Raws li Ayurveda, kev noj zaub mov sattvic suav nrog cov khoom noj uas muaj txiaj ntsig zoo rau lub neej sib luag, kev zoo siab, kev thaj yeeb nyab xeeb tsis muaj kab mob. Cov txheej txheem niaj hnub ntawm kev ua thiab kho cov khoom lag luam nce lub txee lub neej, tab sis tshem tawm qhov tseem ceeb ntawm lawv, nyob rau lub sijhawm ntev muaj kev cuam tshuam tsis zoo rau kev zom zaub mov.
yog ib qho khoom noj tsis noj nqaij uas muab qhov tseem ceeb los ntawm kev rov ua dua cov ntaub so ntswg ntawm peb lub cev thiab ua rau muaj kev tiv thaiv kab mob. Cov zaub mov no yog tshiab, muaj tag nrho rau qhov saj, thiab noj nyob rau hauv ib qho chaw so thiab nyob rau hauv moderation. Cov ntsiab cai ntawm kev noj zaub mov sattvic
- Clearing channels hauv lub cev
- Nce qhov ntws ntawm "prana" - lub zog lub neej
- Cov zaub mov tsis noj nqaij, yooj yim zom
- Organic raw cov zaub mov tsis muaj tshuaj tua kab, tshuaj tua kab mob, tshuaj hormones, ntsev tsawg thiab qab zib
- Cov zaub mov siav nrog kev xav ntawm kev hlub yog them nrog lub zog siab dua
- Cov zaub thiab txiv hmab txiv ntoo raws caij nyoog sib phim lub biorhythms ntawm peb lub cev
- Tag nrho cov khoom noj ntuj muaj ntau cov enzymes los txhawb kev noj qab haus huv lub cev thiab tiv thaiv kab mob
- Kev noj zaub mov Sattvic tso cai rau koj kom muaj lub siab zoo thiab xa cov khoom zoo xws li kev ua siab dawb, siab zoo, qhib siab, kev khuv leej thiab kev zam txim.
- Tag nrho cov nplej, txiv hmab txiv ntoo tshiab, zaub, kua txiv hmab txiv ntoo, txiv ntoo thiab cov noob (xws li sprouted), taum, zib ntab, tshuaj ntsuab tshuaj yej thiab mis nyuj tshiab.
Ntxiv rau sattvic, Ayurveda distinguishes rajasic thiab tamasic zaub mov. muaj cov yam ntxwv uas txhawb nqa hluav taws ntau dhau, kev ua phem, kev mob siab rau. Cov pab pawg no suav nrog cov zaub mov qhuav, ntsim, nrog iab heev, qaub los yog qab ntsev. Kub kua txob, qej, dos, txiv lws suav, eggplant, vinegar, leeks, khoom qab zib, caffeinated dej qab zib. pab txhawb lub ntiajteb txawj nqus thiab inertia, cov no muaj xws li: nqaij, nqaij qaib, ntses, qe, nceb, txias, stale zaub mov, feem ntau qos yaj ywm. Hauv qab no yog cov npe ntawm cov khoom noj sattvic pom zoo rau kev noj txhua hnub: Txiv Hmab Txiv Ntoo: txiv apples, kiwi, plums, apricots, bananas, lychees, pomegranates, mangoes, papaya, berries, nectarines, watermelons, txiv kab ntxwv, txiv kab ntxwv, pineapples, guava, peaches. Zaub: beets, taum ntsuab, asparagus, broccoli, Brussels sprouts, kale, zucchini, carrots. Roj: txiv ntseej, sesame, sunflower Taum: lentils, chickpeas Txuj lom: coriander, basil, cumin, nutmeg, parsley, cardamom, turmeric, cinnamon, qhiav, saffron Kev kho mob: brazil ceev, taub dag, sunflower, flaxseeds, txiv maj phaub, ntoo thuv thiab walnut Mis: hemp, almonds thiab lwm yam txiv ntseej mis nyuj; nyuj mis nyuj Khoom qab zib: cane qab zib, raw zib mu, jaggery, txiv hmab txiv ntoo kua txiv