Mooj

Macadamia ceev yog suav tias yog cov txiv ntoo zoo tshaj plaws hauv ntiaj teb. Lawv yog cov txiv hmab txiv ntoo me me uas loj hlob hauv thaj chaw sov ntawm Australia, Brazil, Indonesia, Kenya, New Zealand thiab South Africa. Thaum Australia yog tus xa khoom loj tshaj plaws ntawm macadamia txiv ntoo, Hawaiian cultivated txiv ntoo raug suav hais tias muaj qhov qab tshaj plaws. Muaj txog xya ntau yam ntawm macadamia txiv ntoo, tab sis tsuas yog ob ntawm lawv tau noj tau thiab cog rau hauv cov liaj teb thoob ntiaj teb. Macadamia yog nplua nuj nyob rau hauv vitamin A, hlau, protein, thiamine, niacin, thiab folate. Lawv kuj muaj cov zinc, tooj liab, calcium, phosphorus, potassium, thiab magnesium. Cov muaj pes tsawg leeg ntawm cov txiv ntoo muaj xws li antioxidants xws li polyphenols, amino acids, flavones thiab selenium. Macadamia yog ib qhov chaw ntawm carbohydrates xws li sucrose, fructose, qabzib, maltose. Macadamia tsis muaj cov roj cholesterol, nws muaj txiaj ntsig zoo rau kev txo qis hauv lub cev. Cov txiv ntoo yog nplua nuj nyob rau hauv noj qab haus huv monounsaturated rog uas tiv thaiv lub plawv los ntawm kev txo cov roj cholesterol thiab pab tshem tawm cov hlab ntsha. Macadamia kuj txo qis cov qib triglyceride, txo cov kev pheej hmoo ntawm kab mob coronary. Cov flavonoids pom hauv cov txiv ntoo no tiv thaiv cov hlwb los ntawm kev puas tsuaj thiab tiv thaiv co toxins los ntawm ib puag ncig. Flavonoids hloov mus ua antioxidants hauv peb lub cev. Cov tshuaj antioxidants no pom thiab rhuav tshem cov dawb radicals, tiv thaiv peb lub cev los ntawm ntau yam kab mob thiab qee hom mob qog noj ntshav, suav nrog lub mis, ncauj tsev menyuam, ntsws, plab thiab prostate. Macadamia muaj ib qho tseem ceeb ntawm cov protein, uas yog ib qho tseem ceeb ntawm peb cov khoom noj, tsim cov leeg thiab cov ntaub so ntswg hauv tib neeg lub cev. Protein yog ib feem ntawm peb cov ntshav thiab yog qhov tseem ceeb rau cov plaub hau noj qab haus huv, rau tes thiab tawv nqaij. Cov txiv ntoo macadamia muaj li 7% fiber ntau. Kev noj zaub mov fiber ntau yog tsim los ntawm cov carbohydrates nyuaj thiab suav nrog ntau cov kuab lom thiab tsis soluble fibers. Fiber txhawb kev xav ntawm satiety thiab digestion.