Yog lawm, cov zaub tshiab uas nyuam qhuav tau sau muaj cov as -ham ntau dua li cov zaub khov.

Tab sis ntev npaum li cas ntawm kev khaws thiab noj, cov zaub thiab cov zaub mov tsawg hauv cov zaub yuav muaj.

thaum yog tias cov zaub khov tam sim tom qab sau qoob, nws yuav poob qee cov vitamins hauv cov txheej txheem khov, tab sis tseem yuav khaws nws feem ntau ntawm nws cov zaub mov zoo.. Nws tuaj yeem tshwm sim tias cov zaub khov tau muaj cov khoom noj muaj txiaj ntsig zoo dua li qee cov zaub tshiab.