Phosphorus yog qhov thib ob ntau tshaj cov ntxhia hauv lub cev tom qab calcium. Cov neeg feem coob tau txais qhov xav tau ntawm phosphorus thaum nruab hnub. Qhov tseeb, ib qho overabundance ntawm cov ntxhia no ntau ntau dua li nws qhov tsis txaus. Tsis txaus phosphorus (tsawg los yog siab) yog fraught nrog rau txim xws li kab mob plawv, mob pob qij txha thiab mob nkees. Phosphorus xav tau rau cov pob txha noj qab haus huv thiab lub zog, lub zog tsim khoom thiab cov leeg nqaij. Tsis tas li ntawd, nws: - cuam tshuam rau kev noj qab haus huv - lim lub raum - tswj kev khaws cia thiab siv lub zog - txhawb kev loj hlob thiab kho cov hlwb thiab cov ntaub so ntswg - koom nrog tsim RNA thiab DNA - sib npaug thiab siv cov vitamins B thiab D, raws li zoo li iodine, magnesium thiab zinc - tswj kev ua haujlwm ntawm lub plawv dhia - txo cov leeg mob tom qab qoj ib ce Qhov xav tau phosphorus Kev noj txhua hnub ntawm cov ntxhia no txawv raws hnub nyoog. Cov neeg laus (19 xyoo thiab laus dua): 700 mg Cov me nyuam (9-18 xyoo): 1,250 mg Cov me nyuam (4-8 xyoo): 500 mg Cov me nyuam (1-3 xyoos): 460 mg Cov me nyuam mos (7-12 lub hlis): 275 mg Cov me nyuam mos (0-6 lub hlis): 100 mg Cov neeg tsis noj nqaij ntawm phosphorus:
2022-11-11