Lemon water yog ib qho dej qab zib thiab noj qab nyob zoo. Nws cov khoom kho tau tuaj yeem nce ntxiv los ntawm kev ntxiv me me ntawm turmeric. Cov txuj lom yuav ntxiv dag zog rau lub cev tiv thaiv kab mob, txhawb kev ua haujlwm zoo ntawm lub cev. Turmeric feem ntau siv hauv Indian cuisine. Nws muab cov zaub mov txawv saj thiab aroma zoo kawg nkaus.
Cov dej haus yuav tso cai rau koj kom tau txais kev txhawb zog zoo kawg nkaus rau txhua hnub thiab rov ua kom lub cev. Cov dej sov yuav pab normalize digestion, txiv qaub relieves lub siab ntawm ntau co toxins.
Turmeric tau paub ntau xyoo los ua ib qho kev noj qab haus huv. Cov txuj ci zoo kawg nkaus ntawm cov txuj lom tau lees paub los ntawm kev tshawb fawb tshawb fawb. Turmeric tsis muaj contraindications. Nws kuj tsis muaj peev xwm ua rau muaj kev phiv. Cov txuj lom muaj npe nrov rau nws cov khoom muaj zog tiv thaiv kab mob, ua antioxidant zoo heev. Koj tuaj yeem ntxiv me ntsis cinnamon rau saj. Nws yuav tso cai rau koj kom tswj tau cov ntshav qab zib kom zoo, yuav muaj kev tiv thaiv zoo heev.
Cov dej haus yuav pab ua kom koj nyob puv ob peb teev. Ua tsaug rau qhov no, koj yuav tuaj yeem poob phaus ntxiv.
Cia peb qhia txog qhov zoo ntawm cov dej haus:
- Nws tso cai rau koj kom tshem tau cov ntse dhia hauv cov ntshav qab zib los ntawm ntshav qab zib,
- Pab tib neeg lub cev zom cov rog tam sim tom qab noj lawv,
- Txhawb kev poob phaus, ntxuav cov teeb meem toxins,
- Vim nws cov khoom tiv thaiv kab mob, nws tuaj yeem tiv thaiv qhov tshwm sim ntawm lub hlwb tsis zoo los ntawm kev laus,
- Pab daws cem quav
- Txhim kho daim siab ua haujlwm
- Txhawb kev noj qab haus huv tag nrho, tiv thaiv lub cev los ntawm kev mob khaub thuas txaus ntshai.
Haus Daim Ntawv Qhia: Yuav kom haus dej haus koj yuav xav tau:
- Turmeric (0.25 tsp),
- Dej sov (1 khob)
- Kua txiv los ntawm ib nrab ib tug txiv qaub
- zib mu (0.125 tsp),
- Cinnamon (1 pinch).
Cov yam ntxwv ntawm kev npaj
Thaum tshav kub kub, ntxiv txiv qaub kua txiv, zib mu thiab turmeric rau nws. Do lub resulting sib tov kom huv si. Tsis txhob hnov qab tias nyob rau hauv thiaj li yuav ua rau cov nyhuv ntawm cov dej haus kom zoo tshaj plaws, tas li stirring yuav tsum tau kom txog rau thaum cov dej haus yog qaug cawv tag. Qhov no yuav tsum tau ua, raws li turmeric maj settles mus rau hauv qab.
Tsis txhob tos kom txog thaum haus dej txias, nws yuav tsum haus dej sov. Qhov no yog ib qho dej haus tiag tiag thiab noj qab nyob zoo. Nws muaj peev xwm coj tau cov txiaj ntsig rau lub cev, qhov loj ntawm qhov tsis tuaj yeem muab piv nrog cov txiaj ntsig ntawm cov tshuaj kim. Haus nws txhua hnub thiab noj qab nyob zoo!