Yuav ua li cas pib germinating noob nyob rau hauv tsev
Niaj hnub no, txhua leej txhua tus twb paub lawm hais tias sprouts yog heev pab tau. Tab sis ntawm no yog dab tsi yooj yim heev rau coj thiab pib germinating - qee zaum, raws li nws yog ... tes tsis ncav cuag! Yuav ua li cas kom "mus txog"? Nws yog qhov yooj yim heev - coj thiab txheeb xyuas, thaum kawg, nws zoo li cas - cov noob hauv tsev. Tam sim no, nyob rau hauv 5 feeb ntawm kev nyeem cov ntaub ntawv no, koj yuav 100% to taub lub ntsiab lus ntawm germination - thiab, tej zaum, koj yuav pib germinating hnub no, thiab tag kis koj yuav tau txais thawj sau! Nws yooj yim - thiab, yog, tiag tiag - noj qab nyob zoo!
Dab tsi yog qhov txiaj ntsig ntawm sprouts?
Kev ua haujlwm antioxidant thiab kev noj zaub mov muaj txiaj ntsig ntau dua hauv cov noob tawg thiab nplej;
sprouts yog cov enzymes heev, yog li lawv ntxiv dag zog rau lub cev tiv thaiv kab mob thiab kho lub cev tag nrho;
sprouts muaj ntau cov as-ham nyob rau hauv ib qho yooj yim digestible daim ntawv;
noj sprouts tsis tu ncua pab txo qhov hnyav thiab detoxify lub cev;
tag nrho cov sprouts muaj ntau cov vitamins. Xws li, piv txwv li, hauv 50 g ntawm hom qoob mog vitamin C xws li hauv 6 khob kua txiv kab ntxwv;
ntau sprouts qab heev. Piv txwv li, nplej, paj noob hlis, soybean, mung taum, chickpeas;
ntau cov sprouts muaj kev kho mob thiab tau siv los ntawm cov tshuaj ib txwm siv ntawm ntau haiv neeg ntawm lub ntiaj teb no rau ntau txhiab xyoo - nrog rau, nyob rau hauv Tuam Tshoj, soybean sprouts pib txog 5000 xyoo dhau los!
Cov noob puas muaj qhov tsis zoo? Yog muaj!
- sprouts muaj gluten. Yog tias koj ua xua rau gluten (tsis tshua muaj, 0.3-1% ntawm cov pejxeem) ces qhov no tsis yog koj cov zaub mov;
- tsis haum rau cov menyuam yaus hnub nyoog qis dua 12 xyoos;
- tsis sib xws nrog mis nyuj thiab khoom noj siv mis, zib ntab, propolis thiab paj ntoos, mumiyo, ginseng hauv ib pluas noj;
- haum rau peptic rwj thiab flatulence, gallstones, gastritis, nephritis thiab lwm yam kab mob ntawm txoj hnyuv *;
- qee cov nplej thiab cov noob xav tau ntau lub sijhawm thiab kev saib xyuas kom germinate, tshwj xeeb tshaj yog flax thiab mov;
- thiab sesame seedlings yog iab me ntsis (txawm tias zoo heev);
- sprouts tsis khaws cia rau ntev (tsis pub ntau tshaj 2 hnub nyob rau hauv lub tub yees). Qhov ntev ntawm sprouts ntawm edible grain yog tsis ntau tshaj 2 mm (ntev sprouts, "ntsuab" - yog noj nyias);
- qee qhov sprouts yuav muaj cov tshuaj tiv thaiv, co toxins, suav nrog -;
- Tsis muaj sprouts txhais tau tias yuav tsum tau noj ntau ntau: lawv yog cov tshuaj los yog cov khoom noj ntxiv, tsis yog khoom noj. Cov koob tshuaj txhua hnub ntawm cov noob yuav tsum tsis pub tshaj 50 g (3-4 tablespoons);
- nrog kev loj hlob tsis zoo, pwm thiab fungi tuaj yeem sau rau ntawm cov noob;
- cereals thiab qhob cij ua los ntawm germinated noob yog nrov, tab sis tsis heev pab tau: cov as-ham ntawm germinated noob tau poob loj heev thaum xws li kev kho cua sov.
Yog li ntawd, ua ntej koj yuav tsum ua tib zoo to taub qhov teeb meem ntawm germination ntawm kab lis kev cai koj nyiam, thiab yog li ntawd coj mus rau "gauze". Hmoov zoo, lub txhab nyiaj piggy ntawm "cov neeg noj zaub mov nyoos" kev txawj ntse hauv qhov no tau nplua nuj heev!
Cov qoob loo nrov tshaj plaws rau sprouting:
kua
oats
taum
mung
nqaij qaib
sesame
taub dag noob
taum
barley
rye qab
thistle, lwm yam.
Germinating noob ntawm cov qoob loo tsim nyog rau qhov no tsis yog teeb meem. Tab sis ua ntej, xyuas kom meej - nug tus neeg muag khoom thaum yuav - tias koj noj tiag tiag "nyob", tsis ua tiav thiab tsis calcined noob lossis nplej: lawv feem ntau raug nqi me ntsis ntxiv, vim tias. xav tau kev cia sib txawv. Sim germinate fodder grains los yog zaub mov, "tuag" thiab tsuas yog npaj txhij-to-noj cov noob, zoo li tos ib lub noob txiv ntoo kom hatch los ntawm compote.
Ua ntej soaking, cov nplej uas xaiv rau germination yuav tsum tau muab ntxuav kom huv si hauv qab kais dej txias kom tshem tawm cov pob zeb me me, xuab zeb, thiab lwm yam. Tom qab ntawd los ntawm "kev kuaj xyuas": submerge cov noob qoob loo hauv dej (piv txwv li, hauv saucepan lossis hauv ib lub phaj sib sib zog nqus) - tuag, cov noob puas yuav ntab, tshem tawm thiab muab pov tseg. Cov nplej ntsuab thiab cov nplej uas puas (tawg) kuj tsis tsim nyog. Yog tias muaj ntau cov nplej hauv cov nplej (nws ntseeg tau tias yuav tsum tsis pub ntau tshaj 2%), tag nrho "batch" yog siv me me rau kev cog qoob loo, vim tias. muaj tsawg vitality.
Yog li, ua lag luam! Germination txoj kev:
Txoj kev yooj yim tshaj plaws, pog los yog "phaj" txoj kev - ntawm lub phaj tiaj tiaj npog nrog cov ntaub qhwv. Yaug cov noob los yog nplej nrog dej txias, ntws dej, ncuav cov noob rau hauv ib lub phaj, npog nrog ib daim ntaub ntub dej los yog cov ntaub qhwv ntub thiab muab tso rau hauv qhov tsaus ntuj lossis npog (tab sis tsis airtight). Txhua yam! Moisten lub gauze thaum nws dries kom nws moist txhua lub sijhawm. Feem ntau, hauv ib hnub thiab ib nrab lossis siab kawg ntawm 3 hnub, cov noob yuav tawg! (Sprouting sai dua nyob rau hauv qhov tsaus ntuj). Cov noob muaj txiaj ntsig zoo tshaj plaws yog nrog cov yub ntawm 1-2 hli. Siv lub sijhawm!
"Conveyor method": peb los yog plaub khob dej haus yog muab, txhua tus muab tso rau hauv ib lub tshuaj yej strainer kom haum qhov loj ntawm lub khob. Cov dej yuav tsum tsuas yog kov lub strainer. Peb muab cov noob ntawm cov qoob loo sib txawv rau hauv iav, coj mus rau hauv tus account lub sij hawm germination - thiaj li yuav tau txais qoob loo txhua hnub. Thov nco ntsoov tias cov dej hauv txhua qhov (!) Cov iav yuav tsum tau hloov tsawg kawg 3 zaug hauv ib hnub, cov dej yuav tsum tau haus (tsis muaj tshuaj dawb), piv txwv li, ntxhia los ntawm lub raj mis lossis los ntawm hauv qab lim dej.
- "Technological". Ib qho tshwj xeeb "germination iav" yog siv, uas yog muag hauv khw muag khoom thiab hauv Is Taws Nem. Variants ntawm tsom iav yog txawv, kim dua - pheej yig dua. Cov iav zoo li zoo nkauj thiab yooj yim hauv qhov uas cov nplej hauv nws tsis tau plua plav, tsis qhuav tawm thiab tsis ua pwm.
Kiv cua ntawm "sprouts", "ntsuab" - tag nrho-fledged sprouts uas mus rau zaub xam lav los yog kua txiv (xws li wheatgrass), soak lub grain rau 7-10 hnub, tsis tu ncua hloov dej.
Tseem ceeb:
1. Cov dej hauv qab cov noob tsis tuaj yeem qaug dej qaug cawv, tsis muaj cov vitamins, tab sis tshuaj lom.
2. Tsis txhob noj cov noob uas tsis muaj noob.
3. Ua ntej noj mov, germinated grain noob yuav tsum tau ntxuav kom huv si nrog dej txias (thiab, tejzaum nws, sai sai scalded nrog boiling dej) thiaj li yuav muaj kev nyab xeeb ntawm spores ntawm pwm fungi.
4. Txawm hais tias muaj ntau yam sprouts, nrog rau cov sprouts, yog ib tug bio-active ntxiv (ib qho tseem ceeb ntxiv rau ib tug tag nrho noj), lawv tsis yog ib tug kho. Kev noj sprouts tsis yog ib qho kev hloov rau cov lus qhia thiab kev kho mob.
5. Cov txiaj ntsig ntawm sprouts thaum cev xeeb tub tseem tsis tau kawm tiav - nrog koj tus kws kho mob tham.
Yog tag nrho! Tej zaum sprouted zaub mov coj koj noj qab haus huv thiab kev xyiv fab. Sprouts yog ib qho yooj yim!
Tsis tas li ntawd: muaj ntau cov sprouts hauv Internet.
* Yog tias koj raug kev txom nyem los ntawm cov kab mob ntev lossis mob hnyav ntawm lub plab zom mov, genitourinary system, nrog koj tus kws kho mob ua ntej noj sprouts.