Cov txiv hmab txiv ntoo no yog undoubtedly suav nrog hauv cov npe ntawm cov txiv hmab txiv ntoo txawv tshaj plaws ntawm peb lub ntiaj teb. Ob peb sab nraum lub tropics tau hnov txog nws, txawm li cas los xij, cov kws tshaj lij hais tias nws yog "superfruit" vim muaj cov khoom siv tsis tau pom dua. Nws muaj lub cev oval, nqaij dawb. Malaysia thiab Indonesia yog suav tias yog qhov chaw yug ntawm cov txiv hmab txiv ntoo, nws muaj nyob rau hauv tag nrho cov teb chaws ntawm Southeast Asia. Rambutan muaj xim ci - koj tuaj yeem pom ntsuab, daj thiab txiv kab ntxwv xim. Lub tev ntawm txiv hmab txiv ntoo yog heev zoo li ib tug hiav txwv urchin. Rambutan yog nplua nuj nyob hauv cov hlau, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub cev. Cov hlau hauv hemoglobin yog siv los thauj cov pa oxygen mus rau ntau yam ntaub so ntswg. Iron deficiency tuaj yeem ua rau muaj qhov tsis zoo ntawm cov ntshav ntshav, uas ua rau qaug zog thiab kiv taub hau. Ntawm tag nrho cov as-ham hauv cov txiv hmab txiv ntoo no, tooj liab yog qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab dawb hauv peb lub cev. Cov txiv hmab txiv ntoo kuj muaj manganese, uas yog qhov tseem ceeb rau kev tsim thiab ua kom cov enzymes. Ib tug loj npaum li cas ntawm cov dej nyob rau hauv cov txiv hmab txiv ntoo tso cai rau koj kom saturate daim tawv nqaij los ntawm sab hauv, cia nws nyob twj ywm du thiab mos. Rambutan yog nplua nuj nyob rau hauv vitamin C, uas txhawb nqa kev nqus ntawm cov zaub mov, hlau thiab tooj liab, thiab tseem tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm dawb radicals. Vitamin C txhawb lub cev tiv thaiv kab mob. Cov phosphorus hauv rambutan txhawb kev txhim kho thiab kho cov ntaub so ntswg thiab hlwb. Tsis tas li ntawd, rambutan pab tshem tawm cov xuab zeb thiab lwm yam khoom tsis tsim nyog los ntawm ob lub raum.
2022-11-11