Cov txiaj ntsig kev noj qab haus huv ntawm eggplant feem ntau yog tias nws yog cov zaub tsis muaj calorie ntau. Xov xwm zoo rau cov saib hnyav!
Cov nroj tsuag loj hlob sai thiab dais ntau cov txiv hmab txiv ntoo ci. Txhua txiv hmab txiv ntoo muaj ib tug du, glossy daim tawv nqaij. Sab hauv - lub teeb pulp nrog ntau cov noob me me. Cov txiv hmab txiv ntoo feem ntau tau sau thaum lawv ncav cuag kev loj hlob, tab sis tsis yog ua ntej tag nrho ripeness.
Muaj txiaj ntsig zoo rau kev noj qab haus huv
Eggplants muaj calorie ntau ntau thiab rog, tab sis muaj fiber ntau. Nrog 100 g ntawm eggplant, tsuas yog 24 calories nkag mus rau hauv lub cev, thiab li ntawm 9% ntawm fiber ntau noj txhua hnub.
Raws li kev tshawb fawb tshawb fawb los ntawm lub koom haum ntawm Biology hauv Brazil, eggplant yog siv los kho cov ntshav siab cholesterol.
Eggplants muaj ntau cov vitamins B uas peb xav tau, xws li pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamin (vitamin B1), thiab niacin (B3).
Eggplants kuj yog qhov zoo ntawm cov zaub mov xws li manganese, tooj liab, hlau thiab potassium. Manganese yog siv los ua cofactor rau antioxidant enzyme superoxide dismutase. Potassium yog ib qho tseem ceeb intracellular electrolyte thiab pab tiv thaiv kub siab.
Cov tawv nqaij ntawm eggplant tuaj yeem yog xiav lossis ntshav, nyob ntawm ntau yam, thiab muaj cov antioxidants siab. Cov kev tshawb fawb tshawb fawb tau pom tias cov tshuaj antioxidants no tseem ceeb heev rau kev tswj hwm kev noj qab haus huv thiab tiv thaiv lub cev los ntawm kev mob qog noj ntshav, kev laus, inflammatory thiab kab mob neurological.
Kev npaj thiab kev pabcuam
Ntxuav eggplant kom huv si hauv dej txias ua ntej siv. Txiav tawm ib feem ntawm cov txiv hmab txiv ntoo uas nyob ib sab ntawm lub qia siv ib rab riam ntse. Sprinkle cov txiav nrog ntsev los yog tsau rau hauv dej ntsev kom tshem tawm cov iab. Tag nrho cov txiv hmab txiv ntoo, nrog rau daim tawv nqaij thiab cov noob me me, yog noj tau.
Spicy eggplant slices yog siv nyob rau hauv ntau yam zaub mov txawv. Lawv yog stewed, kib, ci thiab marinated.