United Nations (UN) 2016 yog International Year of Pulses. Tab sis txawm tias qhov no tsis tshwm sim, xyoo tas los tseem tuaj yeem lees paub yam tsis muaj qhov tsis ntseeg tias yog "xyoo ntawm vegans". Muaj 16 lab tus neeg tsis noj nqaij thiab cov neeg tsis noj nqaij hauv Asmeskas ib leeg… Hauv xyoo 2016, lub ntiaj teb ua lag luam rau cov neeg tsis noj nqaij thiab cov nqaij vegan hloov pauv mus txog $ 3.5 nphom, thiab los ntawm 2054, 13 cov khoom lag luam tsim cov nqaij tau kwv yees yuav raug hloov los ntawm cov khoom siv cog qoob loo. Kev tawm tsam cov neeg tsis noj nqaij, nqaij noj zaub mov nrov Paleo tau raug tshem tawm: Cov kws tshawb fawb Askiv nyob rau theem ntawm Ministry of Health tau tsis lees paub qhov kev xav txog cov txiaj ntsig ntawm Paleo noj zaub mov thiab nws cov kev noj haus tsis zoo tshaj plaws ntawm xyoo 2015.
Tsis tas li ntawd, xyoo 2015-2016, ntau cov neeg tsis noj nqaij thiab vegan tshiab tau tshwm sim: ob qho tib si noj qab haus huv thiab tsis noj qab nyob zoo! Trends ntawm lub xyoo:
1. "Gluten dawb." Lub gluten-dawb boom txuas ntxiv, txhawb nqa ntau qhov los ntawm kev tshaj tawm los ntawm cov tuam txhab tsis muaj gluten uas yuam txawm tias cov neeg uas tsis ua xua rau gluten mus yuav khoom noj "gluten-dawb". Raws li kev txheeb cais, tsuas yog 0.3-1% ntawm lub ntiaj teb cov pej xeem raug kev txom nyem los ntawm kab mob celiac (gluten allergy). Tab sis "kev ua tsov ua rog" ntawm gluten txuas ntxiv mus. Raws li qhov tseeb Asmeskas kev kwv yees, los ntawm 2019 gluten-dawb cov khoom yuav raug muag nyob rau hauv tus nqi ntawm kwv yees li ob thiab ib nrab billion US dollars. Gluten-dawb cov khoom muaj txiaj ntsig me ntsis rau cov neeg uas tsis ua xua rau gluten. Tab sis qhov no kom meej meej tsis txwv cov neeg yuav khoom uas, pom tau tias, xav ua kom txaus siab rau lawv tus kheej thiab lawv tsev neeg nrog qee yam "muaj txiaj ntsig" rau lawv tus kheej thiab lawv tsev neeg - yam tsis tau nkag mus rau cov ntsiab lus.
2. "Ntshav zaub". Qhov nrov ntawm cov npe cog qoob loo hauv Teb Chaws Asmeskas (qhov twg tag nrho cov vegan tiam sis los ntawm) yog qhov tsis sib xws nrog cov lus hais tsis muaj gluten. Cov neeg yuav khoom cheb tawm lub rhawv txhua yam uas yog "cog-raws li"! Cutlets, "mis" (soy) shakes, protein bars, khoom qab zib yog muag zoo - ib txwm "cog-raws li". Cias muab, nws tsuas yog txhais tau tias "100% vegan khoom" ... Tab sis "cog raws" suab ntau fashionable tshaj li cov twb paub "vegan".
3. "Zoo rau lub plab zom mov." Lwm cov khoom lag luam kub kub ua cov xov xwm vegan - thiab ntau dua! - presses. Peb tuaj yeem tham txog lub ncov thib ob hauv qhov nrov ntawm probiotics, vim. Nyob rau sab hnub poob, ntau thiab ntau zaus lawv tham txog "cov txiaj ntsig ntawm kev zom zaub mov." Qhov tseeb, probiotics tuaj yeem txhawb koj lub cev tiv thaiv kab mob! Tsis txhob hais txog qhov tseeb tias txhawm rau tsim kom muaj kev ua haujlwm ntawm plab hnyuv siab raum yog thawj txoj haujlwm ntawm kev noj zaub mov, thiab tshwj xeeb tshaj yog nyob rau thawj lub hlis, piv txwv li, hloov mus rau vegan lossis cov zaub mov nyoos. Ua li ntawd, "probiotics", "tus phooj ywg microflora" thiab lwm yam lus qhia txog qhov tshwm sim hauv qhov tob ntawm peb cov hnyuv yog nyob rau hauv kev sib piv. Kev noj zaub mov rau pej xeem txoj kev saib xyuas rau sab ntawm cov neeg tsis noj nqaij thiab veganism tsis yog tsuas yog siv los ntawm cov txiaj ntsig tau tsim los ntev rau kev noj qab haus huv tag nrho.
4. Cov qoob loo ntawm cov neeg ntawm ancient sij hawm. "Gluten-dawb" lossis nrog nws, tab sis "cov nplej thaum ub" yog qhov zoo tshaj plaws ntawm 2016. Amaranth, quinoa, millet, bulgur, kamut, buckwheat, farro, sorghum - cov lus no twb tau coj lawv qhov chaw hauv cov lus ntawm cov neeg tsis noj nqaij. leej twg ua raws qhov tseeb tiam sis. Thiab nws yog qhov tseeb, vim tias cov nplej tag nrho tsis yog tsuas yog muab cov fiber ntau thiab cov protein ntau rau lub cev, tab sis lawv kuj yog cua thiab ua kom muaj kev noj haus ntau. Hauv Teb Chaws Asmeskas, tam sim no lawv tau hu ua "cov nplej qub ntawm lub neej yav tom ntej." Nws yog qhov ua tau tias yav tom ntej tiag tiag yog cov cereals, nplua nuj nyob rau hauv cov khoom muaj txiaj ntsig, thiab tsis yog hloov cov noob caj noob ces suav thiab Indian nplej dawb.
5. Zam rau khoom noj khoom haus poov xab. Hauv Teb Chaws Asmeskas, muaj ib qho qauv rau "kev noj haus poov xab" - Khoom noj khoom haus East - Nooch luv luv. "Nuch" tsis muaj dab tsi ntau tshaj li cov khoom noj khoom haus zoo tib yam (slaked) poov xab. Cov khoom noj qab haus huv no muaj peb zaug ntawm tus nqi niaj hnub ntawm vitamin B12 hauv 1 tablespoon xwb, thiab tseem muaj cov protein thiab fiber ntau. Koj nug, "Zoo, xov xwm ntawm no yog dab tsi," koj nug, "poj niam tau pub peb cov poov xab!" Qhov tseeb, "tshiab" yog lub npe tshiab thiab ntim tshiab ntawm cov khoom qub. Nooch poov xab tseem hu ua "vegan parmesan" thiab tam sim no nyob rau hauv kev sib tw. Cov poov xab noj zaub mov tuaj yeem muab ntxiv rau hauv me me rau cov nplej zom, smoothies, thiab txawm tias nchuav rau ntawm paj kws.
6. Rog...rehabilitation! Txog thaum tsis ntev los no, ntau qhov chaw "scientific" vied nrog ib leeg uas supposedly rog yog teeb meem. Thiab vied nrog ib leeg los muab txoj hauv kev los tiv thaiv lawv tus kheej los ntawm nws. Niaj hnub no, cov kws tshawb fawb "nco" tias yog tias peb tsis quav ntsej txog ib pliag qhov teeb meem ntawm kev rog rog, uas yog mob hnyav hauv Tebchaws Meskas (qhov twg nws cuam tshuam los ntawm 30% mus rau 70% ntawm cov pejxeem, raws li ntau yam kev kwv yees), ces rog yog tsim nyog! Yog tsis muaj rog, ib tug neeg tsuas yuav tuag. Nws yog ib qho ntawm 3 cov khoom xyaw uas xav tau hauv kev noj haus: carbohydrates, proteins, rog. Cov rog suav txog kwv yees li 10% -20% ntawm cov calories noj txhua hnub (tsis muaj tus lej tseeb, vim tias cov kws noj zaub mov tsis muaj kev pom zoo rau qhov no!). Yog li tam sim no nws yog fashionable noj ..." noj qab nyob zoo rog." Nws yog dab tsi? Tsis muaj dab tsi ntau tshaj li qhov ntau, qhov tseem ceeb tshaj plaws, cov rog tsis tau pom nyob hauv peb cov khoom noj vegan thiab cov neeg tsis noj nqaij, xws li txiv ntseej, avocados, thiab yogurt. Tam sim no nws yog fashionable kom paub tias rog, nyob rau hauv nws tus kheej, tsis muaj teeb meem!
7. Qhov thib ob xws li "rehabilitation" tshwm sim nrog qab zib. Cov kws tshawb fawb, dua, "nco" tias qab zib tsuas yog rau lub neej ntawm tib neeg lub cev, suav nrog kev tswj hwm lub xeev noj qab haus huv thiab ua haujlwm ntawm lub hlwb thiab cov leeg. Tab sis, zoo li cov rog, koj tsuas yog yuav tsum tau noj qab zib "zoo" xwb. Thiab yuav luag "qhov ntau, qhov zoo dua"?! Qhov no yog li cas qhov sib txawv ntawm cov txiv hmab txiv ntoo uas muaj suab thaj ntau tau coj los ua. Lub tswv yim yog tias cov txiv hmab txiv ntoo zoo li no (tsawg kawg yog liam) muab lub zog nrawm. "Fashionable", piv txwv li, feem ntau "qab zib" txiv hmab txiv ntoo yog: txiv hmab txiv ntoo, tangerines, cherries thiab cherries, persimmons, lychees, hnub, figs, mangoes, bananas, pomegranates - thiab, ntawm chav kawm, txiv hmab txiv ntoo qhuav, nyob rau hauv uas cov ntsiab lus qab zib yog txawm. siab dua nyob rau hauv cov txiv hmab txiv ntoo tsis qhuav. Tej zaum qhov no (zoo li yav dhau los) kev sib txawv yog vim qhov tseeb tias nyob rau sab hnub poob cov neeg uas nyiam ua lub neej noj qab haus huv tau kawm ntau thiab ntau ntxiv txog kev noj zaub mov noj. Tseeb tiag, tsis zoo li cov neeg rog rog thiab coj txoj kev ua neej nyob tsis muaj zog, cov neeg uas koom nrog kev qoj ib ce txaus siab rau cov khoom noj uas muaj "kev noj qab haus huv" rog thiab "natural" qab zib: lawv tso cai rau koj kom sai li sai tau lub cev xav tau ntawm cov as-ham. Nws tsuas yog ib qho tseem ceeb kom tsis txhob hnov qab qhov twg tag nrho cov kev sib cav zoo li no los ntawm, thiab tsis txhob cuam tshuam qhov koj xav tau tshwj xeeb - kom poob phaus - txo cov suab thaj thiab rog - lossis kom loj hlob cov leeg thiab ua kom zoo dua lub zog poob ntawm lub cev. nrog kev cob qhia hnyav.
8. Hauv qhov no, nws tsis yog qhov xav tsis thoob tias kev tsim cov qauv tshiab - "Kev ua si nawv noj zaub mov hauv kev noj zaub mov vegan". Ntau thiab ntau vegans txaus siab rau cov tshuaj ntsuab tshuaj ntsuab rau cov neeg ncaws pob. Ntau yam kev noj zaub mov zoo tsim "rau jocks" yog siv tau rau cov tsis yog kis las. Piv txwv li, 100% kev ncaj ncees vegan protein hmoov, (cov saw hlau amino acids), tom qab ua haujlwm shakes thiab cov khoom zoo sib xws tau txais koob meej. British soj ntsuam qhov no yog ib qho ntawm 10 vegan tiam sis ntawm lub xyoo. Nyob rau tib lub sijhawm, cov neeg lag luam hais tias, cov neeg siv khoom nyiam micro-brands, es tsis yog cov khoom lag luam ntawm cov tuam txhab loj - tej zaum yuav nrhiav kom tau txais cov khoom lag luam zoo thiab muaj txiaj ntsig zoo.
9. Biodynamic yog cov Organic tshiab. Tej zaum tsis muaj cov neeg nyiam noj qab haus huv uas tsis tau hnov txog "" cov khoom - loj hlob hauv av, tsis siv tshuaj tua kab thiab ntau dua! Ntau tus txawm tau ua nws txoj cai los nrhiav cov khoom lag luam hauv khw muag khoom thiab kev lag luam, thiab qhov no muaj qhov laj thawj tseem ceeb ntawm kev tshawb fawb. Lo lus "organic" tau dhau los ua kom ruaj khov hauv lub neej niaj hnub uas ... nws tau tso tseg tsis ua zam. Tab sis "tsis muaj qhov chaw khoob", thiab tam sim no koj tuaj yeem sim ua hom tshiab qhov siab - muaj "biodynamic". Cov khoom "Biodynamic" txawm tias muaj kev nyab xeeb, noj qab haus huv, thiab zoo nkauj dua li cov khoom "organic". Cov khoom lag luam "Biodynamic" yog cog rau ntawm thaj chaw a) tsis siv tshuaj tua kab thiab tshuaj. chiv, b) yog tus kheej txaus raws li nws cov peev txheej (thiab qhov no, ntawm lwm yam, txuag "carbon mais"). Ntawd yog, xws li kev ua liaj ua teb nce lub tswv yim ntawm kev ua liaj ua teb organic ( ) mus rau qhov siab tshiab. yuav zoo siab. Cov txheej txheem ntawm kev qhia txog tus qauv kev ua liaj ua teb tshiab tau pib raug kev puas tsuaj los ntawm tsuas yog ib lub khw muag khoom lag luam - ib qho Asmeskas - tab sis nws muaj peev xwm tias qhov pib yuav tau txais kev txhawb nqa. Cov xov xwm phem yog tias, pom tseeb, "biodynamic" yuav kim dua li "organic".
10. Nco ntsoov noj - lwm qhov zoo, huag-zoo li qub heev uas "rov qab" hauv xyoo pua XNUMX! Lub tswv yim ntawm txoj kev yog tias koj yuav tsum noj tsis nyob rau hauv pem hauv ntej ntawm lub TV thiab tsis nyob rau hauv lub computer, tab sis "nrog kev xav, nrog kev nkag siab, nrog kev npaj" - uas yog. "consciously". Nyob rau hauv Teb Chaws Asmeskas, tam sim no nws yog fashionable heev los tham txog yuav ua li cas nws yog ib qho tseem ceeb rau "tune-in" thaum noj mov - piv txwv li "tune nyob rau hauv" rau cov zaub mov (thiab tsis yog lub TV program) thaum noj. Qhov no, tshwj xeeb tshaj yog, txhais tau hais tias saib lub phaj, sim txhua yam koj noj thiab zom kom zoo, thiab tsis nqos nws sai sai, thiab tseem muaj kev ris txiaj rau lub ntiaj teb thiab lub hnub rau kev loj hlob cov zaub mov no, thiab, thaum kawg, tsuas yog nyiam noj. Lub tswv yim zoo li los ntawm New Age era, tab sis ib tug tsuas tuaj yeem zoo siab thaum nws rov qab los! Tom qab tag nrho, raws li nws tsis ntev los no tau ua pov thawj tias nws yog qhov tseeb no "kev noj qab haus huv" uas pab tawm tsam ib qho ntawm "cov kab mob tshiab tshaj plaws ntawm lub xyoo pua XNUMX" - FNSS syndrome ("Tab sis Tsis Txaus Siab"). FNSS yog thaum tus neeg noj "kom satiety", tab sis tsis hnov qab: ib qho ntawm cov ua rau rog rog hauv Tebchaws Meskas thiab lwm lub tebchaws tsim hauv ntiaj teb, qhov twg muaj kev ntxhov siab thiab "super-ceev" txuj kev nyob. Adherents ntawm txoj kev tshiab hais tias yog tias koj ua raws li lub hauv paus ntsiab lus ntawm "kev noj qab haus huv", koj tuaj yeem tso koj qhov hnyav thiab cov tshuaj hormones, thaum tsis txwv koj tus kheej ntau hauv calories thiab khoom qab zib.