Cov kws kho mob los ntawm Lub Tsev Kho Mob ntawm National Academy of Sciences ntawm Tebchaws Meskas pom zoo tias cov neeg laus noj tsawg kawg yog 4700 mg ntawm cov poov tshuaj txhua hnub. Qhov ntawd yog yuav luag ob npaug ntawm qhov ntau ntawm peb tau noj. Ntau cov zaub mov cog yog qhov zoo ntawm cov poov tshuaj: nplooj ntsuab, txiv lws suav, dib, zucchini, eggplant, taub dag, qos yaj ywm, carrots, taum, khoom noj siv mis, thiab txiv ntoo. Txhawm rau kom tau txais cov poov tshuaj txaus, nws yog ib qho tseem ceeb kom paub nws cov ntsiab lus hauv ntau yam khoom noj: 1 khob ntawm spinach siav - 840 mg; nyob rau hauv 1 medium-qhov loj qhov cub ci qos yaj ywm - 800 mg; nyob rau hauv 1 khob ntawm boiled broccoli - 460 mg; nyob rau hauv 1 khob ntawm musk melon (cantaloupe) - 430 mg; hauv 1 txiv lws suav nruab nrab - 290 mg; nyob rau hauv 1 khob ntawm strawberries - 460 mg; 1 txiv tsawb nruab nrab - 450 mg; nyob rau hauv 225 g ntawm yogurt - 490 mg; nyob rau hauv 225 g ntawm cov mis nyuj muaj roj tsawg - 366 mg. Source: eatright.org Txhais: Lakshmi
2022-11-11