Peb cov tawv nqaij yog qhov qhia tau meej tshaj plaws txog kev kho peb lub cev. Tom qab tag nrho, peb yog dab tsi peb noj, uas yog vim li cas peb cov zaub mov muaj kev cuam tshuam hauv kev hloov khoom hauv feem ntau ntawm peb lub cev - tawv nqaij. Piv txwv li, txoj kev tshawb pom tsis ntev los no qhia tias kev noj haus Mediterranean feem ntau yuav pab ua kom ntev telomere, uas yog lub luag haujlwm rau qeeb qeeb kev laus. Txoj kev tshawb nrhiav tau pab txheeb xyuas cov khoom noj muaj txiaj ntsig uas tuaj yeem tiv thaiv ib puag ncig kev puas tsuaj. Cov as-ham no cuam tshuam kev ya raws hauv lub cev thiab ua kom tawv nqaij ci.
Kev noj qab haus huv thiab muaj txiaj ntsig raws li tag nrho cov zaub mov ua lub luag haujlwm tseem ceeb hauv kev txo cov kev pheej hmoo ntawm ntau yam kabmob thiab ua rau lub hnub nyoog qeeb. Yog tias koj paug koj lub cev nrog cov zaub mov tsis zoo, tsis zoo, koj yuav saib thiab zoo li ntawd!
Ntawm chav kawm, heredity yam, thiab lub hnub, thiab qhov zoo ntawm kev tu tawv nqaij, thiab tus nqi ntawm cov dej haus yog ib qho tseem ceeb, tab sis yog hais tias koj muaj peev xwm saib thiab mloog zoo, tsis muaj wrinkles, nrog du, zoo kawg nkaus ntxim nyiam ntawm daim tawv nqaij, siv cov khoom zoo, ces koj yuav tsum sim!
Cov khoom no neutralize o thiab tiv thaiv ib puag ncig kev nyuaj siab thiab dawb radical puas, yog li koj cov tawv nqaij tseem zoo nkauj thiab noj qab nyob zoo:
- berries
Blueberries, blackberries, raspberries thiab cranberries muaj cov tshuaj tiv thaiv kab mob siab heev - flavonols, anthocyanins, thiab vitamin C, uas pab ua rau cov cell qeeb. Cov xim dub, xim dub thiab bluer muaj cov khoom tiv thaiv kev laus tshaj plaws vim tias lawv muaj cov tshuaj tiv thaiv kab mob siab tshaj plaws.
- Nplooj zaub ntsuab
Cov nplooj ntsuab tsaus, tshwj xeeb yog cov zaub ntsuab thiab zaub ntsuab, muaj cov tshuaj tua kab mob lutein thiab zeaxanthin thiab pab tiv thaiv lub cev los ntawm qhov tsis zoo ntawm UV raug. Txhua lub sijhawm cov tawv nqaij raug tshav ntuj, nws raug kev txom nyem, thiab cov txiaj ntsig ntawm kev rov ua dua tshiab ua rau muaj kev puas tsuaj rau epidermal DNA, mob tsis tu ncua, oxidative kev nyuab siab thiab kev tiv thaiv T-cell tiv thaiv. Qhov no ua rau muaj kev pheej hmoo mob qog noj ntshav ntau ntxiv thiab ua rau cov tawv nqaij laus zuj zus. Txoj kev tshawb nrhiav pom tias cov poj niam uas noj zaub ntsuab thiab daj ntau dua muaj cov pob me me.
- cucumbers
Lawv nplua nuj hauv silica, uas pab tsim cov collagen, uas txwv tsis pub cov tsos ntawm wrinkles.
- Cuab thoj
Qhov ua tau zoo ntawm Vitamin C, uas txhawb nqa collagen ntau lawm thiab txhim kho cov tsos nqaij daim tawv.
- Txiv lws suav
Lawv muaj cov lycopene siab (zoo li cov txiv kab ntxwv, los ntawm txoj kev!), Uas ua raws li cov tshuaj pleev thaiv hnub "sab hauv" thiab tiv thaiv cov tawv nqaij los ntawm hluav taws xob UV, pom cov hnub nyoog me me thiab laus dua. Txiv lws suav kuj muaj vitamin C thiab potassium, uas tswj cov dej noo thiab cov khoom noj muaj txiaj ntsig ntawm cov tawv nqaij.
- Avocado
Nws cov rog rog pab tswj kev noj qab haus huv ntawm cov tawv nqaij kom zoo, thaum cov vitamin E thiab biotin muab kev txhawb nqa rau daim tawv nqaij, rau tes thiab plaub hau.
- Garnet
Muaj ellagic acid thiab punicalagin, uas ua rau cov tawv nqaij qeeb dhau los ntawm kev tua cov radicals dawb thiab tiv thaiv collagen ntawm daim tawv nqaij.
- Cov ntses qus
Cov tsiaj qus (tshwj xeeb yog rog) xws li sardines, herring, mackerel thiab salmon muaj omega-3 fatty acids, uas ua kom tawv nqaij, plaub hau thiab ntsia hlau ua kom dej huv thiab tswj cov tawv nqaij kom ruaj khov los ntawm kev ntxiv dag zog rau cov cell.
- Walnuts
Lawv tshwj xeeb tshaj yog nyob rau hauv polyunsaturated fatty acids thiab vitamin E, uas ua haujlwm tau zoo tiv thaiv kev laus thiab muaj cov khoom siv tiv thaiv.
- Dark chocolate
Cov tshuaj antioxidants flavanols hauv taum cocoa pab txo cov tawv nqaij mob los ntawm kev raug UV. Cov qhob noom xim kasfes tsaus nti zoo pab txhim kho cov ntshav ncig thiab ua rau cov tawv nqaij muaj peev xwm khaws cov dej noo, yog li tiv thaiv qhov pom ntawm qhov muag.