Mushrooms yog cov khoom xyaw zoo rau cov neeg tsis noj nqaij noj. Lawv yog cov qab, noj qab nyob zoo thiab yooj yim los npaj. Nceb muaj nplua nuj, ntsim saj - thib tsib saj, hu ua umami. Rau cov neeg tsis noj nqaij, nceb yog cov zaub mov zoo ntxiv rau cov khoom noj muaj txiaj ntsig rau lub ntsiab lus tseem ceeb. Cov Khoom Tseem Ceeb Cov nceb muaj calorie tsawg tab sis muaj cov vitamins thiab minerals. Zoo li txhua yam zaub, lawv muaj calories tsawg tab sis nplua nuj nyob hauv cov as-ham. Ib khob ntawm cov nceb nqaij nyoos muaj 20 calories xwb. Cov nceb yog qhov zoo ntawm cov poov tshuaj, thiab qee hom nceb tuaj yeem muab selenium thiab tooj liab. Mushrooms kuj muaj vitamin B complex: riboflavin, niacin thiab pantothenic acid. Vitamin B xav tau los ntawm lub cev rau kev sib txuas ntawm enzymes, nqus cov protein, rog thiab carbohydrates. Cov kws tshawb fawb tau pom tias cov nceb loj hlob hauv qab hnub lossis loj hlob hauv qhov tsaus ntuj thiab tom qab ntawd tawm mus rau qee lub sijhawm hauv qab hnub muaj cov ntsiab lus vitamin D ntau dua. hom Muaj ntau tshaj 2000 hom nceb nceb. Lawv tuaj nyob rau hauv ntau yam duab, qhov ntau thiab tsawg thiab textures. Kuv tsuas yog hais txog ob peb yam: Agaricus (larch sponge) yog cov tshuaj tinder fungus uas loj hlob ntawm larch. Nws muaj qhov tsw me me thiab tuaj yeem ntxiv rau txhua lub tais. Chanterelles yog daj los yog liab funnel-puab nceb nrog ib tug fruity apricot aroma thiab ib tug me ntsis peppery tsw. Chanterelles yog qhov zoo tagnrho rau kib. Crimini, los yog xim av Italian nceb, belongs rau champignon tsev neeg. Los ntawm cov nceb peb tau siv los, lawv txawv ntawm cov xim thiab lub ntiaj teb nplua nuj saj. Enoki, los yog lub caij ntuj no nceb, yog txawv txawv nyias porcini nceb ntawm ob txhais ceg ntev nrog ib tug ilv saj. Lawv yog siv feem ntau hauv cov tais diav Asian (enoki kua zaub tshwj xeeb tshaj yog zoo). Morel - shriveled nceb nyob rau hauv daim ntawv ntawm pyramids, tuaj nyob rau hauv txawv xim: los ntawm lub teeb daj mus rau tsaus xim av. Lawv muaj ib tug pronounced earthy saj. Lawv yuav tsum tau siav. Oyster nceb yog cov nceb du nrog lub teeb aroma, zoo ib yam li lub funnel. Porcini yog cov nceb liab-xim av nrog lub nutty saj. Sim lawv hauv classic Italian risotto. Portobellos yog cov nceb loj, ruaj, tsis rog. Zoo tagnrho rau ua veggie burgers. Kuv thawj zaug marinate lawv hauv Italian ntses thiab tom qab ntawd grill lawv. Shiitake - zoo li portobello, lawv yog cov rog heev, thiab lawv yuav tsum tau boiled. Ceeb Toom: Tsis txhob xaiv lossis noj cov nceb uas koj tsis paub - lawv tuaj yeem ua rau lom. Kev npaj Hauv kev ua noj, nceb muab ntau qhov chaw rau peb muaj tswv yim: lawv tuaj yeem ua grilled thiab pan-kib, marinated, boiled, salted thiab stewed. Mushrooms yog ib qho ntawm cov khoom noj cog uas tuaj yeem muab cov as-ham rau lub cev tsuas yog thaum siav. Mushrooms yog ib qho zoo heev hloov cov nqaij thiab cov khoom xyaw tseem ceeb hauv Italian cuisine. Ob peb lub tswv yim yuav ua li cas kom tau nceb hauv koj cov zaub mov: - nceb sauce enriches saj ntawm pasta tais diav; - nrog nceb, zaub yob yog txawm tastier; - grilled nceb, tswb kua txob, zucchini thiab txiv lws suav - lub caij ntuj sov noj su los yog noj hmo; - nceb - ib qho zoo heev topping rau pizza; Cov nceb qhuav tuaj yeem ntxiv rau cov kua zaub thiab risottos. Kev xaiv thiab khaws cia cov nceb Txoj cai tseem ceeb: xaiv cov nceb nrog kev ntxhib los mos thiab nrog lub kaus mom tuab. Cov nceb tuaj yeem khaws cia hauv lub tub yees hauv ib lub hnab ntawv ntev txog ib lub lim tiam. Ua kom huv si ntxuav cov nceb yuav tsum tau qhuav nrog daim ntawv phuam ua ntej ua noj. Cov nceb yuav tsum tsis txhob ntub. Qee cov nceb, xws li nceb shiitake, tsis siv qia hauv kev ua noj. Source: eatright.org Txhais: Lakshmi
2022-11-11