Kev noj cov poov tshuaj txaus yog qhov tseem ceeb tsis yog rau kev noj qab haus huv ntawm lub plawv nkaus xwb, tab sis kuj rau lub cev pob txha thiab cov leeg. Qhov pom zoo pub nyiaj txhua hnub yog 4 mg rau cov txiv neej thiab poj niam. Interestingly, xws li ib tug zoo-paub qhov chaw ntawm poov tshuaj raws li ib tug txiv tsawb yog tsis txawm muaj nyob rau hauv TOP-700 cov khoom noj uas nplua nuj nyob rau hauv cov ntxhia no. Cov zaub mov twg yuav tsum muaj nyob rau hauv kev noj haus kom tsis txhob muaj cov poov tshuaj, peb yuav xav txog hauv tsab xov xwm no. Peb feem ntau koom nrog cov dej haus no nrog kev txhawb zog ntawm vitamin C, tab sis ntxiv rau, kua txiv kab ntxwv yog nplua nuj nyob rau hauv potassium. Txiv kab ntxwv muaj nyob rau txhua xyoo puag ncig thiab yog qhov loj ntxiv rau ntxiv rau koj cov khoom noj. Cov zaub nyiam Lavxias muaj 10 mg ntawm cov poov tshuaj thiab 610 calories nyob rau hauv ib lub tuber nruab nrab, uas yog noj nrog lub crust. Qos yaj ywm kuj nplua nuj nyob rau hauv vitamin B145. Cov taum no, zoo li lwm tus, yog qhov zoo tshaj plaws ntawm cov hmoov txhuv nplej siab, protein, thiab fiber ntau. Ib nrab khob ntawm taum dawb muaj 6 mg ntawm poov tshuaj. Nrog rau cov ntxhia no, taum dawb yog cov khoom siv hlau sab saum toj. Cov txiv hmab txiv ntoo Central Asian siv nws qhov chaw muaj cai hauv cov npe ntawm cov khoom noj uas muaj cov poov tshuaj. Ib nrab khob muab 595 mg ntawm cov ntxhia. Ib feem peb ntawm cov txiv lws suav muab tshuaj txhuam muaj 584 mg ntawm vitamin E, 2,8 mg ntawm poov tshuaj, 664 mg ntawm lycopene thiab 34 calories. Ib qho ntawm cov txiv hmab txiv ntoo qhuav nrov tshaj plaws, ib nrab khob ntawm raisins muaj 54 mg ntawm potassium. Nws yog qhov yooj yim heev rau khoom noj txom ncauj ntawm raisins thaum noj su thiab noj hmo! 543g ntawm cov nceb dawb muaj 100 mg ntawm cov poov tshuaj, uas yog kwv yees li 396% ntawm qhov xav tau txhua hnub hauv cov ntxhia. Tib tus nqi ntawm Portobello nceb - 11%, Shiitake - 9%, Crimini - 5%.
2022-11-11