib tus neeg, nyob ntawm lub xeev ntawm kev noj qab haus huv.
Kwv yees li 1% ntawm tib neeg lub cev muaj phosphorus, thiab tus neeg laus xav tau kwv yees li 700 mg ntawm cov khoom no txhua hnub. Peb muab rau koj kom paub txog cov nroj tsuag ntawm phosphorus, uas yog tshwj xeeb tshaj yog tsim nyog rau vegans.
Ntawm no, vegans tau pom zoo ntau yam ntawm cov nplej ci ci uas muab lub cev tsis tau tsuas yog nrog phosphorus, tab sis kuj muaj fiber ntau thiab lwm yam khoom noj.
Nrog rau cov protein, txiv laum huab xeeb kuj tseem muaj phosphorus. Nws raug nquahu kom noj cov roj organic nrog tsawg kawg ntawm kev ua haujlwm, tsis yog raws li cov taum roasted peanut.
Ib qho khoom noj uas nrov heev thiab txaus siab, nws yuav tso cai rau koj tsis nco qab txog qhov kev xav ntawm kev tshaib kev nqhis ntev, thaum muab "feem" zoo ntawm phosphorus.
Vitamin C, antioxidants thiab, ntawm chav kawm, phosphorus. Broccoli tawg tag nrho cov ntaub ntawv rau zaub mov muaj txiaj ntsig ntawm lwm cov zaub. Ntau tus kws tshaj lij qhia kom noj broccoli nyoos es tsis yog boiled.
Cov noob heev uas, tau pib husk, nws tsuas yog tsis yooj yim sua kom nres! Lawv yog cov nplua nuj nyob rau hauv phosphorus.
Ntxiv nrog rau txiv laum huab xeeb, ntau cov legumes thiab txiv ntoo kuj muaj phosphorus. Almonds, Brazil txiv ntseej, cashews tsuas yog qee qhov chaw ntawm cov tshuaj no.
Cov ntsiab lus phosphorus hauv ib khob cov khoom sib txawv:
Soybeans - 435 mg Lentils - 377 mg Mash - 297 mg Chickpeas - 291 mg Dawb taum - 214 mg Ntsuab peas - 191 mg
hauv 50g:. Peanuts - 179 mg Buckwheat - 160 mg Pistachios - 190 mg Brazil txiv ntoo - 300 mg Sunflower noob - 500 mg